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25 Forms of Plank



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Bored of your common Plank? Strive these variations. Get my App right here:

Problem from Simple, Regular, and Laborious.

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Observe: So So Unhealthy (Instrumental)
Artist: Blue Stahli

Music used with permission from Place Music and Freedom!

#health #exercise #weightloss

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  1. Jordan Yeoh Fitness

    August 2, 2021 at 7:23 pm

    I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app:

    Remember, consistency is the king for getting results! I'll see you in the next workout session! 😉 Jordan Yeoh.

  2. Shraddha Kadu

    August 2, 2021 at 8:12 pm

    You are awesome … I learn more types in this video…

  3. K.A. Sharmella

    August 2, 2021 at 8:53 pm

    This plank is much easier than than the lower plank. Which is better??

  4. Nasim Ziba

    August 2, 2021 at 9:39 pm

    You've got a such large place to exercise.Good for you.

  5. Pankaj Chaudhari

    August 2, 2021 at 10:13 pm

    You are really Tough guy.
    You do it so simply and easily, it indeed indicates your regular and unstoppable practice

  6. Yantra Fitness

    August 2, 2021 at 10:26 pm

    Wow supar

  7. Devikamakshi Sarnitha

    August 2, 2021 at 11:09 pm

    Whether all these plank can be done by women's

  8. Vlad Ressin

    August 3, 2021 at 12:00 am


  9. skall ,

    August 3, 2021 at 12:37 am


  10. Ash cornholio

    August 3, 2021 at 1:14 am

    Make a full workout video only Oblique abs exercises

  11. Matt TheMack

    August 3, 2021 at 1:55 am

    Ngs but it look like he wearing panties

  12. Amen Ra

    August 3, 2021 at 2:35 am

    I'm fat and want to start doing asap.

  13. Yasmeen Alcala

    August 3, 2021 at 3:07 am

    Goodness forgive me. Anyone else was trying to take this seriously, yet couldn't help but look at his gluteus maximus bounce? Back to taking this serious this time.

  14. Raju Thoppil

    August 3, 2021 at 3:24 am


  15. Adam

    August 3, 2021 at 4:08 am

    My feet slip off the wall every time

  16. Маинкрафт TV Бахат Есенғажы

    August 3, 2021 at 4:28 am

    Кім бар

  17. 이형구

    August 3, 2021 at 5:13 am

    strongest shoulder

  18. Malik

    August 3, 2021 at 5:20 am

    Thanks man

  19. chaeni

    August 3, 2021 at 6:09 am


  20. Alpha Rahul

    August 3, 2021 at 6:55 am

    I love that man

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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