Yoga Videos
TheYogaNews.com:Week 1 Day 2 // HIIT Cardio Exercise + Abs (No Gear)
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Right now we’re getting in that cardio! This HIIT cardio exercise will get that coronary heart fee up and provide help to construct endurance and burn fats quick! We are going to end issues off as we speak with an ab exercise to focus on and strengthen the core. No weights wanted as we speak for these body weight HIIT workout routines so clear some area and observe alongside!
Breakdown:
HIIT circuit – 2 circuits x2 rounds every. 40s work + 20s relaxation
Ab circuit – 2 circuits x2 rounds every. 20s work + 10s relaxation
Gear Wanted: Exercise mat or different mushy floor
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D I S C L A I M E R
That is my very own private exercise and will not be fitted to you. It’s strongly suggest that you just seek the advice of along with your doctor earlier than starting any train program. By participating on this train or train program, you agree that you just achieve this at your personal danger.
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Thanks for watching!
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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
?FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Barbara I
August 8, 2021 at 7:27 pm
Trisha Hall
August 8, 2021 at 7:53 pm
Love these workouts!!! So happy to have found this channel!!!
Amanda Falocco
August 8, 2021 at 8:00 pm
After much debate within myself I finally started this yesterday. Working on a self love, I can do it challenge within myself.
Thank you for the program Heather.
Day 2 complete!
Jenn prescott
August 8, 2021 at 8:11 pm
Second time around and it’s feeling great! Definitely feeling stronger than last time. Stronger, better endurance, easier to keep form…
I hope everyone getting this second day keeps it up! It is worth it!
mebolusam
August 8, 2021 at 9:06 pm
Day2 done. Thank you Heather.
Myz Tical
August 8, 2021 at 9:13 pm
Just starting this program on August 1st 2001. Let’s get it!
Maria Del Mar Mota
August 8, 2021 at 9:46 pm
Awesome!! Thanks for these videos
Yuliana Layendra
August 8, 2021 at 9:57 pm
done Day 2 W1 yeayyy
Thank You Heather
Cleo Petra Ducic
August 8, 2021 at 10:30 pm
Thank you that was great,
Gregor MARINIČ
August 8, 2021 at 10:46 pm
Very nice. More of 20min sesssions…??
Lisa Stanley Realtor
August 8, 2021 at 10:46 pm
#done
Centre Staged Inc
August 8, 2021 at 11:04 pm
Loved it!! Thanks so much! Excited for the next 11 weeks!
Cecile A
August 8, 2021 at 11:43 pm
Done! With modifications by switching back and forth between hi and lo impact variations. My knees!
Mackenzie Altvater
August 9, 2021 at 12:13 am
Day Two Done
Paul Hoft von Hoesslin
August 9, 2021 at 12:26 am
fuck that one destroyed me. looove it!!!
Natasha Marais
August 9, 2021 at 1:07 am
Day 2 done
Casper Nara
August 9, 2021 at 2:01 am
I felt that too much focus was put on the knee. I always try to avoid extreme exercise on the knees. I believe it will accelerate the depletion of the synovial fluid/joint fluid causing unbearable joint pain at the older age. Correct me if I were wrong.
Ms. Girl
August 9, 2021 at 2:02 am
Day two done!!! Love your workouts so much!!
Stella Arion
August 9, 2021 at 2:23 am
What a great workout and program! Thank you so much!!!
lll
August 9, 2021 at 3:14 am
Done