Connect with us

Product Reviews

Iyengar Yoga to Scale back Varicose Veins



The Yoga News Trending Product Deals

Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Grey

as of June 7, 2022 12:50 pm

Authentic Mexican Blanket - Yoga Blanket, Handwoven Serape Blanket, Perfect as Beach Blanket, Picnic Blanket, Outdoor Blanket, Yoga Blanket, Camping Blanket, Car Blanket, Woven Blanket (Mint)

as of June 7, 2022 12:50 pm

SANKUU Yoga Strap, Multi-Loop Strap, 12 Loops Yoga Stretch Strap, Nonelastic Stretch Strap for Physical Therapy, Pilates, Dance and Gymnastics with Carry Bag(Green)

as of June 7, 2022 12:50 pm

Sportaxis Yoga Poses Poster- 64 Yoga Asanas for Full Body Workout- Laminated Home workout Poster with Colored Illustrations - English and Sanskrit Names - 18" x 27" (Double Sided)

as of June 7, 2022 12:50 pm

pete's choice Set of 2 Yoga Exercise Adjustable Straps 8Ft Thick Cotton with Durable D-Ring for Pilates & Gym Workouts | Hold Poses, Stretch, Improve Flexibility & Maintain Balance | Bonus EBook

as of June 7, 2022 12:50 pm

Divya teaches Iyengar yoga asanas to improve blood circulation and reduce the appearance of varicose veins. The yoga exercises and yoga poses in this yoga video helps to treat varicose veins.

New yoga video every Monday, Wednesday and Friday.

You need a chair, 2 blankets and four blocks.
Step 1 – Iyengar yoga to reduce varicose veins
Sit sideways on the chair, raise both legs onto the handle of the chair. Move your bottom into the chair and slowly start moving until your shoulders touch the blocks. You chins should lock onto your chest. Stretch your toes out and close your eyes.

Step 2 – Iyengar yoga to reduce varicose veins
Variation — Get your toes together and allow your knees and thighs to roll out. Hold this position for at least 7 to 8 minutes. Bring your feet down, start sliding down from the chair till your bottom touches the blocks. Rest your calf muscles on the seat of the chair. Slowly remove the blocks, roll over to right side and come up.

Step 3 – Iyengar yoga to reduce varicose veins
Press the bolster to the side of the wall. Hold the rope, raise both legs up, allow your buttocks to press onto the bolster. Let go of your hands, observe your breath. Hold for at least 5 minutes. To come out of the asana, keep feet flat on the wall, press the bolster, wiggle back a bit, cross legs on the bolster, chin down towards your chest, hug your knees, roll over to right side and come up.

Thank you to Divya Nichani and Me + Yoga.
Subscribe for more Yoga!

Connect with us!

Continue Reading


  1. Mahaboob sheriff Babu sheriff

    August 3, 2021 at 2:47 am

    aged can not do this

  2. Sridharan S

    August 3, 2021 at 2:50 am

    Ma'am do more videos for different kind of aliment

  3. Rachana Sharma

    August 3, 2021 at 3:30 am

    From where I can purchase chair

  4. Varshini S S

    August 3, 2021 at 4:26 am

    Can varicose veins at initial stage can be cured by doing exercises???plzzz answer this question…

  5. rs gold

    August 3, 2021 at 5:06 am

    Thank you very much,


    August 3, 2021 at 5:56 am

    Nice.I think the support of the chair is not useful for old people.

  7. linux Windows & Android

    August 3, 2021 at 6:27 am

    Yoga is nice.
    But You beautifull…

  8. Mitali Prasad

    August 3, 2021 at 6:42 am

    How i contact u
    I want to learn online
    Mitali prasad

  9. pandari raghorty

    August 3, 2021 at 7:15 am

    Hi madam nicely explained Thanks

  10. A S.R.MURTHY

    August 3, 2021 at 7:18 am

    You told well, but what about lower thigh clot blood. If clot .

  11. Ravinanthanan Balakrishnan

    August 3, 2021 at 8:09 am

    This sort of Yoga is suitable for your age group.Generally, above age group is vulnerable for varicose!
    Apart from that,I wish to express an idea that Medicaments such as Siddha or Ayurveda will help for neural strength as well as to reduce -releive neural inflammation or congestion thereby healing process Wii take place &releive pain in painful conditions of legs!
    Why can't you people encourage that?

  12. Final Fantasy

    August 3, 2021 at 8:39 am

    This lady is hot.good exsrces to decrese varicose vain pain

  13. Supt Ramajayam

    August 3, 2021 at 8:43 am

    Thank you sister. I am suffering from varicose veins final stage any other yoga please tell me thank you sister

  14. GKM

    August 3, 2021 at 9:24 am


  15. md yusuf

    August 3, 2021 at 9:47 am

    Please tell me can I do this? I suffering varicocele grade 3.

