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TheYogaNews.com:Yoga at Your Desk
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SNEAK IN SOME YOGA! Since you are price it – and we all know the instruments of YOGA are highly effective and typically fairly easy. Yoga at your desk is ideal for anyone who spends a lot time working at a pc or in a cubicle. This sequence is good for many who need to sneak in a fast yoga break or for many who are in therapeutic and need to observe a bit of little bit of opening with the assist of a chair. Apply a bit of energetic hygiene and deep respiratory! Open your coronary heart, your shoulders and relieve pressure! You’ll be able to observe this pet with out sound too! Made with love. Namaste.
Extra yoga movies coming your approach! Subscribe to the channel so you do not miss a thang! Recipes and different Yoga Way of life ventures on the Weblog at www.yogawithadriene.com. Namaste!
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You’ll be able to watch different Channel Health Rockers to study Yoga Asanas and Alignments:
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https://youtu.be/Ad_GRwM1U-4
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Yoga for Higher Physique Flexibility (Shoulder, arms, chest and again)
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Yoga for Males | Yoga for Completely satisfied Marital Life in Hindi
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https://youtu.be/QIgcIjgz6Wk
Yoga train hindu pushups of power –
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Yoga for sturdy shoulders:
https://youtu.be/D3U9KgZH250
Flexibility and stretching Yoga for Males/girls –
https://youtu.be/bbEfs3laWjE
Yoga Advantages for bodybuilding:
https://youtu.be/f7ENJYsoDDA
Find out how to do headstand yoga (sirsasana):
Half 1: https://youtu.be/6DPn6grEzf8
Half 2: https://youtu.be/Qm-H2br23W4
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Sandy Howland
August 12, 2021 at 7:59 pm
perfect desk quickie!
Jagdish Choudhury
August 12, 2021 at 8:58 pm
Lift the heart means???
Lift the thorax or any other things?
buzz vines
August 12, 2021 at 9:25 pm
Superb
Birendra patel
August 12, 2021 at 10:11 pm
Good for healtg
lolo hello
August 12, 2021 at 10:59 pm
Very nice video
Karen Haast
August 12, 2021 at 11:47 pm
Definitely one I come back to often. Feels great!
Shae MacMillan
August 12, 2021 at 11:59 pm
Yoga is a favourite way to relax and energise. Thanks for sharing and hopefully I will look perfectly normal doing these exercises at work… 😉 Any tips??
peopleperson50
August 13, 2021 at 12:07 am
Nice to have a desk yoga… but this doesn't work for your typical office chair (which has armrests). Also some audio directions would be nice.
JK
August 13, 2021 at 12:33 am
This practice, my office desk savior
Raheeda
August 13, 2021 at 1:20 am
This was absolutely perfect.
Jennifer Guidry
August 13, 2021 at 1:37 am
Where would I be without YBA?
Thank you, Adriene!
Erica Bagshaw
August 13, 2021 at 2:20 am
How wonderful. Lovely to practise at my desk. Love that you don't speak, so much more peaceful.
olusegun ogundare
August 13, 2021 at 2:30 am
Good one here. Thanks for sharing.
Tessa's Lifestyle
August 13, 2021 at 2:51 am
Thanks adrienne. This truly helped me smile and relax. From the music to the poses. Everything was on point.
Autumn Bishop
August 13, 2021 at 2:52 am
Just what FEARDROP said last year! To think 6 minutes & 10 seconds of intentional breathing and yoga at your desk makes the office feel lighter 🙂 you are an amazing being, Adriene! Namaste
Julie Alvarez
August 13, 2021 at 3:27 am
Studying for my first board exam of medical school next month (yikes!!) and doing this routine at my desk has been the best study break. Thank you Adriene 🙂
Abril McCain
August 13, 2021 at 4:11 am
I came back to office recently (after more than a year of home office), I realized I missed my morning ywa practice more than anything, Im so glad I found this video (I dont care some of my co workers stared at me funny). Thak you Adriene! I send you lots of love from Mexico City!
Holly Randolph
August 13, 2021 at 4:14 am
I love this quick little sequence. I really wish it was verbal directed as well though! Because it is a relatively fast-paced sequence, it’s very difficult to follow along and actually enjoy / relax into any of the movements without having it memorized.
Amy Kaser
August 13, 2021 at 4:21 am
i cant even lift my arms off of my back when i do that fold. Guess I need to lose weight.
Claire Pustinger
August 13, 2021 at 4:56 am
I love your videos, and sharing them with my students! However, I wasn't able to share this one (or any others without spoken instructions) for accessibility reasons– some of my students are visually impaired or struggle with reading. Do you think you might be able to upload a version of this with audio too?