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TheYogaNews.com:Enjoyable, low affect exercise for TOTAL learners
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
…………………………………………………………………………………………………………………
♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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MIS OTROS CANALES
♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog
♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: http://www.twitter.com/gymvirtual_com
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♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MI PÁGINA WEB: http://www.gymvirtual.com
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
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Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
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El materials deportivo que veis es de Reebok:
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♡♡ GRACIAS POR VERME ♡♡
Video Score: / 5
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Swiss Stockli
August 4, 2021 at 7:34 am
Okay, I figure the trainer is very fit. Look at the sweat ?, so if I kinda keep up I'm ?!
Anabelle Villacis
August 4, 2021 at 8:06 am
You are great. Thanks for this. ?
valeria pereira
August 4, 2021 at 8:42 am
I got it ? No more sedentary routine!? Nice work out, loved it.
Patricia Berube
August 4, 2021 at 9:20 am
Thank you I did it. And sweating
Dominic Herrera
August 4, 2021 at 9:24 am
What a great guy!!!
Najwa Naema
August 4, 2021 at 9:41 am
I love the motivation talk that he's giving during the work out.. ?
Donna Jones
August 4, 2021 at 9:43 am
Thank you for your encouragement and positive energy!
Lisa Kostick
August 4, 2021 at 10:39 am
Looks like I'm late to the party, but man I'm glad I'm here! You are truly one of the best fitness leaders I've come across.
I fall in between beginner/intermediate and this had me sweating! Easy to modify either up or down and you are truly motivational!
Your claim to no judgement was fully delivered on and not an ounce of condescension. Much appreciated by a lady working on her fitness.
Def be checking out more vids! Thank you for being a positive light online and in fitness.
Sierra
August 4, 2021 at 10:55 am
I appreciate these guys so so much. Its nice to see people of different levels of fitness and body types. I feel more comfortable here than any other channel.
ewa starosz
August 4, 2021 at 11:13 am
doing exercises with you is a great pleasure
policarie
August 4, 2021 at 11:40 am
keep yelling that COME ON!!!! that's what get me going…..thank you..
Yesenia Quintero
August 4, 2021 at 11:53 am
Love these work outs
Lang Xie
August 4, 2021 at 11:55 am
I think it's disgusting that you put in the adverts of Chocolate and Uber Eats at the beginning of the video when you are clearly targeting at people that are trying to lose weight
Sandra Alvarez
August 4, 2021 at 12:38 pm
Hi! I had back surgery in January of 2019. Due to my physical disability, diabetic type II and the quarantine of COVID-19 I’ve gained overall 60 lbs. I’m 5’9” with a large bones. My frame can only hide maybe 10lbs. Im so challenged and encouraged by your workout. I started on my eating regimen on 7-16-21. I do 1 hour of your workouts. I love every exercise and you push me to my limit! KEEP IT GOING! My goal is to weigh “180lbs”! I know I’ll make it with your help. THANK YOU AND I LOVE YOUR ACCENT.???????????????????
Aradhya Kaintyura
August 4, 2021 at 12:43 pm
Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Heidi D
August 4, 2021 at 1:07 pm
Thank you ..?
Antonin Alarcon
August 4, 2021 at 1:42 pm
The narrow trapezoid formerly increase because balance expectably scratch amid a rough detective. abrasive, teeny keyboard
Sponge Bob
August 4, 2021 at 2:02 pm
My diaphram is hurting
ruth shusdock
August 4, 2021 at 2:13 pm
Love it
Anastasia Celestine
August 4, 2021 at 2:53 pm
Brilliant. Thanks for the great workout!