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TheYogaNews.com:Mild, Stress-free, Cozy Stream | Yoga With Adriene

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Join me for a 21 min Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.

This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.

Bookmark this video for when you need a calling back to the present moment.
Bring a blanket and pillow to class, if you like! Pajamas welcome.

Let me know how this practice goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
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Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.

You have the power! Let me know how it goes down below!

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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40 Comments

40 Comments

  1. Yoga With Adriene

    August 9, 2021 at 7:25 am

    Hello friends! Bookmark this video for when you need a calling back to the present moment. How are you feeling after today's cozy, relaxing yoga practice?

  2. Aruna Raja

    August 9, 2021 at 7:59 am

    A beautiful yoga practice thank you Adriene x

  3. Tegan

    August 9, 2021 at 7:59 am

    I've been practicing with you for 8 or so years Adriene and just came across this video today, and I must say this is one of my favourite offerings of yours. So incredibly beautiful, thank you for all that you do

  4. Sam Oht

    August 9, 2021 at 8:26 am

    I am just waving at the 11 other People that just did this with me. Have a great day or night!

  5. Denice Zechner

    August 9, 2021 at 9:03 am

    Thankyou 🙂

  6. Speakingfor Crows

    August 9, 2021 at 9:32 am

    32 weeks pregnant and you're still my favorite channel. No one else compares.

  7. Nagasoujanya A

    August 9, 2021 at 10:18 am

    More than my body … my mind calmed down…. Thank you so much Adriene for this beautiful video

  8. Randa Ashqar

    August 9, 2021 at 10:56 am

    Thanks

  9. eszter bove

    August 9, 2021 at 11:19 am

    You are wonderful! Thank you.

  10. xoLittleAngelxo

    August 9, 2021 at 11:42 am

    I love you adriene <3

  11. Diiny tales

    August 9, 2021 at 12:39 pm

    I practiced this session today for a second time, just now. Feels so good in my body. I just needed this today. Perfect video for days when your body doesn't allow u even a down dog. Love this.

  12. Ben M

    August 9, 2021 at 1:25 pm

    Thank you!

  13. Denice Zechner

    August 9, 2021 at 2:18 pm

    Thankyou 🙂

  14. Sam Hendley

    August 9, 2021 at 3:05 pm

    Yoga is so good for people like myself who have autism and find life is one long sensory overload. Luckily by the same token we can get a great deal from the sensations of the movements and the method of focusing on breath. Life-changing. Thank you. Sam, UK

  15. Romelia Darosa

    August 9, 2021 at 3:29 pm

    If you want to help yourself, just google Weedborn. I know you will find good solutions for all your ailments there.

  16. Julie Pahl

    August 9, 2021 at 3:39 pm

    Thank you Adriene!

  17. Amy-Rose Collins

    August 9, 2021 at 4:26 pm

    Hands to opposite knees? looks at boobs Yeah sure

  18. Jenn Rogers

    August 9, 2021 at 5:00 pm

  19. Sandy Grooms

    August 9, 2021 at 5:26 pm

    I picked this randomly and when you said “Imagine you are on a sunny hill”, I was on a sunny hill in Palmer Alaska waiting for my camping laundry to finish. Love that you travel with me!

  20. mikestens

    August 9, 2021 at 5:40 pm

    This gentle flow might be too good. I'm just starting my day and now I'm so comfortable on the floor I don't want to get up

  21. Yoga With Adriene

    August 9, 2021 at 6:30 pm

    Hi everyone! Today, I invite you to take stress energy and root it back down in your foundation.

    Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.

    Foundation is important because it allows you to feel where you are coming from and where you are going.

    Having a sense of your foundation takes you making time for yourself to check in and check stress energy at the door.

    Do you believe in the powers of YOGA? Let me know down below!

  22. Heather MacRae

    August 9, 2021 at 7:13 pm

    Thank you

  23. sayuriki88

    August 9, 2021 at 7:42 pm

    Thank you so much! That was all I needed today. This practice made me feel relaxed and at peace. <3

  24. Véronique Drolet-Gratton

    August 9, 2021 at 8:12 pm

    Thank you so much for this, I was having a s*** day indeed, this is just what I needed 🙂

  25. Diiny tales

    August 9, 2021 at 8:34 pm

    This was sooooo good. I felt like every muscle in my body needed this.

  26. Adrija Deysarkar

    August 9, 2021 at 8:50 pm

    Excellent…gives immediate result

  27. GUPBodyworks Chair Yoga

    August 9, 2021 at 9:27 pm

    Another treasure! This gem is saved to my archive, thank you Adriene.

  28. Elizabeth Garcia

    August 9, 2021 at 10:16 pm

    Your videos have transformed my life. I don’t know what I would do without you!!!Thank you a million times over!

  29. Jessie Kusuma

    August 9, 2021 at 11:09 pm

    Thank you Adriene! 🙂

  30. ravngrs666

    August 9, 2021 at 11:38 pm

    Day 467 in books

  31. viktorija bunny

    August 10, 2021 at 12:16 am

    My knees hurt in the position at 20:00 is there anything I can do against it?

  32. Heather

    August 10, 2021 at 12:26 am

    So grateful that whatever mood I'm in I can come here and find a practice that helps and heals thank you so much

  33. Keke Zeer

    August 10, 2021 at 1:18 am

    How much relax I got thank you Adriene much love god bless

  34. Tarun Pal

    August 10, 2021 at 2:08 am

    tough

  35. Christian

    August 10, 2021 at 2:42 am

    Whose here in the month of June 2021

  36. Erika Daugintytė

    August 10, 2021 at 2:57 am

    Haven't practiced yoga for a month or so.. Been feeling really stressed and unhappy last few weeks. And today I decided it's enough. So I came back to Adriene's videos and chose this one to make myself feel a little bit better. And oh my… I cried with relief doing this practice and 'I choose to be happy'. And I'm soooo thankful to Adriene for all her yoga videos. And I choose not to take month long break again because little bit of yoga everyday makes such a big difference.. Have an easy day everyone!

  37. Thomas Garcia

    August 10, 2021 at 3:54 am

    I could tell I was still anxious at the end of this video when I anticipated the guitar strumming before it even started

  38. Ariel tesdahl

    August 10, 2021 at 4:16 am

    I love this sequence, my boys love doing these stretches with me as well, it's turned into a daily thing for us and we're all seeing the benefits.
    Ps I couldn't help but notice your plants and I hope you don't mind my advice, but! Your monstera would do amazing if you have him something to climb up! (Like a pole added into his pot . A plant nerd sorry lol)

  39. Kim Vallisneria

    August 10, 2021 at 5:07 am

    I choose not to collapse . Not to collapse with my own thoughts and with my own self .

  40. Eddy W

    August 10, 2021 at 5:15 am

    Struggling to go from down dog to lunge. How do you get your leg all they forward, Mine gets stuck half way.
    Loving your videos though, a huge thank you from here to you.

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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A quick overview of what’s the Yoga Plus App.
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TheYogaNews.com:Prática de Yoga com Bruno Jones – O desapego

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