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Robust abs workouts: Plank



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The “Plank” and all its variants are thought of among the many finest 5 workouts when it comes to effectivity for coaching the central a part of the torso, particularly the abs, with out overloading the backbone as typically occurs with the basic Sit Up (particularly if carried out with an incorrect method). The problem of this train will not be a lot within the motion, as in sustaining the “in line” place for a sure size of time and voluntarily contracting torso muscular tissues (belly and indirect and lumbar abdominals) on the identical time. This train is a “MUST” for many who need to enhance their belly muscular tissues however need to cut back the load on their again to a minimal.

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Video Score: / 5

Are you able to get abs by 30-day plank problem?
I planked for 1 minute every single day
Listed below are my practical outcomes.
Video Score: / 5

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  1. Izzu izzati Asmairrahmania

    August 1, 2021 at 8:08 am


  2. vera yuliana

    August 1, 2021 at 8:23 am

    Gak bisa bahasa inggris


    August 1, 2021 at 9:09 am

    Teach me more such exercises.

  4. 1M

    August 1, 2021 at 9:22 am

  5. Drwnl

    August 1, 2021 at 9:47 am


  6. Jaswanth Sri kandula

    August 1, 2021 at 10:04 am

    Noobs I can do that 1000000000000000000000000000 times that within 24 hours

  7. nz neon

    August 1, 2021 at 10:33 am

    Look at hislmao jk

  8. Naz & Meher

    August 1, 2021 at 10:54 am

    One of my favorite exercise… Planks

  9. Prashant Tayade

    August 1, 2021 at 11:52 am

    Thanks for me

  10. Poisonous Potato

    August 1, 2021 at 12:50 pm

    Oh wait i can now

  11. Poisonous Potato

    August 1, 2021 at 1:26 pm

    I cant make full screen ??? Why?

  12. Heraul Interior Designer & Contacter.

    August 1, 2021 at 2:02 pm


  13. Mahdi Alizada

    August 1, 2021 at 2:46 pm

    کیرم تو شکمت هههههه

  14. Aatif Idrisi

    August 1, 2021 at 3:21 pm

    Nice video


    August 1, 2021 at 3:49 pm

    time rest between sets?

  16. THE_ BRO15

    August 1, 2021 at 4:00 pm

    i can do 90 sec. now

  17. Kamal AL-Hinai

    August 1, 2021 at 4:48 pm

    Is it okay if my back hurt me?

  18. swet syed

    August 1, 2021 at 4:58 pm

    I have one doubt what are the difference between beginner intermediate and advanced

  19. qaisar ali

    August 1, 2021 at 5:54 pm

    i like it ……..

  20. Dinesh art group

    August 1, 2021 at 6:00 pm


  21. Luke Verbeek

    August 1, 2021 at 6:27 pm

    If you are thinking of doing this challenge, have a look at this video to help you with your diet.

  22. shadow Jason

    August 1, 2021 at 6:31 pm

    Hi, how many minute per day for your plank?

  23. Aaron Nath animator

    August 1, 2021 at 7:14 pm

    So plank bend your spine.!!!

  24. Aravind Ashok

    August 1, 2021 at 8:10 pm

    Great How many mins need to do in a day

  25. Kaan Koyun

    August 1, 2021 at 8:53 pm

    How many times ?

  26. ChubSMotoVlog

    August 1, 2021 at 9:29 pm

    U still doin weights??

  27. MrDdGANGER

    August 1, 2021 at 10:06 pm

    This person does plank wrong, you should not curve spine like this and you need to use abs to no increase pressure on spine

  28. teck20idea

    August 1, 2021 at 10:46 pm

    How long should I do

  29. dylan Cappello

    August 1, 2021 at 11:16 pm

    Many people say that he did them wrong but actually he does them right.
    Look at @calisthenics movement "stop doing planks like this"
    He did them right lol

  30. Trintan World

    August 1, 2021 at 11:38 pm

    How much time is needed for plank per day?

  31. Md Ismail

    August 1, 2021 at 11:55 pm

    How much time

  32. Shu Shabo

    August 2, 2021 at 12:37 am

    Wow….I wont be doing the plank.

  33. Kudjokorn

    August 2, 2021 at 12:48 am

    legends says he is still planking

  34. Leon Sayer

    August 2, 2021 at 1:28 am

    How come the technique whernt out the window half way??

  35. Abhishek Tripathi

    August 2, 2021 at 1:38 am

    Were you following any diet plan during those days?

  36. Harryshotta1337

    August 2, 2021 at 1:51 am

    if you continue like this after 60 you are going to be a full circle

  37. Rosendo Marcel Perez

    August 2, 2021 at 2:38 am

    Hi how long was the plank for each time we're there any reps per day ..pls advise


  38. Zoo Kee

    August 2, 2021 at 3:09 am

    He gained a back

  39. Golden Flower

    August 2, 2021 at 3:22 am

    It's interesting to see how he gains muscles and loses belly, but how long did he hold his plank each day for such results ?

  40. Karuna Santhi

    August 2, 2021 at 3:24 am

    Each day time and sets please tel me

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

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