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Hip Ache Aid: Piriformis & SI joint | Yoga Tune Up



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For hip ache reduction, do that Yoga Tune Up remedy ball work. This easy self therapeutic massage helps to alleviate ache within the sacroiliac joint by figuring out pressure within the piriformis muscle.


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Improve your flexibility and mobility on this 20-minute Joint Mobility Movement lead by Miki Ash. Miki will information you thru a variety of poses focused at lengthening and stretching your muscle tissue and joints in a wholesome and efficient manner. This enriching class attracts focus to aligning breath with motion, whereas giving the most important muscle tissue of the physique some TLC.

You’ll need: A Yoga Strap

Get Miki’s look:
Aria Bra:
Excessive Waist Coast Capri:
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  1. Chris Brown

    August 2, 2021 at 7:26 am

    I love resetting my balls

  2. daniel

    August 2, 2021 at 8:25 am

    I have to reset my balls everytime i sit on them

  3. Cris Hawat

    August 2, 2021 at 8:46 am

    Feels really great! is there any specific exercise I can do for coccydynia?

  4. Anna McLain

    August 2, 2021 at 9:45 am

    My Physical Therapist did this to me and then told me to do this exact type of exercise. For me it hurts horribly at first (like pushing on a sore muscle, which it is) but then takes the pain away completely for a few hours. For me, I'm amazed by how much this helps.

  5. Kyria Sobrinho

    August 2, 2021 at 10:27 am

    How long do you do this?

  6. miko Smith

    August 2, 2021 at 11:16 am

    great video , short and to the point  , and it works like magic 🙂 
     thanks for posting this tip 

    oh and it was kinda funny too 🙂 lol

  7. Joe Pompa

    August 2, 2021 at 12:12 pm

    listening to the audio without watching the video is hilarious

  8. Vertacy

    August 2, 2021 at 12:50 pm

    Yep I agree. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here

  9. Adeline Buscemi

    August 2, 2021 at 1:13 pm

    For hip pain relief, try this Yoga Tune Up therapy ball work. This simple self massage helps to relieve pain in the sacroiliac joint by working out tension in the piriformis muscle.Thousands of Canadians are already benefitting from this unique product.“I just wanted you to know how much I love your product Reflexir and the Krill Oil…….


  10. selva kalai

    August 2, 2021 at 1:39 pm

    thanks for sharing dis helpful

  11. gypsygrl1

    August 2, 2021 at 2:03 pm

    Can tennis balls be used?

  12. Kawarukia

    August 2, 2021 at 2:49 pm

    I am resetting my balls as per your ordination.

  13. Tiffany Sparks

    August 2, 2021 at 3:46 pm

    Thank you Mika for this kick start of my day!

  14. Nicole Denny

    August 2, 2021 at 4:19 pm

    I LOVE this flow this is amazing

  15. jupiter

    August 2, 2021 at 4:41 pm

    thank you this is wonderful

  16. Hello Critter

    August 2, 2021 at 4:50 pm

    Love this sequence! Lots of great goat yoga poses too – no kidding!

  17. Tim Mosenthal

    August 2, 2021 at 4:56 pm

    that was awesome! I will do it again tomorrow.

  18. Emily Shi

    August 2, 2021 at 5:13 pm

    i simply love miki :))))

  19. Wesnide Edouard

    August 2, 2021 at 5:53 pm

    Relaxing and peaceful class

  20. M W

    August 2, 2021 at 6:28 pm

    This is really great! I loved the subtle shifts in “regular” movement and postures to involve my overlooked ankles and other parts. Loved it!

  21. Beth Frazier

    August 2, 2021 at 6:58 pm

    Great start for me. I was only able to completely do 12 minutes but I am encouraged to keep going. Thanks

  22. Eddie Jesus

    August 2, 2021 at 7:34 pm

    Flew by

  23. motoko834

    August 2, 2021 at 8:34 pm

    Great fun light energy!

  24. chuk onetwo

    August 2, 2021 at 9:26 pm

    Great quick muscle and joint relaxer! Thank you

  25. Ineke van Oostenbruggen

    August 2, 2021 at 10:13 pm

    Like your style! Breathing and follow up is really fast though.

  26. Michal Meg Levitin

    August 2, 2021 at 10:47 pm

    That was awesome! thanks 🙂

  27. Kristi Strong

    August 2, 2021 at 11:33 pm

    GREAT practice! Iike a lot of the videos ALO posts, but this was by far one of my most favorites. Thank you.

  28. Volker Weinmann

    August 2, 2021 at 11:43 pm

    What a good start into the day.

  29. Taylor Phillips

    August 2, 2021 at 11:48 pm

    Perfect video to help me loosen myself.

  30. Bridget Slavin

    August 3, 2021 at 12:36 am

    What a delightful class by a delight teacher. This is going to be a regular practise for me. Namaste!


    August 3, 2021 at 1:13 am

    Love your queues! Beautiful class

  32. Samira Heridam

    August 3, 2021 at 1:38 am

    Very good exercises!! Thanks a lot

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