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Yoga Videosتمرين البلانك plank train – تمرين فى السليم



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تمرين البلانك plank train – تمرين فى السليم
تمرين شفط المعدة


قناة muscle clinic بحاول اقدملكوا من خلالها المعلومات الطبية والصحية والغذائية اللي بتحتاجوها ووسائل العلاج الطبيعى لبعض الحالات
muscle clinic = علاج طبيعى + فتنس + تغذية
. لا تنس الاشتراك فى القناة وتفعيل زر الجرس حتى يصلك كل جديد
. واذا استفدت من الفيديو كن للخير داعما وانشر الفيديو حتى يستفيد منه اكبر عدد من الناس
the gear i take advantage of :
digital camera canon 80D .
lens tamron 24-70 .
audio :BOYA BY-M1 .
: muscle clinic social media


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وللاستفسارات التجارية :

Tone your again, shoulders, butt, and abs with a number of plank variations in a single exercise. The most effective plank exercise to carve your abdomen and reveal your six-pack. This final plank exercise covers 30-second plank holds for 8 straight minutes of gut-wrenching strikes. You’ll be feeling this one for days.


I really like planks. There are few workout routines that work your complete belly wall extra utterly than planks and plank variations.

At present we’re celebrating all these plank variations by throwing fairly just a few of them at you… all in the identical exercise.

I name it my “Final Plank Problem“. Sixteen 30-second plank holds leading to 8 straight minutes of gut-wrenching enjoyable.

I did this one two days in the past and am nonetheless feeling it!











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Plank place is an easy, but efficient, train that’s fast and straightforward to do, engages a number of muscle teams, and brings nice advantages.

Should you recurrently do planks, you’ll profit from strengthening your belly muscular tissues for a toned stomach, flat abdomen, six-pack abs and a stronger inside core.

With correct kind, you’ll discover that planks strengthen your again muscular tissues to construct a stronger core to do away with again ache and assist with higher posture.

Planks additionally allow you to enhance your flexibility, steadiness, and muscle endurance.


If you end up performing planks, you’re partaking many muscle teams all through your total physique together with your again, chest, shoulders, arms, abs, butt, legs and neck.

Plank place additionally works muscular tissues round your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your ft.


Plank place is a good core and ab exercise. In case your objective is to get a six-pack, plank place is a useful train that can get you an unimaginable, sculpted midsection.

Plan on together with an ab exercise, reminiscent of planks, about 2-3 instances per week. Once you select workout routines on your ab exercise routine, select a wide range of core workout routines to work your abs, not simply crunches and planks.

Now to the exercise. All you want is a stopwatch and somewhat area. We’re going to be switching up primarily between straight planks and facet planks; attempt to maintain your physique up the entire time (don’t ever let it calm down – simply go straight in to the subsequent train).

Straight Plank
Pike Plank
Facet Plank Left
Facet Plank Proper
Spiderman Plank
Up-Down Plank
Facet Plank Left
Facet Plank Proper

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  1. Ghassan Al salti

    August 10, 2021 at 7:41 pm

    سويته 35 ثانيه جاني اوجاع بجسمي

  2. Mohamed Kob

    August 10, 2021 at 7:59 pm

    اود ان اعرف هل يجب ان يكون تسخين للعضلات قبل عملية البلانك أم لا ؟. و شكرا.

  3. Karim Hamid

    August 10, 2021 at 8:31 pm

    هل تمرين البلانك ياثر ع الفقرات

  4. Abdelfettah Oumizane

    August 10, 2021 at 8:42 pm

    و عليكم السلام ورحمة الله تعالى وبركاته

  5. Maryam Omar

    August 10, 2021 at 8:47 pm

    عندك طريقة القاء جميلة موفق يا كوتش

  6. Ahmed Ali

    August 10, 2021 at 9:18 pm

    السلام عليكم . ممكن اعمل هالتمرين وانا عندي انزلاق غضروف فقرة رابعة وخامسة ؟

  7. ايسر حسن

    August 10, 2021 at 9:25 pm

    مرحبا انا اماري رياضة في القاعة مافائدة هل ينفع لتخلص مم الكرش وشكرا / العراق

  8. سجودي عراقي

    August 10, 2021 at 9:33 pm


  9. officiel ben

    August 10, 2021 at 10:22 pm

    كذاب . الرقم القياسي 8 ساعات و 15 دقيقة

  10. Nesma Hossni

    August 10, 2021 at 10:45 pm

    حلو اوى …طريقتك جميله جدا بجد …شكرا يا دكتور وبالتوفيق

  11. Ahmed Atia

    August 10, 2021 at 11:11 pm

    مشاء الله تبارك الرحمن وصلت ٣ دقايق في يومين فقط

  12. رهــف.

    August 10, 2021 at 11:40 pm

    انا دقيقتين اليوم سويتها ?

