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DAY 6 of 30 DAYS YOGA CHALLENGE | TRIPOD HEADSTAND PRACTICE
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Day 6 and I decided to take it outside. I hope you enjoyed my day 6 yoga challenge with my tripod headstand practice. Patience is key and i will eventually get better. =) If youd like to see the full video or all the videos of my Yoga challenge , they will all be on my Patreon. See below.
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6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. It’s your body, care for it, love it. ENJOY!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5
In today’s video I will show you how I made my new yoga outfits: two pair of short, leggins and two cropped tops. I will explain what patterns I have used and link related videos further below here in the description box. Have fun!
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DIY Tank Top Pattern 16 in 1: https://youtu.be/prMft_yZKC0
DIY Leggins (incl. pattern): https://youtu.be/wKZGaj2U-gk
More sewing videos: https://www.youtube.com/playlist?list=PLPJK82PgDIfHfcwdJvwQq3QlcmY6nfVBD
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Music:
Water Lily, The 126er
Magic Marker, Silent Partner
Sunday Plans, Silent Partner
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* Products or samples that has been sent to me for free.
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if you wanna get lululemon in 20USD with shipping,pls enter
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Product Reviews
TheYogaNews.com:???? YOGA PARA ALINEAR, FLEXIBILIZAR Y EQUILIBRAR. SERIE BLOCK FLOW. vinyasa yoga. yoga props
???? ¡VINYASA BLOCK FLOW!
¡Clase para todos los niveles! *
En esta secuencia nos basaremos 100% en el uso de los bloques de yoga para enfocarnos en profundizar, equulibrar, lograr mayor flexibilidad y seguridad a la hora del vinyasa circulation.
*Te recomiendo tener por lo menos 3 meses de práctica common.
Materials: 2 bloques de yoga
Recuerda ser responsable con tu condición y salud física antes de realizar cualquier práctica de yoga o ejercicio. Es completamente tu responsabilidad.
¡Escucha a tu cuerpo, ve a tu rirmo, inhala y exhala pero sobre todo disfruta mucho la secuencia!
NAMASTÉ
Viridiana Yoga
#ViridianaYoga #YogaProps #VinyasaYoga
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MOHD العطار
August 2, 2021 at 9:16 pm
Hmmmm bebe
jayesh j h joshi
August 2, 2021 at 9:16 pm
I love you my friend beast
Ferry
August 2, 2021 at 10:10 pm
???
Missy Martinez
August 2, 2021 at 10:14 pm
THE GIRLS ARE CASUALDATE.UNO
Youtube: this is fine
Someon: says "heck"
Youtube: BE GONE
однако я люблю таких рыбаков+$
Calvert Thomas
August 2, 2021 at 10:28 pm
Nice handstand
Calvert Thomas
August 2, 2021 at 10:29 pm
Can I join you?
Willie Tolliver
August 2, 2021 at 10:39 pm
Nice stretch your jelly lady yeah very good shape for number one and your beautiful anyway this is Willie
Liberato Silva
August 2, 2021 at 10:44 pm
ETA melhorando
محمد الكولي
August 2, 2021 at 11:12 pm
بيفتح،الخزق،
Jose De Jesus Villegas Hernandez
August 2, 2021 at 11:34 pm
Wooooo que hermosa te vez amor
Алик Суханов
August 3, 2021 at 12:25 am
???
Floriberto Sanchez
August 3, 2021 at 1:06 am
que chula estad muy buena me encantas
Willie Tolliver
August 3, 2021 at 2:03 am
I love the scenery up there where you up there exercising the background is real nice over there all my Lord that's beautiful wow WT compliment that's nice as a nice scenery up there
Gui Luiz
August 3, 2021 at 2:44 am
???
digital subliminal messages
August 3, 2021 at 3:21 am
S T O P. R A P E I N G. B A B I E S
I really enjoy my time at the park / / … / / They …. Who so far / ?/ / No it's death penalty , by every court / /
Sebastiao Aquino
August 3, 2021 at 4:17 am
Ke.lugar.xiki.olga
angie alejandra tenjo Rodriguez y
August 3, 2021 at 5:05 am
????
