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Exercise begins at: 00:24

This 20 min exercise is for those who wish to get SHREDDED! Your whole favourite fats burning workouts compiled to create the last word calorie burning routine! Burpees, mountain climbers, body weight squats, excessive knees, leaping jacks, leaping ropes, and extra. Do that exercise each day if you wish to maximize your outcomes! If you cannot make it to the gymnasium, at house exercises will maintain you attending to the features!

DO NOT permit outdoors influences to cease you from conducting your targets! Preserve the motivation excessive! To be able to see your 6 pack abs, you have to burn that layer of fats that is overlaying the sixpack! There aren’t any shortcuts to getting match. You possibly can remodel your physique with handwork and dedication! what time it’s! #gymoclock

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  1. BullyJuice

    August 8, 2021 at 7:31 am

    RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!

  2. The true chronicles

    August 8, 2021 at 7:40 am


  3. Karri Vijayalaxmi

    August 8, 2021 at 8:09 am

    How many calories will burn with these workouts

  4. BigP90

    August 8, 2021 at 8:59 am

    This has been getting me off the couch n' moving. Thanks the content, your hard work and dedication.

  5. Kendric Terry

    August 8, 2021 at 9:05 am

    twice a day


    August 8, 2021 at 9:20 am

    Jumping jacks are anti feminism

  7. Nic Kellerman

    August 8, 2021 at 10:09 am

    THANK YOU FOR GIVING ME TOOLS TO TAKE BETTER CARE OF MYSELF! I just turned 30 and I REFUSE to subscribe to the "Dirty Thirties". I am dedicated to feeling better at 40 than I do at 30. God Bless you Bully Juice!

  8. Hiten Vasnani

    August 8, 2021 at 11:01 am

    DAY :1:- DONE
    DAY :2:- DONE
    DAY :3:- DONE
    DAY :4:- DONE

  9. Adam Donofrio

    August 8, 2021 at 11:01 am

    Bullyjuce is the best and worst name

  10. Devon

    August 8, 2021 at 11:45 am

    my mans moving at 60fps during those mountain climbers

  11. Gurjot Nijjar

    August 8, 2021 at 12:34 pm

    Just stopped cuz I got a cramp lol

  12. KeyLiamPie

    August 8, 2021 at 1:31 pm

    This was my first BullyJuice Workout. I'm proud to say that I've come a long way.

  13. Vasti Walsh

    August 8, 2021 at 1:58 pm

    Me: struggling to get through this workout.

    My 3 year old: wow mama you look like you're tired.

  14. Vasti Walsh

    August 8, 2021 at 2:27 pm

    I am getting slimmer but the scale stays the same. I hope it is muscle I'm gaining. I figured if I gained muscle my weight loss journey would be a lot easier. I guess I should put the scale away because the mirror is being good to me. I love his videos. I don't like a bunch of motivational speak while working out. A thumbs up is all I need.

  15. Luis Enrique Galindo

    August 8, 2021 at 3:16 pm

    I find it criminal that on Day 3 of the Second 30 day challenge I got to do lungee jumps while on Day 1 I did a 20 min leg workout. No excuses tho.

  16. honey ashta

    August 8, 2021 at 3:18 pm

    Best workout
    i loose 10 kg in 2 month with this workout

  17. Ebin Jaison

    August 8, 2021 at 4:01 pm

    Is this a flat belly workout

  18. Zareth Jairus

    August 8, 2021 at 4:25 pm

    I started to try this workout for a couple of days. It's physically exhausting but later on I noticed how easy it is to do most of it. (lunge jumps are still difficult)

  19. Mathew Antony

    August 8, 2021 at 5:00 pm

    how to live to be 200
    do planks for 45 seconds

  20. Challenge Accepted 23

    August 8, 2021 at 5:13 pm

    I'm on the 30 day challenge. Today is day 12 and I notice after walking 1 hour day after the workouts helps so much on leg exercises. I could do squats and lunges easier.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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