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TheYogaNews.com:Yoga For Pressure Reduction | Yoga With Adriene

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Please be part of me for this 28-minute at-home yoga follow designed that can assist you really feel good and convey you again right into a balanced state. As we all know, emotional, psychological, and/or bodily stress can result in the gathering of pressure within the thoughts and physique. This cooling and calming follow was created particularly to assist relieve any amassed pressure.

Turn out to be current with what’s occurring this very second. A mild reminder to name upon the breath, physique consciousness, and to search out stillness. This follow can be utilized as preventative care or to deal with present pressure and stress.

Invite a way of calm and, as at all times, Discover What Feels Good.

Elective Props: blanket or towel

For extra practices like this one, strive the Yoga for Stress playlist: Yoga for Stress: https://www.youtube.com/watch?v=_zbtKeeAa-Y&record=PLui6Eyny-Uzytt2xll_JwFbd3WYJyOtT4

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Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the potential of bodily harm. Should you have interaction on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily taking part in these actions, assume all danger of harm to your self.
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20 Comments

20 Comments

  1. Yoga With Adriene

    August 11, 2021 at 11:59 pm

    This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?

  2. Carmen Bodnari

    August 12, 2021 at 12:35 am

    This practice was so relieving and relaxing! It's one of my favourites, thank you Adriene! Also, Benji is so cute

  3. Magdaline Foster

    August 12, 2021 at 12:38 am

    Thank you Adraine

  4. Amy Mollerup

    August 12, 2021 at 1:14 am

    Adrienne: "try to stay present with whatever is going on in the moment"
    Benji: twitching uncontrollably

  5. Adriellen Karla

    August 12, 2021 at 1:25 am

    Thanks for this wonderful video

  6. Ashley Kin

    August 12, 2021 at 1:36 am

    This was Amazing!!! I have been far too stressed by my daily life lately and this helped sm I was laughing after, also my cat was laying next to me the whole time too

  7. TaMia Me Shawn

    August 12, 2021 at 2:18 am

    Omg. I have been so tense in my shoulders for days now and I finally feel relief. I can’t thank you enough Adrienne.

  8. Camilla Lindberg

    August 12, 2021 at 2:44 am

    This practice always makes me want to cry, in a good way, so much tension floating away from my body, thank you Adrienne

  9. Alexis Thomas

    August 12, 2021 at 3:00 am

    I normally have you in my TV, but my toddler was watching it quietly. I was not ruining that. So, I put you on my phone and put my headphones in. I thought I keep hearing something when you got quiet, so I focused on it. With the head phones in you can hear your heartbeat. Thought that was interesting and had to share.

  10. Natalia Cortes Asseff

    August 12, 2021 at 3:21 am

    Loved this calming practice! Just what I needed

  11. Denice Zechner

    August 12, 2021 at 3:24 am

    Thankyou 🙂

  12. Korey Leinweber

    August 12, 2021 at 3:45 am

    Too much talking!!

  13. Alexandros

    August 12, 2021 at 3:49 am

    Thank you Adriene

  14. Magdalena Czarniak

    August 12, 2021 at 4:14 am

    I really needed this! Thank you!

  15. Natalia Aránguiz Ibarra

    August 12, 2021 at 5:03 am

    During the neck movements, I started feeling a little bit stress, breathing faster but listen to you and focusing on my breath, I felt safe. Breathing is the key. After that, I felt much better. 🙂 Thanks a lot. Namaste <3

  16. Jessica Mathis

    August 12, 2021 at 5:41 am

    How serendipitous that I found this exactly 2 years later. It's exactly what I needed. I cried at the end.

  17. Magdalena

    August 12, 2021 at 5:43 am

    Wow, I really needed this today… I remembered how difficult it was to focus on my breath the last time I did this sequence, but somehow I wanted to try it again. I came to the mat with tension headaches, tight shoulders, stress and heaviness in the chest. Tears were falling down during the whole practice – but now I feel much more better and released. Thank you so much for this video! I hope you're doing well

  18. Женя Ре

    August 12, 2021 at 5:43 am

    Adriene, Thank you for the relief and for the slowing down! I really needed it!

  19. Lindsay Tatman

    August 12, 2021 at 6:16 am

    Thank you for everything Adriene, I appreciate you so much

  20. bic

    August 12, 2021 at 6:45 am

    This is amazing, seriously! Started with a tight chest, anxiety building up and left the mat smiling and relaxed. You're amazing, Adriene!

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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