Sebastião Modesto
August 3, 2021 at 5:15 am
Eugostemuitos
Raju Halwai
August 3, 2021 at 5:48 am
?
frank franks
August 3, 2021 at 5:52 am
Encore…Encore…balance coordination…tremendous thigh development… ultra feminine musculature…the skin…the hair… particularly hair love it……that tri pod is mouthwatering…Love and worship ATQ….
Rachel Rosenkoetter
August 3, 2021 at 6:41 am
Thank you! ?
Carolyn Long
August 3, 2021 at 7:17 am
Thanks for this little ditty of self love nomustay.
bmxer4ever
August 3, 2021 at 7:49 am
Back again, giving this another go – got to get those hips moving!
bmxer4ever
August 3, 2021 at 8:40 am
June 2nd – Hi Adriene! I've been using the lower back pain sessions to help ease out some work related strains, but found that my hips and knees are really tight, so tried this one out. (It went so fast I had to do it twice!) I wrecked my right ACL over 30 years ago (bmx crash) and carried the injury for a long time before it got fixed. As a result, the meniscus in my right knee is badly damaged, so my knee is almost permanently swollen and tight. This makes it really hard to get my right leg to bend fully. (It's painful and feels under pressure lowering fully into Childs Pose, for example, or just trying to sit cross legged.) Is there anything I can do to gently improve the flexibility? Work around it by improving hip movement? (Both my 52 y.o. knees could do with the help TBH!) Thanks!
Deb Jacobson
August 3, 2021 at 8:46 am
Thank you Adriene ??
Nelson Molina
August 3, 2021 at 9:08 am
I needed this so much, thank you for bringing back the awareness to my body and helping me heal. ?
Sara Ma
August 3, 2021 at 9:54 am
Ty! Sharing!
phoebe shaw
August 3, 2021 at 10:12 am
Nice!
Terrance Miller
August 3, 2021 at 10:46 am
But what was that 2 click snap of the cheeks at 0:45 LOL I love when Adrian slides a little naughty in there ?? -Namaste Friends
Terrance Miller
August 3, 2021 at 10:57 am
Digging this quick 6 minutes … time check at 3 minutes WHEN Is this going to be OVER …
Kate Long
August 3, 2021 at 11:50 am
Did this before bed (on my bed) after a long day of working at the computer, leaving my with tight hips! Another hit!! Also, really digging the YWA swag shirt. Would like to buy some for myself, so I can represent and channel my inner Yoga With Adriene
Nicole Mostofa
August 3, 2021 at 12:20 pm
nice hip opener
M K
August 3, 2021 at 12:27 pm
Thank you Adriene:) What a simple and lovely practice:)
Tony Rodriguez
August 3, 2021 at 1:09 pm
This was great for the lower back and tush! It felt good hearing the back pop back into alignment. Appreciate ya Tex!
Deb Jacobson
August 3, 2021 at 2:00 pm
Thank you Adriene ??
Brian Cyr
August 3, 2021 at 2:04 pm
I'm on afternoons for 2wks so my son does the video and leaves a note about what he likes from the video. When I come home and do the video I then write my thoughts on the paper underneath his. I feel like we're penpals! It's a fun little addition to our practice.
Elijah Kennedy-Gibbens
August 3, 2021 at 2:47 pm
That… was short and sweet.
ana ferreira
August 3, 2021 at 2:59 pm
seriously questioning how did you guess that today I woke up with my hips and legs sore?? thank you so much this was so good ?
Mark Miller
August 3, 2021 at 3:57 pm
My hips wrote me a thank-you email.
Edwige Law-Ki
August 3, 2021 at 4:21 pm
Ohhhhh myyy gooooshh, how did U knowwww I ammm exhausted ??and only wanted to do an extra short and sweet session tonight!!??????????