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TheYogaNews.com:Yin Yoga & Affirmations for HEALING – Full Physique NO PROPS Yin
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Promote physical, mental and emotional healing with this full body yin yoga class
Namaste yogis, this week’s yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn’t require any props but if you have some at home, keep them close by just in case.
I really hope this class can be a source of support and solace in your time of need. These poses are quite deep so I would say this is an intermediate level practice.
AFFIRMATIONS USED:
I give myself permission to heal inside and out.
Every cell in my body is vibrant and healthy.
Wellness is my natural state.
I see my current circumstances as opportunities to grow.
I now free myself from destructive fears and doubts.
I am gentle with myself through the healing process.
My mind, body and spirit are in perfect harmony.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #30minyoga
A delicious yin yoga class for beginners you can do at home without props!
Hey yogis, not long ago I created a yin yoga class without props and you guys LOVED it! So, by popular request, I’ve made a new one. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.
If you’re travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I’m a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch 🙂
FIRST NO PROPS YIN CLASS: https://youtu.be/3YOYyQ8cb5c
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
FREE 30 DAY CHALLENGES
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
STUDY WITH ME
PRACTICE WITH ME
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #nopropsyin #yinyogabeginners restorative yoga yin yoga kassandra yin yoga hips yin yoga full class yoga with kassandra yin yoga without props
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Hi there Everybody,
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** All Subject Coated In This Video*
1- Tips on how to make Well being and Health App with out coading
2- Exercise Supervisor App Android Studio supply code
3- Tips on how to Construct a Yoga Health App in Android Studio
4- Construct Full Android Health Utility
5- Android Studio Tutorial – Yoga Health and weight reduction App
6- Make Exercise and exercise App
7- well being app android studio
8- Android Studio Sourse Code Obtain
9- Create health Yoga App
10- weight loss program app android studio
11- health app tutorial
12- android health app supply code
13- exercise health android software with admob
14- android well being app supply code
15- android health app venture report
16- day by day exercise app – free android supply code
17- health tracker android studio
18- how a lot does it value to make a health app
19- Tips on how to make Well being and Health App with out coading
20- Exercise Supervisor App Android Studio supply code
21- how one can make well being app
22- how one can make well being app in hindi
23- how one can create well being app
24- how one can make health app
25- how one can make exercise app
26- how one can make apps exercise
27- how one can make health software
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Yoga with Kassandra
August 3, 2021 at 8:07 pm
If you like Yin Yoga & Affirmations, check out this exclusive series in my mobile app!
Vivacious Goddess
August 3, 2021 at 8:56 pm
Love this one
biye
August 3, 2021 at 9:54 pm
So good thanks Kassandra
Studio SlowFlow
August 3, 2021 at 10:51 pm
This was perfect for tonight's full moon <3 thank you Kassandra!
Kelly Madera
August 3, 2021 at 11:15 pm
Thank you for this practice! I am sooo tired from traveling right now and that last affirmation “my mind, body and spirit are in perfect harmony” was crucial…
Sita Gaia
August 3, 2021 at 11:45 pm
I loved this practice! I didn't know how much I needed it!
Kristine Vilmar
August 4, 2021 at 12:41 am
Beautiful – Thank you 🙂
Jennifer Douglas-Joseph
August 4, 2021 at 12:47 am
Great class! When I first started doing yoga, I would avoid all the sessions with affirmations. Now I am so grateful for them. That’s all because of your encouraging, motivating spirit Kassandra. Thanks again! You are appreciated! Namaste’.
Dung Le
August 4, 2021 at 1:39 am
Namate. Thank you very much
R A
August 4, 2021 at 1:59 am
cried like a baby.
Alita
August 4, 2021 at 2:47 am
I wish there was a list of the affirmations you used so I could start with them in my journal. Great session!
EM 111
August 4, 2021 at 2:55 am
This is sooo good
Mariana Davila
August 4, 2021 at 3:00 am
Amazing!
Nicole's Blissful Society
August 4, 2021 at 3:50 am
This is my favourite! Perfect affirmation for the healing process especially if you are doing an inner work. <3 <3 <3 it's been a month now, I am listening every day! PURE GOLD!!!.
LOVE YOUR YIN AFFIRMATION YOGA PRACTICE HOPE TO SEE MORE <3 <3 <3 thank you Kassandra for your energy.
Cathy Jones
August 4, 2021 at 3:56 am
Thankyou that was so good.
Casa Ita
August 4, 2021 at 4:38 am
Beautiful practice, I feel at peace, lighter and connected to my source! Thank you for your offerings, namaste xx
anowi123
August 4, 2021 at 5:05 am
Love it!
EmoNightDragon
August 4, 2021 at 5:12 am
Thanks
Janet Caldwell
August 4, 2021 at 5:44 am
You are beyond awesome. Thank you so much. I practice with you most daysxo
Libby Saavedra
August 4, 2021 at 5:57 am
Thank you so much for this class, just what I needed today
Shakeel Baloch
August 4, 2021 at 5:57 am
Beautiful class thank you teacher
Espie Macaso
August 4, 2021 at 6:07 am
#Good morning! Thank you for the practice. from Toronto, Canada
GailNow
August 4, 2021 at 6:34 am
Loved this class. Especially the deer pose alternative option! Thank you. 🙂
Laura3815
August 4, 2021 at 6:48 am
Thank You! I love your classes!
Christa Dipenta
August 4, 2021 at 7:35 am
I'm a massage therapist and my sacrum takes a hit, this is sooooo amazing I do it every morning now!
Sonny’s Navarro
August 4, 2021 at 8:01 am
Thank you
Judith vd
August 4, 2021 at 8:17 am
Merci!! Keep it up!
Tomas Leo
August 4, 2021 at 8:24 am
A very enjoyable and relaxing and needed session. The opening of the hips felt alot.
Esme Blair
August 4, 2021 at 8:37 am
Thank you.
Elizabeth Thompson
August 4, 2021 at 9:01 am
Thanks so much.
SchlafAroundTheBend
August 4, 2021 at 9:42 am
Would love without music, I personally find it distracting
Lady Gwapa
August 4, 2021 at 10:31 am
Love this class. Does this yoga poses also helps hormonal imbalance?
Mavis Wong
August 4, 2021 at 11:11 am
I am a newbie to Yin Yoga.. love this without props. no excuse for me to not follow.. hahaha TQ so much
BergerRiv90
August 4, 2021 at 11:38 am
This is fantastic. Your description of this flow as nurturing is spot on.
christian newton
August 4, 2021 at 12:03 pm
Thank you! I love your yin yoga classes without props……Would be most grateful for any more
Ken George
August 4, 2021 at 12:23 pm
good 1…..now turkey dinner!
Charlotte Jackson
August 4, 2021 at 1:23 pm
This was my second yin yoga video of yours (I tried the 30 minute no props video the first time). Having never practiced any yin yoga before I can honestly say I absolutely love them and I have subscribed to your channel 🙂
Sonny’s Navarro
August 4, 2021 at 1:52 pm
I absolutely enjoyed this immensely,especially banana pose,it’s so intense but being able to breathe through the pose,is what is really satisfying,thank you again
Jen Fletcher
August 4, 2021 at 2:50 pm
I really enjoyed this today 🙂
Jaimie TaylorMixon
August 4, 2021 at 2:59 pm
I just want to say how grateful for the ability to drop in, in any divine time and space. Thank you for putting theses class out there for any and all beings to connect into. Years of gratitude. Aloha.