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Primary YOGA ASANAS for GOOD HEALTH – for Newbies and all Age Teams | Newbies Yoga at Residence

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Primary YOGA ASANAS for Good Well being – Newbies + All Age teams | Newbies Yoga at residence

Some simple primary novices yoga asanas to follow at residence and begin your journey in the direction of good well being…how does that sound? On this video I share with you few primary yoga poses that may be completed by all age teams simply at residence and can assure good well being for everybody.

This can be a 12 minute novices yoga routine the place I’ve targeted on the very primary yoga poses retaining in thoughts novices who wish to go deeper into the realm of yoga. With places of work and gymnasiums principally being closed, these yoga poses will provide help to strengthen, detox, develop focus all on the similar time. Yoga will be completed by everybody and it has no preset necessities. You simply have to begin someplace and this video will provide help to to begin your yoga journey. Additionally, it is a comply with alongside video, so seize your mats and let’s do that collectively!! Additionally belated ‘Completely satisfied Worldwide Yoga Day’.

Timestamps:
0:00 Intro
0:48 Sukhasana / Simple Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose

Keep residence, keep wholesome, keep productive!!!

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20 Comments

20 Comments

  1. SCImplify

    August 2, 2021 at 3:42 am

    Hey everyone!! Here it is – My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together 🙂

  2. gargi trivedi

    August 2, 2021 at 3:59 am

    Thanks yoga

  3. Lucky Lam

    August 2, 2021 at 4:21 am

    Thanks so much

  4. Nubs YT

    August 2, 2021 at 5:14 am

    Thank you!

  5. Zainab Vohra

    August 2, 2021 at 6:00 am

    Very nicely explained
    Enjoy the session
    I do yoga it's peace of mind. Your instructions r good .

  6. SRB

    August 2, 2021 at 6:31 am

    Feels good doing this, since we are already doing this, could you give a true follow along video please? Just the Aashna, without any commentary? Tadasana is mountain or Palm pause? It’s really nice to listen to you in this and other videos. Thanks

  7. Nagesh Nagu

    August 2, 2021 at 7:30 am

    Sir nanu ninage ello nodidini elli anta nenap agtailla

  8. Helene Lunde

    August 2, 2021 at 7:38 am

    Lovely

  9. sreekanth Kc

    August 2, 2021 at 8:20 am

    Thanks

  10. Neha Choreographer

    August 2, 2021 at 8:30 am

    Very nice explanation of yoga thanks

  11. Mihai Cazacu

    August 2, 2021 at 8:39 am

    For how long we keep doing this ? Is my 3 th time . Thank you !

  12. LolaM Kirsty

    August 2, 2021 at 8:46 am

    I made it! Loved it!

  13. Universul Iubirii

    August 2, 2021 at 9:32 am

    Thank you ! Yesterday was my first ever yoga class here, with you. Big question : today I felt alot of iritability. It is possible that yoga take out of my body anger, guilt, iritability ??
    I try to understand , thank you

  14. Sanjay Balachandran

    August 2, 2021 at 10:23 am

    Thank you very much for this instructional video. I am 47 years old, and I used to practice martial arts as a youth. For the last 2 decades I've had little exercise, except some free hand streches and maybe surya namaskar. After watching this video, and following it, I'm feeling invigorated and relaxed. I plan to do this regularly. This is a very well chosen foundational set of asanas. Thank you once again for your clear lucid instructions….. Namaste…

  15. Lee-Anne Govender

    August 2, 2021 at 10:36 am

    My body feels so relaxed
    Thank you

  16. MeeraS Rao

    August 2, 2021 at 10:50 am

    Really 'simplified'…..soothing voice

  17. MeeraS Rao

    August 2, 2021 at 11:10 am

    Do u hv more vdos on other asanas, slowly graduating further.. ?
    Pls share

  18. Bharathi Phaniraj

    August 2, 2021 at 11:20 am

    Thank you sister I am also beginner i will follow

  19. Annie Castelino

    August 2, 2021 at 11:50 am

    Thank you

  20. Damandeep Singh

    August 2, 2021 at 11:58 am

    Hi mam, which orange colored book is that? Please reply.

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