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DAY 6 of 30 DAYS YOGA CHALLENGE | TRIPOD HEADSTAND PRACTICE

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Day 6 and I decided to take it outside. I hope you enjoyed my day 6 yoga challenge with my tripod headstand practice. Patience is key and i will eventually get better. =) If youd like to see the full video or all the videos of my Yoga challenge , they will all be on my Patreon. See below.

If you like what I do, support my channel so I can keep making videos for youtube :
https://www.patreon.com/Atqofficial

My other channel :

FOLLOW –
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Send me to try on and review :
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Business Inquiries:
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6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. It’s your body, care for it, love it. ENJOY!

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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40 Comments

40 Comments

  1. MOHD العطار

    August 2, 2021 at 9:16 pm

    Hmmmm bebe

  2. jayesh j h joshi

    August 2, 2021 at 9:16 pm

    I love you my friend beast

  3. Ferry

    August 2, 2021 at 10:10 pm

  4. Missy Martinez

    August 2, 2021 at 10:14 pm

    THE GIRLS ARE CASUALDATE.UNO

    Youtube: this is fine
    Someon: says "heck"
    Youtube: BE GONE
    однако я люблю таких рыбаков+$

  5. Calvert Thomas

    August 2, 2021 at 10:28 pm

    Nice handstand

  6. Calvert Thomas

    August 2, 2021 at 10:29 pm

    Can I join you?

  7. Willie Tolliver

    August 2, 2021 at 10:39 pm

    Nice stretch your jelly lady yeah very good shape for number one and your beautiful anyway this is Willie

  8. Liberato Silva

    August 2, 2021 at 10:44 pm

    ETA melhorando

  9. محمد الكولي

    August 2, 2021 at 11:12 pm

    بيفتح،الخزق،

  10. Jose De Jesus Villegas Hernandez

    August 2, 2021 at 11:34 pm

    Wooooo que hermosa te vez amor

  11. Алик Суханов

    August 3, 2021 at 12:25 am

  12. Floriberto Sanchez

    August 3, 2021 at 1:06 am

    que chula estad muy buena me encantas

  13. Willie Tolliver

    August 3, 2021 at 2:03 am

    I love the scenery up there where you up there exercising the background is real nice over there all my Lord that's beautiful wow WT compliment that's nice as a nice scenery up there

  14. Gui Luiz

    August 3, 2021 at 2:44 am

  15. digital subliminal messages

    August 3, 2021 at 3:21 am

    S T O P. R A P E I N G. B A B I E S
    I really enjoy my time at the park / / … / / They …. Who so far / ?/ / No it's death penalty , by every court / /

  16. Sebastiao Aquino

    August 3, 2021 at 4:17 am

    Ke.lugar.xiki.olga

  17. angie alejandra tenjo Rodriguez y

    August 3, 2021 at 5:05 am

  18. Sebastião Modesto

    August 3, 2021 at 5:15 am

    Eugostemuitos

  19. Raju Halwai

    August 3, 2021 at 5:48 am

  20. frank franks

    August 3, 2021 at 5:52 am

    Encore…Encore…balance coordination…tremendous thigh development… ultra feminine musculature…the skin…the hair… particularly hair love it……that tri pod is mouthwatering…Love and worship ATQ….

  21. Rachel Rosenkoetter

    August 3, 2021 at 6:41 am

    Thank you!

  22. Carolyn Long

    August 3, 2021 at 7:17 am

    Thanks for this little ditty of self love nomustay.

  23. bmxer4ever

    August 3, 2021 at 7:49 am

    Back again, giving this another go – got to get those hips moving!

  24. bmxer4ever

    August 3, 2021 at 8:40 am

    June 2nd – Hi Adriene! I've been using the lower back pain sessions to help ease out some work related strains, but found that my hips and knees are really tight, so tried this one out. (It went so fast I had to do it twice!) I wrecked my right ACL over 30 years ago (bmx crash) and carried the injury for a long time before it got fixed. As a result, the meniscus in my right knee is badly damaged, so my knee is almost permanently swollen and tight. This makes it really hard to get my right leg to bend fully. (It's painful and feels under pressure lowering fully into Childs Pose, for example, or just trying to sit cross legged.) Is there anything I can do to gently improve the flexibility? Work around it by improving hip movement? (Both my 52 y.o. knees could do with the help TBH!) Thanks!

