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TheYogaNews.com:Yin Yoga & Affirmations for HEALING – Full Physique NO PROPS Yin

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Promote physical, mental and emotional healing with this full body yin yoga class
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Namaste yogis, this week’s yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn’t require any props but if you have some at home, keep them close by just in case.

I really hope this class can be a source of support and solace in your time of need. These poses are quite deep so I would say this is an intermediate level practice.

AFFIRMATIONS USED:
I give myself permission to heal inside and out.
Every cell in my body is vibrant and healthy.
Wellness is my natural state.
I see my current circumstances as opportunities to grow.
I now free myself from destructive fears and doubts.
I am gentle with myself through the healing process.
My mind, body and spirit are in perfect harmony.

If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra

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Advanced Chakra Meditation https://bit.ly/meditatechakra
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Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #30minyoga

A delicious yin yoga class for beginners you can do at home without props!
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey yogis, not long ago I created a yin yoga class without props and you guys LOVED it! So, by popular request, I’ve made a new one. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.

If you’re travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I’m a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch 🙂

FIRST NO PROPS YIN CLASS: https://youtu.be/3YOYyQ8cb5c

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30

SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

#yinyoga #nopropsyin #yinyogabeginners restorative yoga yin yoga kassandra yin yoga hips yin yoga full class yoga with kassandra yin yoga without props
Video Rating: / 5

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40 Comments

40 Comments

  1. Yoga with Kassandra

    August 3, 2021 at 8:07 pm

    If you like Yin Yoga & Affirmations, check out this exclusive series in my mobile app! Yin Yoga & Affirmations http://bit.ly/affyoga

  2. Vivacious Goddess

    August 3, 2021 at 8:56 pm

    Love this one

  3. biye

    August 3, 2021 at 9:54 pm

    So good thanks Kassandra

  4. Studio SlowFlow

    August 3, 2021 at 10:51 pm

    This was perfect for tonight's full moon <3 thank you Kassandra!

  5. Kelly Madera

    August 3, 2021 at 11:15 pm

    Thank you for this practice! I am sooo tired from traveling right now and that last affirmation “my mind, body and spirit are in perfect harmony” was crucial…

  6. Sita Gaia

    August 3, 2021 at 11:45 pm

    I loved this practice! I didn't know how much I needed it!

  7. Kristine Vilmar

    August 4, 2021 at 12:41 am

    Beautiful – Thank you 🙂

  8. Jennifer Douglas-Joseph

    August 4, 2021 at 12:47 am

    Great class! When I first started doing yoga, I would avoid all the sessions with affirmations. Now I am so grateful for them. That’s all because of your encouraging, motivating spirit Kassandra. Thanks again! You are appreciated! Namaste’.

  9. Dung Le

    August 4, 2021 at 1:39 am

    Namate. Thank you very much

  10. R A

    August 4, 2021 at 1:59 am

    cried like a baby.

  11. Alita

    August 4, 2021 at 2:47 am

    I wish there was a list of the affirmations you used so I could start with them in my journal. Great session!

  12. EM 111

    August 4, 2021 at 2:55 am

    This is sooo good

  13. Mariana Davila

    August 4, 2021 at 3:00 am

    Amazing!

  14. Nicole's Blissful Society

    August 4, 2021 at 3:50 am

    This is my favourite! Perfect affirmation for the healing process especially if you are doing an inner work. <3 <3 <3 it's been a month now, I am listening every day! PURE GOLD!!!.
    LOVE YOUR YIN AFFIRMATION YOGA PRACTICE HOPE TO SEE MORE <3 <3 <3 thank you Kassandra for your energy.

  15. Cathy Jones

    August 4, 2021 at 3:56 am

    Thankyou that was so good.

  16. Casa Ita

    August 4, 2021 at 4:38 am

    Beautiful practice, I feel at peace, lighter and connected to my source! Thank you for your offerings, namaste xx

  17. anowi123

    August 4, 2021 at 5:05 am

    Love it!

  18. EmoNightDragon

    August 4, 2021 at 5:12 am

    Thanks

  19. Janet Caldwell

    August 4, 2021 at 5:44 am

    You are beyond awesome. Thank you so much. I practice with you most daysxo

  20. Libby Saavedra

    August 4, 2021 at 5:57 am

    Thank you so much for this class, just what I needed today

  21. Shakeel Baloch

    August 4, 2021 at 5:57 am

    Beautiful class thank you teacher

  22. Espie Macaso

    August 4, 2021 at 6:07 am

    #Good morning! Thank you for the practice. from Toronto, Canada

  23. GailNow

    August 4, 2021 at 6:34 am

    Loved this class. Especially the deer pose alternative option! Thank you. 🙂

  24. Laura3815

    August 4, 2021 at 6:48 am

    Thank You! I love your classes!

  25. Christa Dipenta

    August 4, 2021 at 7:35 am

    I'm a massage therapist and my sacrum takes a hit, this is sooooo amazing I do it every morning now!

  26. Sonny’s Navarro

    August 4, 2021 at 8:01 am

    Thank you

  27. Judith vd

    August 4, 2021 at 8:17 am

    Merci!! Keep it up!

  28. Tomas Leo

    August 4, 2021 at 8:24 am

    A very enjoyable and relaxing and needed session. The opening of the hips felt alot.

  29. Esme Blair

    August 4, 2021 at 8:37 am

    Thank you.

  30. Elizabeth Thompson

    August 4, 2021 at 9:01 am

    Thanks so much.

  31. SchlafAroundTheBend

    August 4, 2021 at 9:42 am

    Would love without music, I personally find it distracting

  32. Lady Gwapa

    August 4, 2021 at 10:31 am

    Love this class. Does this yoga poses also helps hormonal imbalance?

  33. Mavis Wong

    August 4, 2021 at 11:11 am

    I am a newbie to Yin Yoga.. love this without props. no excuse for me to not follow.. hahaha TQ so much

  34. BergerRiv90

    August 4, 2021 at 11:38 am

    This is fantastic. Your description of this flow as nurturing is spot on.

  35. christian newton

    August 4, 2021 at 12:03 pm

    Thank you! I love your yin yoga classes without props……Would be most grateful for any more

  36. Ken George

    August 4, 2021 at 12:23 pm

    good 1…..now turkey dinner!

  37. Charlotte Jackson

    August 4, 2021 at 1:23 pm

    This was my second yin yoga video of yours (I tried the 30 minute no props video the first time). Having never practiced any yin yoga before I can honestly say I absolutely love them and I have subscribed to your channel 🙂

  38. Sonny’s Navarro

    August 4, 2021 at 1:52 pm

    I absolutely enjoyed this immensely,especially banana pose,it’s so intense but being able to breathe through the pose,is what is really satisfying,thank you again

  39. Jen Fletcher

    August 4, 2021 at 2:50 pm

    I really enjoyed this today 🙂

  40. Jaimie TaylorMixon

    August 4, 2021 at 2:59 pm

    I just want to say how grateful for the ability to drop in, in any divine time and space. Thank you for putting theses class out there for any and all beings to connect into. Years of gratitude. Aloha.

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Práticas de Yoga gratuitas, à luz de Vedanta para todos os níveis.

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Maine kaafi video me yoga Android app ke baare mein bataya hai to iss video mein wo app kaise viral hui kya tha uska full conept sab kuch element mein bataya hai to ummed hai aapko video pasand aayega thanks…

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