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TheYogaNews.com Replace:30 DAYS PLANK CHALLENGE | Slim Waist, Attractive Abs + Intense Full Physique & Stomach Fats Burn ~ Emi

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The plank is an isometric core energy train that entails sustaining a place much like a push-up for the utmost potential time.

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40 Comments

40 Comments

  1. V Sri Likhita

    August 3, 2021 at 6:15 am

    The dog is so cute it keeps looking at her hand lol

  2. I Stan Greek God like men of EXO

    August 3, 2021 at 6:29 am

    I literally couldn't lift my body for that last exercise

  3. Namita Sharma

    August 3, 2021 at 6:36 am

    9 exercises were so so so easy for me until the 10th exercise came I–

  4. Rizka Indah Ramadani

    August 3, 2021 at 7:07 am

    pls make more videos about plank i like it:)

  5. Ella Airis

    August 3, 2021 at 8:02 am

    I cant do the last one…

  6. Jessica L. Colli Pacheco uwu

    August 3, 2021 at 8:45 am

  7. Aanam Kahlon

    August 3, 2021 at 9:12 am

    After a long time i will do plank

  8. Nguyen Nguyễn

    August 3, 2021 at 9:55 am

    Day8-22/7/21

  9. Mousumi Solanki

    August 3, 2021 at 10:00 am

    Her dog

  10. sunitarecipes marathi

    August 3, 2021 at 10:34 am

    i was living my life happily and then the last exercise appeared

  11. Delvia Evelyn

    August 3, 2021 at 10:57 am

    it's HARD but FUN!!!

  12. Gelyn Montecillo

    August 3, 2021 at 11:54 am

    Can i ask? It can smaller arms too this exercise? Thank u

  13. To

    August 3, 2021 at 12:00 pm

    下次可以出廣東話版

  14. Manick Chakraborty

    August 3, 2021 at 12:05 pm

    Couldn't do the last one so switched it with normal plank

  15. Rosé Brown

    August 3, 2021 at 12:23 pm

  16. VILLON, M.

    August 3, 2021 at 1:05 pm

    I can't stop looking at Emi's dog ahhh so cute

  17. tacotoria pizza

    August 3, 2021 at 1:10 pm

    I am loving your plank 1.0 and 2.0 workout! HOPE TO SEE PLANK 3.0

  18. Mannat Sharma

    August 3, 2021 at 1:50 pm

    hey hey heyyyyy!!!!!! tell me how we do a push up

  19. m̺u̺s̺i̺c̺ y̺o̺u̺t̺u̺b̺e̺r̺

    August 3, 2021 at 2:46 pm

    Sisy can teach me exercise for age of 18 to 21 please next month my university open so need to slime sisy

  20. Nyx

    August 3, 2021 at 3:33 pm

    At first I was afraid, I was petrified…

  21. The beginning

    August 3, 2021 at 4:26 pm

    I m doing more than 2 minutes n yeah it really gives tremendous results

  22. أبو محمد بت محمد المدني

    August 3, 2021 at 4:34 pm

    I Have Lost 5.5 approx 6 Kg Weight In 14 days

    By Doing 3 Exercises 3 times a Day And Plank Is One Of Them…Really

  23. mr dj tiger

    August 3, 2021 at 5:29 pm

    Ur kuch nhi hai

  24. MD ABDUL BASIT

    August 3, 2021 at 6:19 pm

    Plank is most important exercise for me . I do always thanks sir

  25. Lakhvir Singh

    August 3, 2021 at 6:24 pm

    M lakhvir singh punjab army sa dosrya f batha

  26. SINGwith ME

    August 3, 2021 at 6:43 pm

    Kya plank se thighs fat,arms fat,tummy fat bhi ??? Jayega kya

  27. Kumar Shanu

    August 3, 2021 at 6:49 pm

    Kal subah se

  28. it's my Life Boss Sumit. ff free fire

    August 3, 2021 at 6:55 pm

    Thanks

  29. it's my Life Boss Sumit. ff free fire

    August 3, 2021 at 6:59 pm

    Ok

  30. Pooja Kumari

    August 3, 2021 at 7:01 pm

  31. Jlk .85

    August 3, 2021 at 7:50 pm

    Jai Hind bhai

  32. Mahaveer Lohra

    August 3, 2021 at 8:00 pm

    Very Nice

  33. Raj kapoor

    August 3, 2021 at 8:27 pm

    From today

  34. Mr. Ashvin

    August 3, 2021 at 8:50 pm

    Yas

  35. raj vansh

    August 3, 2021 at 9:21 pm

    Bhaiiii Mera plank se six pack ho gya

  36. Assam Sivsager

    August 3, 2021 at 9:33 pm

    Digestion me help hoga ki nehi

  37. Danny K

    August 3, 2021 at 10:07 pm

    Plank or btaye

  38. Vijay chaudhary

    August 3, 2021 at 10:22 pm

    Me daily karta hu sir
    But mujhe ek solutions bataiyega sir
    1 step ke bad kitna time tak rest kare

  39. Ankur saini

    August 3, 2021 at 11:18 pm

    Krte hai ham to

  40. vip_mods

    August 3, 2021 at 11:50 pm

    Kal se pakka subah 6 bje and badme banana shake + peanut butter

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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