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Iyengar Yoga to Scale back Varicose Veins
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Divya teaches Iyengar yoga asanas to improve blood circulation and reduce the appearance of varicose veins. The yoga exercises and yoga poses in this yoga video helps to treat varicose veins.
New yoga video every Monday, Wednesday and Friday.
You need a chair, 2 blankets and four blocks.
Step 1 – Iyengar yoga to reduce varicose veins
Sit sideways on the chair, raise both legs onto the handle of the chair. Move your bottom into the chair and slowly start moving until your shoulders touch the blocks. You chins should lock onto your chest. Stretch your toes out and close your eyes.
Step 2 – Iyengar yoga to reduce varicose veins
Variation — Get your toes together and allow your knees and thighs to roll out. Hold this position for at least 7 to 8 minutes. Bring your feet down, start sliding down from the chair till your bottom touches the blocks. Rest your calf muscles on the seat of the chair. Slowly remove the blocks, roll over to right side and come up.
Step 3 – Iyengar yoga to reduce varicose veins
Press the bolster to the side of the wall. Hold the rope, raise both legs up, allow your buttocks to press onto the bolster. Let go of your hands, observe your breath. Hold for at least 5 minutes. To come out of the asana, keep feet flat on the wall, press the bolster, wiggle back a bit, cross legs on the bolster, chin down towards your chest, hug your knees, roll over to right side and come up.
Thank you to Divya Nichani and Me + Yoga.
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Mahaboob sheriff Babu sheriff
August 3, 2021 at 2:47 am
aged can not do this
Sridharan S
August 3, 2021 at 2:50 am
Ma'am do more videos for different kind of aliment
Rachana Sharma
August 3, 2021 at 3:30 am
From where I can purchase chair
Varshini S S
August 3, 2021 at 4:26 am
Can varicose veins at initial stage can be cured by doing exercises???plzzz answer this question…
rs gold
August 3, 2021 at 5:06 am
Thank you very much,
CHANDRASHEKHAR JAKHALEKAR
August 3, 2021 at 5:56 am
Nice.I think the support of the chair is not useful for old people.
linux Windows & Android
August 3, 2021 at 6:27 am
Yoga is nice.
Mitali Prasad
August 3, 2021 at 6:42 am
How i contact u
I want to learn online
Mitali prasad
pandari raghorty
August 3, 2021 at 7:15 am
Hi madam nicely explained Thanks
A S.R.MURTHY
August 3, 2021 at 7:18 am
You told well, but what about lower thigh clot blood. If clot .
Ravinanthanan Balakrishnan
August 3, 2021 at 8:09 am
This sort of Yoga is suitable for your age group.Generally, above age group is vulnerable for varicose!
Apart from that,I wish to express an idea that Medicaments such as Siddha or Ayurveda will help for neural strength as well as to reduce -releive neural inflammation or congestion thereby healing process Wii take place &releive pain in painful conditions of legs!
Why can't you people encourage that?
B.Ravinanthanan,
Physiotherapist.
9486565215.
Final Fantasy
August 3, 2021 at 8:39 am
This lady is hot.good exsrces to decrese varicose vain pain
Supt Ramajayam
August 3, 2021 at 8:43 am
Thank you sister. I am suffering from varicose veins final stage any other yoga please tell me thank you sister
GKM
August 3, 2021 at 9:24 am
thnks
md yusuf
August 3, 2021 at 9:47 am
Please tell me can I do this? I suffering varicocele grade 3.
Kreative Pulp
August 3, 2021 at 9:58 am
Beautiful demonstration. You are so cheerful and strong. It is inspiring. Keep up the great work.
I do viparita karani every day and sarvang asana when I do my yoga routine. Your demos are very detailed and correct. Don't bother about fools who leave nasty comments. They have no clue of yoga. Wishing you great health and even more success in future.
Vikas Mahajan
August 3, 2021 at 10:49 am
Very innovative
kishan lal ahuja
August 3, 2021 at 11:00 am
Very useful, thanks.
bhavanishanker chintalapati
August 3, 2021 at 11:22 am
I am doubtful whether these forms are as taught in traditional schools
Tonya Boykin
August 3, 2021 at 12:03 pm
Hey this sounds so good thanks! So, did you find Mabel Ridenbel's website? Yeah the sneaky tricks to get rid of those veins and make those legs look so youthful are right in there lol. You might be surprised with what you read, but hey all that matters is the end result!