  13. Rakan Al-fadhil

    August 11, 2021 at 12:04 am

    للتصحيح في الدقيقة 2:20 خطأ 18 ساعة أقصى 8 ساعات وشكراً

  14. Menna-allah El Sharnouby

    August 11, 2021 at 12:24 am

    عايزة اعمل تمرين اللواح الجانبي مع رفع الساق ومش عارفه .. ممكن تقولي تمرين بديل لي يشتغل علي نفس الاماكن .. متشكرة

  15. Hima Soliman

    August 11, 2021 at 1:01 am

    يادكتور انا ابتديت التمرين بعشرين ثانيه ووصلت لدقيقة على 3مرات بنفس الطريقة على ثلاثة مراحل يعنى 9دقايق فى اليوم استمر عليه أد ايه علشان تبان نتائج ولو يوم ريحت فى مشكلة

  16. Ashraf mahmod

    August 11, 2021 at 1:54 am

    مَن مرّ قدرا فليُصلِّ علىٰ النبيٰ ﷺ-

  17. سَـنــجـرٍ ঌ

    August 11, 2021 at 2:14 am

    من الذي جرب تمرين البلانك وشاف نتيجة
    وايش تنصحوني ابدأ اعمل التمرين لو لا

  18. البشير سعود

    August 11, 2021 at 3:06 am

    الله يبركلك دكتور روعة

  19. hshooom dx

    August 11, 2021 at 3:58 am


  20. ميمي ميمي

    August 11, 2021 at 4:34 am

    معها رجيم ممكن الجواب يا كابتن ولا عادي ممكن الرد بليز

  21. Tone and Tighten

    August 11, 2021 at 5:14 am

    Which plank is your favorite? Which one was the most difficult? Leave me a comment below!

  22. Christopher Hansell

    August 11, 2021 at 6:08 am

    I’ve been doing this workout regularly for over a year now. I’m curious if you can see how many times I’ve watched this but anyway it’s been a great way to really strengthen my core so thank you for making it and your other vids for real.

  23. carmen ross

    August 11, 2021 at 7:00 am

    Whoa any modification perhaps?

  24. Ali Mohammed

    August 11, 2021 at 7:06 am

    2:46 minutes is my best

  25. Sumer S

    August 11, 2021 at 7:35 am

    no sounds cues to tell when to switch exercise. the narrator is always late for guiding to switch exercise..

  26. rosemary pina

    August 11, 2021 at 8:26 am

    You make each variation so easy. Thanks for your video. Really informative

  27. Shicha

    August 11, 2021 at 9:13 am


  28. Danh Việt Phan

    August 11, 2021 at 10:07 am

    I did it 5 days

  29. Keshav

    August 11, 2021 at 10:58 am

    Ooo man give me 1month for recovery but It really good I did all without pause

  30. Hamza Sevci

    August 11, 2021 at 10:59 am

    I started on July 18. My belly was 89 cm. i will write again on July 24.

  31. S Vinay Vinay

    August 11, 2021 at 11:13 am

    Bro how you feel after completion of this abs workout

  32. Kailash Chandra

    August 11, 2021 at 11:15 am

    I am suffering from cervical spondylitis . Can i do planks every day?

  33. ella izquierdo

    August 11, 2021 at 11:43 am

    Managed 6:30 for my first attempt!

  34. IcyspiralZ

    August 11, 2021 at 11:50 am

    Thank you for the exercise, this is keeping me in shape

  35. Romano onamoR

    August 11, 2021 at 12:09 pm

    Right now I do only the standard plank and the side planks, every single day. Yesterday I did 1m30s twice for standard plank, right side plank and left side plank. So a total of 9 minutes. Pretty hard but I held. Hopefully it helps me. I don't have the arms for up-down planks. Spiderman planks, I did them a bit, but given my flexibility, I need to make them climber planks (so not on elbows, but straight arms to have more room below me for legs), and once more, my arms give up.
    And yes, I'm trying to work on my arms 😀

  36. Arne Fe

    August 11, 2021 at 12:34 pm

    Small tip for starting out with this if you struggle with 30 seconds, play this at 1.5 speed, then you can do the exercises shorter while still following the video

  37. Edward Anthony

    August 11, 2021 at 1:25 pm

    Is any of this downloadable without joining YouTube, I am heading of to a cottage without internet, and I have now made your plank workouts part of my day.

  38. Sergey Sprogis

    August 11, 2021 at 1:33 pm

    How many times per do you advise to do this routine?

  39. Mind Body Fitness Recovery and Wellness with Pam

    August 11, 2021 at 2:32 pm

    Abs toasted! Delts roasted! Abs at 60: boasted! Thanks, Jared?

  40. Ellis Mckinney

    August 11, 2021 at 3:03 pm

    Wow ty i can do this but you do it so good??

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

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