  25. Deb Jacobson

    August 3, 2021 at 8:46 am

    Thank you Adriene

  26. Nelson Molina

    August 3, 2021 at 9:08 am

    I needed this so much, thank you for bringing back the awareness to my body and helping me heal.

  27. Sara Ma

    August 3, 2021 at 9:54 am

    Ty! Sharing!

  28. phoebe shaw

    August 3, 2021 at 10:12 am

    Nice!

  29. Terrance Miller

    August 3, 2021 at 10:46 am

    But what was that 2 click snap of the cheeks at 0:45 LOL I love when Adrian slides a little naughty in there -Namaste Friends

  30. Terrance Miller

    August 3, 2021 at 10:57 am

    Digging this quick 6 minutes … time check at 3 minutes WHEN Is this going to be OVER …

  31. Kate Long

    August 3, 2021 at 11:50 am

    Did this before bed (on my bed) after a long day of working at the computer, leaving my with tight hips! Another hit!! Also, really digging the YWA swag shirt. Would like to buy some for myself, so I can represent and channel my inner Yoga With Adriene

  32. Nicole Mostofa

    August 3, 2021 at 12:20 pm

    nice hip opener

  33. M K

    August 3, 2021 at 12:27 pm

    Thank you Adriene:) What a simple and lovely practice:)

  34. Tony Rodriguez

    August 3, 2021 at 1:09 pm

    This was great for the lower back and tush! It felt good hearing the back pop back into alignment. Appreciate ya Tex!

  35. Deb Jacobson

    August 3, 2021 at 2:00 pm

    Thank you Adriene

  36. Brian Cyr

    August 3, 2021 at 2:04 pm

    I'm on afternoons for 2wks so my son does the video and leaves a note about what he likes from the video. When I come home and do the video I then write my thoughts on the paper underneath his. I feel like we're penpals! It's a fun little addition to our practice. Namaste

  37. Elijah Kennedy-Gibbens

    August 3, 2021 at 2:47 pm

    That… was short and sweet.

  38. ana ferreira

    August 3, 2021 at 2:59 pm

    seriously questioning how did you guess that today I woke up with my hips and legs sore?? thank you so much this was so good

  39. Mark Miller

    August 3, 2021 at 3:57 pm

    My hips wrote me a thank-you email.

  40. Edwige Law-Ki

    August 3, 2021 at 4:21 pm

    Ohhhhh myyy gooooshh, how did U knowwww I ammm exhausted and only wanted to do an extra short and sweet session tonight!!??

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TheYogaNews.com:Day 1 – Invite | BREATH – A 30 Day Yoga Journey

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Your first yoga apply is right here, and it’s a full one, full of useful invites! We start by taking issues good and gradual. You’ll quickly really feel extra fireplace, chances are you’ll transfer quick, however this sequence asks you to be disciplined about bringing consciousness to the deeper layers of your apply – with breath.

What makes this 30 Day sequence distinctive is that these practices are designed to work collectively 1-30, not simply as one-offs, although that’s time properly spent too.

This sequence is a course of with intention. As we speak’s apply is all about listening, respectfully setting the tone, constructing basis with gradual and with purposeful motion.

Thanks for becoming a member of me on this journey and for sharing this reference to so many individuals all over the world.

**REMINDER** In case you are not signed up for the every day electronic mail that corresponds with every apply video, join free and obtain your free BREATH calendar right here: https://www.yogawithadriene.com/breath

Let me know the way it goes for you within the remark part down under!

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Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one cease store for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

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Get your FREE Yoga Calendar:

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.

As we speak within the Yoga For Weight Loss Sequence, we strengthen and lengthen the physique in a vinyasa movement apply. Who mentioned a exercise must be harsh and unloving? Let’s examine if we are able to marry our breath and our our bodies collectively in a manner that feels good. Work out! Bliss OUT!

Peace out.

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SUBSCRIBE to the YWA channel at no cost yoga movies each week and to assist high-quality free yoga for all!
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Turn into a FWFG YOGA member!
https://fwfg.com
Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in-depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one-stop-shop for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.
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Low cost:Eye Pillow Tutorial

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Straightforward to make eye pillows. All it takes is only a few scraps items of material, a little bit rice, and a few soothing herbs. Nice for items!
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