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Latest Villella: Surya Namaskara B of Ashtanga Yoga



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Los Angeles Ashtanga Yoga instructor, Maria Villella demonstrates Surya Namaskara B of the Ashtanga Yoga system. Surya Namaskara B has seventeen vinyasas or actions linked to a particular respiratory sample and drishtis or gazing factors. Maria Villella is the quilt mannequin for Yoga Journal journal’s November 2009 problem. Go to for more information on Maria. Yoga room courtesy of YogaCo, a donation primarily based studio in Santa Monica, CA . Maria teaches the morning Mysore type Ashtanga class at YogaWorks Montana Mon-Fri.
Video Ranking: / 5

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    August 4, 2021 at 3:53 am

    Thank you. God bless you

  2. Edwando Nascimento

    August 4, 2021 at 4:43 am


  3. karanalways

    August 4, 2021 at 5:26 am

    Why so modifications??

  4. muthyalnagaraju Davanagere

    August 4, 2021 at 5:57 am

    Very very nice yoga

  5. ฝึกแต่งเพลง By Chane

    August 4, 2021 at 6:00 am

    May i ask you , The Sun salute is surely original or someone has modified type ?

  6. Gabriela S. Kapp

    August 4, 2021 at 6:43 am

    So beautiful.

  7. Vish 4599

    August 4, 2021 at 7:37 am

    Nice teeth

  8. saumya chhetri

    August 4, 2021 at 8:28 am

    you make this look so easy

  9. Shivakant Pandey

    August 4, 2021 at 8:41 am

    Beautiful demonstration

  10. Pradeep Yoga instructor

    August 4, 2021 at 9:28 am

    I'm very excited for the video

  11. Fateh Yogi

    August 4, 2021 at 9:51 am

    correct your chaturanga and veerbhadrasana. look at your posture (even beginners do this very well)

  12. Saifu Nasaru

    August 4, 2021 at 10:37 am


  13. Dhrishika Shreepathy

    August 4, 2021 at 11:23 am

    How do u leap front and backwards so gracefully..

  14. Joanna Maja

    August 4, 2021 at 11:58 am

    Okay so the first sequence suraya namaskara A I repeat 5 times what about B? Just this sequence?

  15. Anam Kara

    August 4, 2021 at 12:17 pm

    its so beautiful … I have so much work to do lol

  16. Valeria Ryseva

    August 4, 2021 at 12:17 pm


  17. tmkaswan

    August 4, 2021 at 12:41 pm

    @forbes923 you have no idea what are you talking about

  18. Christine ExhaleRelax

    August 4, 2021 at 1:11 pm

    Very beautiful.

  19. Catherineone

    August 4, 2021 at 2:05 pm

    I am very impressed

  20. PrisonEarth

    August 4, 2021 at 2:26 pm

    she is awesome

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