  16. Kreative Pulp

    August 3, 2021 at 9:58 am

    Beautiful demonstration. You are so cheerful and strong. It is inspiring. Keep up the great work.

    I do viparita karani every day and sarvang asana when I do my yoga routine. Your demos are very detailed and correct. Don't bother about fools who leave nasty comments. They have no clue of yoga. Wishing you great health and even more success in future.

  17. Vikas Mahajan

    August 3, 2021 at 10:49 am

    Very innovative

  18. kishan lal ahuja

    August 3, 2021 at 11:00 am

    Very useful, thanks.

  19. bhavanishanker chintalapati

    August 3, 2021 at 11:22 am

    I am doubtful whether these forms are as taught in traditional schools

  20. Tonya Boykin

    August 3, 2021 at 12:03 pm

    Hey this sounds so good thanks! So, did you find Mabel Ridenbel's website? Yeah the sneaky tricks to get rid of those veins and make those legs look so youthful are right in there lol. You might be surprised with what you read, but hey all that matters is the end result!

Leave a Reply

Your email address will not be published. Required fields are marked *

Product Reviews Anatomy Visualization – Asana Research #1



Yoga anatomy timelapse. For the anatomically visually curious and inclined. A combo of my 3 favourite issues: Yoga + Anatomy + Visible (by way of asana, muscle pants, & movie)

Watch in HD for finest impact.

Location: Carpenter Middle, Harvard College, Cambridge, MA.

Extra on video right here:
Additional anatomy posts:

Web site:
Google plus:

“Quickly It Will Be Chilly Sufficient” by Emancipator
Discover it on iTunes: http://click
Discover it on Amazon:
Video Score: / 5

Continue Reading

Product Reviews Greatest Yoga Mats in India with Value



List of top 10 yoga mats in india with price

10. Viniyoga Mat 6mm PVC Free, EVA Yoga Mat for Gym Workout, Flooring Exercise with Carry Strap for Men Women

9. Fitness Mantra Yoga Mat for Gym Workout and Yoga Exercise with 4 mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness

8. VI FITKIT® Yoga Mat Anti Skid EVA Yoga mat with Carrying Strap for Gym Workout and Flooring Exercise Long Size Yoga Mate

7. 366.Factory 366Factory Eco Friendly Yoga Mat TPE Yoga Mat for Women/Men – Yoga mat

6. Dr Trust PVC Yoga Mat with Cover Bag for Gym Workout and Flooring Exercise Yoga Mat

5. Reebok Yoga Mat

4. Strauss Anti Skid Yoga Mat

3. brandvilla Yoga Mat with Carrying Bag Anti Skid Yogamat for Gym Workout and Flooring Exercise Long Size Yoga Mat

2. VIFITKIT® Yoga Mat Anti Skid EVA Yoga mat with Bag for Gym Workout and Flooring Exercise Long Size Yoga Mat for Men and Women

1. AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap
Video Rating: / 5

Sometimes we do need to use thick Yoga Mats to do Yoga practice. But it’s not as easy you think to find the best extra-thick yoga mat for yourself. But we believe In today’s video you’ll get the ideal thick yoga mat. Check The Latest Price On Amazon:

00:00- Introduction

00:42- 05. HemingWeigh 1 inch Thick Yoga Mat, Extra Thick, Non Slip Exercise Mat for Indoor and Outdoor Use.

01:40- 04. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat.

02:16- 03. BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat with Carrying Strap.

03:09- 02. Everyday Essentials 1/2-Inch Extra Thick Yoga Mat with Carrying Strap.

04:02- 01. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch, 2/5 Inch Thick.

Watch More Related Videos:

01. Best 5 Pink Yoga Mats In 2021 Under Your Budget-
02. Top 5 Best Men’s Yoga Mats 2021 | Yoga Mats For Men-
03. 5 Best Circle Round Yoga Mats Review 2021 | Who needs More Space For Yoga Practice-
04. 5 Best Cheap Yoga Mats Review 2021 | Yoga Mats Under 20$

Follow Us:
Contract Us:

This Channel (Best Options) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees
by advertising and linking to

video Source credit: Maria Molly

#thick_Yoga_Mats #extra_thick_yoga_Mats #yoga_mats_thick

Continue Reading

Product Reviews Yoga #shorts #yoga #fatloss #new #magnificence #tiktok #tendencies 9



Continue Reading


Copyright © 2021 The Yoga News