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This stress-busting Pilates circulation exercise will assist to stretch and tone all the physique! That is the right exercise for once you’re feeling sore however nonetheless wish to really feel the burn and get some firming in.

I like to do that on the finish of the day to assist de-stress and unwind from a disturbing day, or on an energetic relaxation day. It feels so good!

Combining dynamic yoga fashion stretches with conventional pilates core work for a full physique exercise.

If you need extra exercises like these please give the video a thumbs up or depart me a remark so I do know you prefer it!

Did you want this exercise? What exercise would you prefer to see subsequent? Let me know!

Thanks a lot for figuring out with me immediately!!

Bails xx
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  1. Bailey Brown

    August 2, 2021 at 8:09 am

    I hope you loved this workout! If you want NEW full length workouts check out my online studio

  2. Hemiiye

    August 2, 2021 at 8:51 am

    I love working out with you Bailey! I am no longer focused on loosing weight, just doing what feels good. And your routines do just that. They are challenging, but they make me feel good. So grateful for this channel <3

  3. Christine Melody

    August 2, 2021 at 8:58 am

    Great workout. a little fast for me but hope after doing a few times more, it flows easrier. Thank you, Loved it.

  4. Jane Silversides

    August 2, 2021 at 9:08 am

    Definitely like a stretch video. Thank you for this one and I would do more of them if you posted them. Thank you.

  5. sandy101

    August 2, 2021 at 9:17 am

    I love your channel! please do a front split stretching routine

  6. Martine Veilleux

    August 2, 2021 at 9:39 am

    Really lovely stretch routine. Would love another like this focusing more on lower back (to relieve the lower back pain from wearing high-heels, among other things!)

  7. Nhel Somera

    August 2, 2021 at 10:27 am


  8. Adrienne Hay

    August 2, 2021 at 10:39 am

    I loved this.X

  9. Dyonne Schreurs

    August 2, 2021 at 11:29 am

    I loved this fresh toning meets stretching workout. I'd love more of these!

  10. panna bagoly

    August 2, 2021 at 12:14 pm

    Just found your channel and I'm absolutely loving it! Finally, some workout sessions that enjoyable! Thank you, Bailey, for sharing your experiences. It's really hard to love myself through weight loss but your videos and your energy keep me on the track!

  11. Doro Thee

    August 2, 2021 at 12:40 pm

    Hey Bailey! I like your workouts!! Is it possible for you, to post more stretch videos, which I can do after all your full body workouts and so!!?? I would be very thankful!! :*

  12. Laura P

    August 2, 2021 at 1:25 pm

    It was so nice and I'm sweaty. Perfect for today!

  13. Alexandra Musi

    August 2, 2021 at 1:51 pm

    Definitely loveeee this video! Perfect for today since I started off the morning with a long walk and I’m still tired from the heavier workouts I have done this week. Great way to still start off the day right with a workout and stretch! Thank you!

  14. sarah parkhurst

    August 2, 2021 at 2:11 pm

    I’ve been feeling so stiff and tight since we’ve been stuck at home, but this workout stretched me right out lol! Love how you make sure to tell us to take it at our own pace and just do whatever feels good…listening to your body is so important, thank you for reminding me!

  15. Ambra Usai

    August 2, 2021 at 2:50 pm

    I've always done sports/been to the gym since I was a little girl but still couldn't do the sequence downward facing dog-walk the hands to the feet and viceversa without having to fold my knees. After 2 months stretches and practicing every day during lockdown I finally made it. Thank you Bailey <3

  16. Cinthia Davalos

    August 2, 2021 at 3:27 pm

    I loved it! Thank you! Would be great to have more workouts with stretches 😀

  17. Vira

    August 2, 2021 at 4:26 pm

    I'd loooove sth to relieve the lower back pain

  18. Wanda Wray

    August 2, 2021 at 4:51 pm

    Bailey the workouts you offer are excellent. would though like to see more stretching videos.
    thatnk you

  19. Peggy Herforth

    August 2, 2021 at 5:05 pm

    Don't let your head hang /drop while doing pushups.

  20. Ruby Lee

    August 2, 2021 at 5:10 pm

    I’m loving this one on a Sunday morning B! More please

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



The Yoga News Trending Product Deals

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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