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Yoga Videos Strolling Exercise (quarter-hour)



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This 15-minute indoor strolling routine is ideal to do at dwelling! Drop some weight whereas strolling and tone up with my workouts in-between



Welcome again to my channel guys, and welcome if you’re new!
In in the present day’s video, we’re doing a 15-minute strolling routine, mixed with firming workouts to sculpt your whole physique.

After I began my health journey, I had no concept what to do and I turned to stroll for outcomes. It actually helps burn energy and construct up my endurance! So in the present day I needed to share a easy and straightforward approach so that you can stroll, indoors, even when the climate is unhealthy!

Keep in mind, strolling is a good type of train to assist burn energy and lean out your legs, and I extremely advocate that everybody tries to stroll at the least 10 minutes a day!

Benefit from the routine and let me know what you thought within the feedback beneath

Love, Holly x


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  1. Sarah Walker

    August 11, 2021 at 8:04 am

    How long would u see results if u was to do it ever day Monday Friday how long for ? X

  2. Aging happily with Hilda

    August 11, 2021 at 8:27 am

    Hey Dolke I love your indoor walkouts. I encourage people age happily. " Aging happily with Hilda " is my channel name.

  3. Isa T

    August 11, 2021 at 8:36 am

    Hi Holly, I love doing your workouts, but recently I've been getting a lot of unskippable ads in the middle of the video. Is that something youtube does on its own or could you maybe change that?
    It's really kinda annoying…

  4. Ayesha .1358

    August 11, 2021 at 8:53 am

    literally hated it cuz of the adddsss cant she just put adds in the end?

  5. Rae rae Shetler

    August 11, 2021 at 9:16 am

    I love the mix it keeps me interested and motivated in working out!

  6. D NR

    August 11, 2021 at 10:08 am

    Try doing this with a four stone belly of fat!

  7. Ashley Berry

    August 11, 2021 at 10:41 am

    How long will it take to show results? Really want to tone up

  8. Teaa

    August 11, 2021 at 10:41 am

    Anyone knows how many calories this 15 min session burns?

  9. princessmarianna

    August 11, 2021 at 10:45 am

    … Plus you don't have to worry about catching COVID …

  10. S

    August 11, 2021 at 11:23 am

    im sorry but this seems like it would do little to nothing…

  11. CHERYL

    August 11, 2021 at 11:38 am

    One of my favorites… love both

  12. Alexandra Gomez

    August 11, 2021 at 12:08 pm

    I have loved your videos for a long time, but I’m disappointed that you changed the ads so now they play in the middle of the workout. Ads are fine, but having them in the middle of a video totally messes up the flow!

  13. Beverly Whitfield

    August 11, 2021 at 12:27 pm

    I love doing this routine found I’ve toned and lost weight!! But now they are 3 adverts on it and it’s so annoying feel I can’t do the routine properly now such a shame!!

  14. Sincere C

    August 11, 2021 at 1:02 pm

    Love it! Quick workouts like this are exactly what I need – thank you!

  15. Katja

    August 11, 2021 at 1:56 pm

    I am currently suffering from tennis elbow so I ended up doing planks instead of push ups.. y'all I went from holding it for 3 seconds to 20 in less than two weeks

  16. Isabela

    August 11, 2021 at 2:15 pm

    One of my favorite workouts with one of my favorite YouTube fitness star!! Holly, please tell me what the name of the first song is in this workout!!!

  17. Purity Kaburu

    August 11, 2021 at 3:07 pm

    Morning dose for today. Thanks

  18. Nazi

    August 11, 2021 at 3:18 pm

    Can you tell us how much calories does it burn? Thanks a billion

  19. Isa T

    August 11, 2021 at 3:25 pm

    Wow, this is definitely more intense than it looks. Just tried it for the first time and thought it would probably be too easy, but it really got me out of breath.
    I'm not trying to lose any weight, but just to get fit and built some endurance and I think this could be a great way to get back into exercise after a year in lockdown

  20. Rosaline Bongeh TV Channel

    August 11, 2021 at 4:01 pm

    Thank you

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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