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The plank is an isometric core energy train that entails sustaining a place much like a push-up for the utmost potential time.
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
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Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
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Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
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Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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V Sri Likhita
August 3, 2021 at 6:15 am
The dog is so cute it keeps looking at her hand lol
I Stan Greek God like men of EXO
August 3, 2021 at 6:29 am
I literally couldn't lift my body for that last exercise ?
Namita Sharma
August 3, 2021 at 6:36 am
9 exercises were so so so easy for me until the 10th exercise came I–?
Rizka Indah Ramadani
August 3, 2021 at 7:07 am
pls make more videos about plank i like it:)
Ella Airis
August 3, 2021 at 8:02 am
I cant do the last one…???
Jessica L. Colli Pacheco uwu
August 3, 2021 at 8:45 am
1:20
Aanam Kahlon
August 3, 2021 at 9:12 am
After a long time i will do plank ?
Nguyen Nguyễn
August 3, 2021 at 9:55 am
Day8-22/7/21
Mousumi Solanki
August 3, 2021 at 10:00 am
Her dog ??
sunitarecipes marathi
August 3, 2021 at 10:34 am
i was living my life happily and then the last exercise appeared ?
Delvia Evelyn
August 3, 2021 at 10:57 am
it's HARD but FUN!!!
Gelyn Montecillo
August 3, 2021 at 11:54 am
Can i ask? It can smaller arms too this exercise? Thank u
To
August 3, 2021 at 12:00 pm
下次可以出廣東話版
Manick Chakraborty
August 3, 2021 at 12:05 pm
Couldn't do the last one so switched it with normal plank ?
Rosé Brown
August 3, 2021 at 12:23 pm
1:15
VILLON, M.
August 3, 2021 at 1:05 pm
I can't stop looking at Emi's dog ahhh so cute
tacotoria pizza
August 3, 2021 at 1:10 pm
I am loving your plank 1.0 and 2.0 workout! HOPE TO SEE PLANK 3.0
Mannat Sharma
August 3, 2021 at 1:50 pm
hey hey heyyyyy!!!!!! tell me how we do a push up ?
m̺u̺s̺i̺c̺ y̺o̺u̺t̺u̺b̺e̺r̺
August 3, 2021 at 2:46 pm
Sisy can teach me exercise for age of 18 to 21 please next month my university open so need to slime sisy ????
Nyx
August 3, 2021 at 3:33 pm
At first I was afraid, I was petrified…
The beginning
August 3, 2021 at 4:26 pm
I m doing more than 2 minutes n yeah it really gives tremendous results
أبو محمد بت محمد المدني
August 3, 2021 at 4:34 pm
I Have Lost 5.5 approx 6 Kg Weight In 14 days
By Doing 3 Exercises 3 times a Day And Plank Is One Of Them…Really
mr dj tiger
August 3, 2021 at 5:29 pm
Ur kuch nhi hai
MD ABDUL BASIT
August 3, 2021 at 6:19 pm
Plank is most important exercise for me . I do always thanks sir
Lakhvir Singh
August 3, 2021 at 6:24 pm
M lakhvir singh punjab army sa dosrya f batha
SINGwith ME
August 3, 2021 at 6:43 pm
Kya plank se thighs fat,arms fat,tummy fat bhi ??? Jayega kya
Kumar Shanu
August 3, 2021 at 6:49 pm
Kal subah se
it's my Life Boss Sumit. ff free fire
August 3, 2021 at 6:55 pm
Thanks
it's my Life Boss Sumit. ff free fire
August 3, 2021 at 6:59 pm
Ok
Pooja Kumari
August 3, 2021 at 7:01 pm
??????
Jlk .85
August 3, 2021 at 7:50 pm
Jai Hind bhai
Mahaveer Lohra
August 3, 2021 at 8:00 pm
Very Nice
Raj kapoor
August 3, 2021 at 8:27 pm
From today
Mr. Ashvin
August 3, 2021 at 8:50 pm
Yas
raj vansh
August 3, 2021 at 9:21 pm
Bhaiiii Mera plank se six pack ho gya
Assam Sivsager
August 3, 2021 at 9:33 pm
Digestion me help hoga ki nehi
Danny K
August 3, 2021 at 10:07 pm
Plank or btaye
Vijay chaudhary
August 3, 2021 at 10:22 pm
Me daily karta hu sir
But mujhe ek solutions bataiyega sir
1 step ke bad kitna time tak rest kare
Ankur saini
August 3, 2021 at 11:18 pm
Krte hai ham to
vip_mods
August 3, 2021 at 11:50 pm
Kal se pakka subah 6 bje and badme banana shake + peanut butter