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TheYogaNews.com:20-Minute Inversion Circulation with Morgan Haley

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Apply extra courses free for 14 days at https://alomov.es/free-trial

This 20-Minute inversion yoga circulate, lead by Morgan Haley aka The Southern Yogi is a enjoyable and technical introduction to incorporating inversions into your each day yoga apply.
Morgan will information you thru a circulate of assorted energy constructing & core partaking asanas, some arm balances and handstand playtime.

Please notice: You have to to take one among our heat up courses earlier than beginning this inversion circulate!

We suggest:

Briohny’s 30-Minute Energy Vinyasa Circulation: https://www.youtube.com/watch?v=7ciS93shMNQ&t=298s

or

30-Minute Energy Vinyasa Circulation with Caley Alyssa:

Store Morgan’s look:

Motion Bra, Earth:
Movement Bra – Black

Excessive-Waist Airbrush Legging, Earth Shiny:
High-Waist Airbrush Legging – Black

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Thanks For Watching!
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Silks in Lilac and Aqua from: https://aerialessentials.com/index.php?_route_=Aerial-Yoga-Hammocks/Hammock-Material

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40 Comments

40 Comments

  1. Anna Kulagina

    August 12, 2021 at 3:37 am

    so many useful tips packed in just 20 minutes, thanks a lot

  2. bean3179

    August 12, 2021 at 3:44 am

    Love, love, LOVE this flow. So many helpful tips for inversions. Shifting energy forward, pausing to re-align with breath, checking posture and alignment…all so clear, helpful and beautifully demonstrated. Thank you

  3. Margrit Gazarian

    August 12, 2021 at 4:27 am

    Excellent Thanks for your explanations. Great

  4. Trinity Wave

    August 12, 2021 at 4:54 am

    Great flow for beginners inversions! Thank you!

  5. Kayleigh Parham

    August 12, 2021 at 5:21 am

    Great video, I felt I needed more guidance or time spent on where weight and control should be during crow poses so we are not just slamming into the wrists.

  6. Nuraini Ariffin

    August 12, 2021 at 5:41 am

    Amazing flows!

  7. Lolita CB

    August 12, 2021 at 6:38 am

    More arm balances please.

  8. Sarah Brandon

    August 12, 2021 at 7:18 am

    this was so hard but I LOVED it!!! Thank you for explaining everything so well.

  9. Ak Singh

    August 12, 2021 at 8:02 am

    On the name of inversion flow it seems as you are just doing time pass .

  10. Gina DeNapoli

    August 12, 2021 at 8:43 am

    Just successfully held my crow and side crow poses for the first time! Thank you for your guidance!

  11. Christina Joy Coaching

    August 12, 2021 at 8:55 am

    SO FUN! Thanks Morgan! 🙂

  12. Maria benitez

    August 12, 2021 at 9:00 am

    Thanks
    Lovely flow !

  13. Anaïs Chireux

    August 12, 2021 at 9:28 am

    At 8:00 the crow pose variation : my knees hurt my triceps do you ya have any tips? Thanks

  14. Jessica Paez

    August 12, 2021 at 9:59 am

    Amazing! Love your flows Morgan.
    Sending love from Venezuela

  15. sanya sekhar

    August 12, 2021 at 10:31 am

    You remind me of kino

  16. Marcela Natalia Durante

    August 12, 2021 at 10:39 am

    <3 I love how clear she explains everything! thank you Morgan and ALO yoga <3

  17. Laura Linares

    August 12, 2021 at 11:02 am

    Yayyyy new teacher!!! Filling my heart and mind with all this new learning. Loved it, thank you Alo and beautiful Morgan.

  18. Diana Nguyen

    August 12, 2021 at 11:24 am

    More Morgan PLEASE!

  19. Aline Skye

    August 12, 2021 at 11:44 am

    I love this flow! I'll try to do this every day and hopefully I'll be able to do inversions soon 🙂

  20. Mauricio

    August 12, 2021 at 11:47 am

    Omg so beautiful! Me too i love inversions,

  21. Allen Schroeder

    August 12, 2021 at 12:06 pm

    you know you can just go and buy a real aerial silk so then you can put a note at the bottom to where you can take it so then you would also have a hammock and an aerial silk at the same time.

  22. Axyhan Nelson

    August 12, 2021 at 12:51 pm

    2021?

  23. Bailey Kruse

    August 12, 2021 at 1:46 pm

    i got my like 2 days ago and i finally got to put it up and i watch so many of your videos and i love theme now i know how to do standerd i was just stuck up side down haha i will defintly leave a like

  24. Lexi Carvalho

    August 12, 2021 at 1:53 pm

    I just got a aerial swing and your videos have been s helpful

  25. Ma. Theresa Ajah

    August 12, 2021 at 2:30 pm

    I really love it

  26. T AND E PLAYS ROBLOX

    August 12, 2021 at 3:24 pm

    I’ve been watching you ever since I was little and we couldn’t get the silks in my old house and we moved recently and my mum put some socks in my room and I’m so happy and my room is also bigger I still love you thanks

  27. NovaAngelicAnimations

    August 12, 2021 at 4:16 pm

    Ahh this is so helpful!

  28. Addie Roseburg

    August 12, 2021 at 4:56 pm

    Talk to much

  29. Maddie Shay

    August 12, 2021 at 5:40 pm

    How do you not get headaches???
    Plz respond

  30. Alice Cooney

    August 12, 2021 at 5:56 pm

    welp i know what my next quarantine purchase is

  31. Andrea MOLNÁR

    August 12, 2021 at 6:10 pm

    ¹1

  32. Arwa Azayem

    August 12, 2021 at 6:23 pm

    Where can I buy the yoga hammock in the middle east?

  33. La Roach

    August 12, 2021 at 6:50 pm

    Hi! I was wondering if you could go tricks in an aerial hammock like you would on a normal silk. I’m getting a hammock because they are cheaper and I’m not very advanced

  34. Lily Hopkins

    August 12, 2021 at 7:42 pm

    Hello I got a silk on Easter for a gift

  35. Carmen

    August 12, 2021 at 8:11 pm

    Hi! I am getting a Ariel and this is very helpful!! Thanks

  36. Hippy Gypsy

    August 12, 2021 at 8:34 pm

    I hope it's ok if I saved this
    I just bought a yoga swing and I'm gonna start after coffee. I have handles on mine. Thank you for the lesson. I delete after I learn.

  37. Shifting is my priority

    August 12, 2021 at 8:55 pm

    I need some help with it I’m gonna ask my mom for one tomorrow but she might say no but my birthday is in about a month so hopefully she says yes and what do you recommend getting for the silk and where

  38. EPprincesss

    August 12, 2021 at 9:03 pm

    I know this Video is old….but still very helpful!

  39. Mark LeBaron

    August 12, 2021 at 9:17 pm

    H

  40. Lunar Diamond

    August 12, 2021 at 9:59 pm

    Kudos to you!!!

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