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Low cost:Ashtanga Yoga: Supta Padangushtasana Tutorial

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The posture Supta Padangushtasana comprises of three states and is a good asana for anyone struggling with hamstring flexibility because the back is supported by the floor. You might need to use a strap so you can keep your leg straight. Iain Grysak gives the detail of where the actions need to focus on. It is a strong asana on the backs of the legs, hamstrings, and comes about two-thirds of the way through the Ashtanga Primary Series, by which time you have got nice and warm.

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Iain Grysak offers some insight into Ardha Baddha Padmottanasana (Intense Bound Half Lotus), a posture that can offer many challenges not only in it but also for the entry and exit. It is one of the postures of the standing sequence of Ashtanga Yoga, requiring good hip mobility. This is an ideal tutorial for beginners as well as improvers because it covers all the fundamental actions that need to happen in this posture. Iain also covers the ashtanga vinyasa associated with the posture.

——————————————————

LEARN

★ Stu’s 2021 Yoga Anatomy book! Illustrated Yoga Anatomy
Now shipping to UK, Europe and the USA
Learn more about anatomy in the context of yoga:

Yoga Anatomy Book

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
https://www.loveyogaanatomy.com/workshops/

► Study online with one of our online courses:

On-line Courses

► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
– Learn Basic Anatomy with Flashcards
– Ashtanga Primary and Intermediate Series Apps

——————————————————

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– Instagram https://www.instagram.com/stu_girling
– Facebook https://www.facebook.com/loveyogaanatomy
– Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com
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