Supply:
https://www.podbean.com/media/share/pb-3t94e-970a30

The Eight-Limbs of Ashtanga Yoga with Jayson Barniske
Hundreds of years in the past, the yogic sage Patanjali wrote the sutras and yoga accessible to the world. The eight-limbs of ashtanga yoga are a scientific methodology towards attaining self-realization. Yoga is far more than a mere bodily observe. This episode dives deep within the historical past, philosophy, comprehension, and sensible software of Patanjali’s methodology in our fashionable lives. Jayson shares classes in regards to the eight-limbs he realized instantly from Tim and Yogi Ji. This podcast covers:
-What’s Ashtanga Yoga (eight-limbs)?
1) Yamas (non-harm, reality, non-stealing, self-restraint, non-hoarding)
2) Niyamas (cleanliness, contentment, Warmth, self-observation, give up)
3) Asana (posture)
4) Pranayama (breath-control)
5) Pratyahara (sense-withdrawal)
6) Dharana (focus)
7) Dhyana (meditation)
8) Samadhi (enlightenment)
 
-Who’s Patanjali (Yogi, Scientist, Author, Poet)?
-What are the Yoga Sutra’s?
-Progressing by means of the eight-limbs.
-Higher limbs vs. decrease limbs
-How essential are yoga postures within the Ashtanga system?
-The Kleshas or the 5 Afflictions of the Thoughts  (ignorance, ego, attachment, averesion and worry)
-Why a professional trainer is important to study ashtanga yoga
-Understanding enlightenment and absorption by means of constant observe.
-Jayson ends the podcast with a not too long ago channeled meditation.
 
To seek out out extra about Jayson or purchase his guide take a look at:
www.jaysonbarniske.com
 
You can too take heed to this podcast on iTunes right here:
https://itunes.apple.com/us/podcast/spiritually-inspired/id1270908322

If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from unsplash.com

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent: https://youtu.be/AEiC6Cnmi9I

Don’t hear whereas driving. Meditation is a robust instrument to help your therapeutic journey. It’s not an alternative to medical care. Seek the advice of a physician or trusted well being skilled if wanted.

I invite you to make your self comfy . . . right here at The Conscious Motion, we’re an oasis the place you’ll be able to come to faucet into your interior peace, optimistic mindset, and the power for self-healing.

If you’re new right here, WELCOME! Get to know the Conscious Motion: https://www.youtube.com/playlist?listing=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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Schedule a Personalised Hypnotherapy Session with Sara. On this session, you’ll expertise change from bodily, emotional, and psychological ache by attending to the foundation reason for the problem. Sara will assist you to entry your core beliefs, values, habits and feelings that reside within the unconscious. For a brand new behavior to take root, it’s essential to FIRST change your perception that’s driving the behavior. https://www.themindfulmovementcourses.com/90-minute-session

FREE If you’re fascinated with a customized morning routine that serves and helps you, we’ve got developed a complete information that will help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiousness aid: https://www.youtube.com/playlist?listing=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Aid from continual ache: https://www.youtube.com/playlist?listing=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?listing=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Ideas for Residing Mindfully: https://www.youtube.com/playlist?listing=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

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www.JenniferReisYoga.com
This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
www.JenniferReisYoga.com
Video Score: / 5

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