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This can be a plank problem exercise video! It’s superb to outline you abs and work in your core energy. It might appear troublesome the primary few instances, however your physique will get used to it and you’re going to get good at it will definitely 🙂 Have enjoyable doing it and simply do your finest! If you’re in line with this exercise, you positively discover it straightforward in just a few weeks!

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Thanks for watching this video! I hope that you simply sustain with the content material I put up on my channel, subscribe, and share with the folks you assume want some motivation. Please depart me a bit of one thing and let me know what your exercises appear like ! Perhaps I might help and offer you my opinion 🙂

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Daniela Suarez is an entrepreneur, health and well being influencer who goals to encourage people to search out and embrace their true ardour. She believes that positivity and self consciousness are the essence of success and happiness. Her Instagram was based in 2015, the model has prolonged into a web site with exercise and vitamin applications, a well being weblog and now this channel.

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Video Score: / 5

Enhance your core and muscle tissues energy and stability with this traditional exercise routine!

I really like incorporating completely different plank variations to the exercise movies I add due to how easy but efficient this exercise transfer is. And in contrast to different train routines that work the core, a plank works successfully with out harming your again!

Right now’s plank exercise is a fast 8-minute session–perfect for busy people who’ve desk jobs and for individuals who cannot afford to go to the health club. Doing this exercise is ideal as a result of it is not going to solely strengthen and situation your core, it should additionally work your stomach, breast, butt, and again!

Good luck performing this train and ensure to subscribe to our channel if you wish to be notified after I add new movies from Sunday to Friday!

Let’s start the exercise at the moment!

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  1. Huyen Nguyen

    August 6, 2021 at 7:25 am

    Very good ! Very nice!

  2. Phượng Đỗ

    August 6, 2021 at 7:51 am

    Đau hết bụng

  3. John Ke

    August 6, 2021 at 7:55 am

    Very good video, although I can't get the the technique right for the climbing plank.
    Would you recommend I do these planks everyday?

  4. Phượng Đỗ

    August 6, 2021 at 8:35 am

  5. Felix derFrosch

    August 6, 2021 at 9:10 am

    Made super with all my heart. Super performance from you and I think you have very beautiful long hair and a 100% super beautiful hairstyle that suits you very well, I think and all with a 100% beautiful smile and even in 1080 top video Quality. I'll give you 100 out of 100 for this. Points.

    I am 100% happy about it.

    Your loyal and satisfied fan with a smile from Germany

  6. Carmen Jimenez

    August 6, 2021 at 10:08 am

    Me encanta gustó lo que buscaba

  7. Tabassum Hossain

    August 6, 2021 at 10:09 am

    My arms are crying

  8. crystal lopez

    August 6, 2021 at 10:56 am

    Good plank workout but having an indicator sound/beep between transitions would be helpful

  9. Paul Martin

    August 6, 2021 at 11:32 am

    That awkward moment when I thought I'd done the last one and gone all out, only to see there were still the mountain climbers to do. Arms and legs like jelly by the end. Loved it!

  10. Jenny Hernandez

    August 6, 2021 at 12:03 pm

    Casi la termino, pero seguiré hasta lograrlo.. me encantan los retos!!

  11. Anand kumar Mandal

    August 6, 2021 at 12:12 pm

    Very good video

  12. Natalie Ruppe

    August 6, 2021 at 12:15 pm

    Wow I am only 10 I think I did really good this was really fun loved it

  13. my time

    August 6, 2021 at 1:03 pm

    i just do 1 round and tired

  14. Sofi Audisho

    August 6, 2021 at 1:13 pm

    I have to do it for a week to keep up with her without stopping

  15. Emerson von der Goltz

    August 6, 2021 at 2:02 pm

    I'm thinking how mad the hitchhiker from There's something about Mary going to be once he sees this video

  16. Huyen Nguyen

    August 6, 2021 at 2:23 pm

    Good! Thank you!

  17. maria Jose Da Silva maria

    August 6, 2021 at 2:45 pm


  18. Sara Ramirez

    August 6, 2021 at 3:11 pm

    I love your routine

  19. Jesse Nunez

    August 6, 2021 at 4:05 pm

    Very good challenge I love it hard intense and over all very good thank you

  20. Bahama Jim

    August 6, 2021 at 4:24 pm

    Guess ill have to try

  21. Maria Lucinilda Abiog

    August 6, 2021 at 5:12 pm

    Is it OK for 50 and above

  22. kits playing

    August 6, 2021 at 5:21 pm

    Started from 2day I will update after 1 week.with 10 minutes full body exercise,Today's wt.57.3kg.from date 21/7/21

  23. Honey Tv

    August 6, 2021 at 6:13 pm

    Can we do it after having meal?

  24. sristi uniyal

    August 6, 2021 at 7:01 pm

    You're great robotics

  25. Tanvisha Nandan 7A 51

    August 6, 2021 at 7:43 pm

    Do we get results?

  26. Ruth Brown

    August 6, 2021 at 8:07 pm

    I love this exercise very much

  27. Ruth Brown

    August 6, 2021 at 8:10 pm

    I love this exercise very much

  28. Fatma Kuwait

    August 6, 2021 at 8:25 pm

    I love it.thnks roberta

  29. here's me shristi Das

    August 6, 2021 at 8:47 pm

    My day one

  30. Sheetal Das

    August 6, 2021 at 8:54 pm

    This workout is absolutely work for me thank you so much

  31. SP SP

    August 6, 2021 at 8:57 pm

    Please tell me exercise for Brest increase exercise

  32. Blessy Cha

    August 6, 2021 at 9:55 pm

    OMG! can't believe my abs staring to form.

  33. B L

    August 6, 2021 at 10:47 pm

    started today…update coming soon

  34. Havana Havana

    August 6, 2021 at 11:06 pm

  35. Lady Lucambe

    August 6, 2021 at 11:21 pm

  36. karthikeyan deva

    August 6, 2021 at 11:55 pm

    Am experiencing back pain while doing plank pls advice

  37. Devasena

    August 7, 2021 at 12:40 am

    Shoes is necessary for this exercise

  38. Afroz Khan

    August 7, 2021 at 1:12 am

  39. Samyu Shorts

    August 7, 2021 at 1:31 am

    i am so happy

  40. Areefa Khan

    August 7, 2021 at 2:03 am

    Started this workout today, hopefully I lose some of the dreadful belly fat in particular

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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