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Iyengar Yoga to Scale back Varicose Veins

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Divya teaches Iyengar yoga asanas to improve blood circulation and reduce the appearance of varicose veins. The yoga exercises and yoga poses in this yoga video helps to treat varicose veins.

New yoga video every Monday, Wednesday and Friday.

You need a chair, 2 blankets and four blocks.
Step 1 – Iyengar yoga to reduce varicose veins
Sit sideways on the chair, raise both legs onto the handle of the chair. Move your bottom into the chair and slowly start moving until your shoulders touch the blocks. You chins should lock onto your chest. Stretch your toes out and close your eyes.

Step 2 – Iyengar yoga to reduce varicose veins
Variation — Get your toes together and allow your knees and thighs to roll out. Hold this position for at least 7 to 8 minutes. Bring your feet down, start sliding down from the chair till your bottom touches the blocks. Rest your calf muscles on the seat of the chair. Slowly remove the blocks, roll over to right side and come up.

Step 3 – Iyengar yoga to reduce varicose veins
Press the bolster to the side of the wall. Hold the rope, raise both legs up, allow your buttocks to press onto the bolster. Let go of your hands, observe your breath. Hold for at least 5 minutes. To come out of the asana, keep feet flat on the wall, press the bolster, wiggle back a bit, cross legs on the bolster, chin down towards your chest, hug your knees, roll over to right side and come up.

Thank you to Divya Nichani and Me + Yoga.
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20 Comments

20 Comments

  1. Mahaboob sheriff Babu sheriff

    August 3, 2021 at 2:47 am

    aged can not do this

  2. Sridharan S

    August 3, 2021 at 2:50 am

    Ma'am do more videos for different kind of aliment

  3. Rachana Sharma

    August 3, 2021 at 3:30 am

    From where I can purchase chair

  4. Varshini S S

    August 3, 2021 at 4:26 am

    Can varicose veins at initial stage can be cured by doing exercises???plzzz answer this question…

  5. rs gold

    August 3, 2021 at 5:06 am

    Thank you very much,

  6. CHANDRASHEKHAR JAKHALEKAR

    August 3, 2021 at 5:56 am

    Nice.I think the support of the chair is not useful for old people.

  7. linux Windows & Android

    August 3, 2021 at 6:27 am

    Yoga is nice.
    But You beautifull…

  8. Mitali Prasad

    August 3, 2021 at 6:42 am

    How i contact u
    I want to learn online
    Mitali prasad

  9. pandari raghorty

    August 3, 2021 at 7:15 am

    Hi madam nicely explained Thanks

  10. A S.R.MURTHY

    August 3, 2021 at 7:18 am

    You told well, but what about lower thigh clot blood. If clot .

  11. Ravinanthanan Balakrishnan

    August 3, 2021 at 8:09 am

    This sort of Yoga is suitable for your age group.Generally, above age group is vulnerable for varicose!
    Apart from that,I wish to express an idea that Medicaments such as Siddha or Ayurveda will help for neural strength as well as to reduce -releive neural inflammation or congestion thereby healing process Wii take place &releive pain in painful conditions of legs!
    Why can't you people encourage that?
    B.Ravinanthanan,
    Physiotherapist.
    9486565215.

  12. Final Fantasy

    August 3, 2021 at 8:39 am

    This lady is hot.good exsrces to decrese varicose vain pain

  13. Supt Ramajayam

    August 3, 2021 at 8:43 am

    Thank you sister. I am suffering from varicose veins final stage any other yoga please tell me thank you sister

  14. GKM

    August 3, 2021 at 9:24 am

    thnks

  15. md yusuf

    August 3, 2021 at 9:47 am

    Please tell me can I do this? I suffering varicocele grade 3.

  16. Kreative Pulp

    August 3, 2021 at 9:58 am

    Beautiful demonstration. You are so cheerful and strong. It is inspiring. Keep up the great work.

    I do viparita karani every day and sarvang asana when I do my yoga routine. Your demos are very detailed and correct. Don't bother about fools who leave nasty comments. They have no clue of yoga. Wishing you great health and even more success in future.

  17. Vikas Mahajan

    August 3, 2021 at 10:49 am

    Very innovative

  18. kishan lal ahuja

    August 3, 2021 at 11:00 am

    Very useful, thanks.

  19. bhavanishanker chintalapati

    August 3, 2021 at 11:22 am

    I am doubtful whether these forms are as taught in traditional schools

  20. Tonya Boykin

    August 3, 2021 at 12:03 pm

    Hey this sounds so good thanks! So, did you find Mabel Ridenbel's website? Yeah the sneaky tricks to get rid of those veins and make those legs look so youthful are right in there lol. You might be surprised with what you read, but hey all that matters is the end result!

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