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Nourish the fragile joints of the wrists and shoulders to alleviate stress and enhance mobility- nice for carpal tunnel and as a warm-up for yoga class or weight lifting.
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PineTales Millet Hulls Meditation Pillow: https://fbit.co/BPyN
A meditation cushion makes it simpler to elongate the backbone in a seated place. It additionally elevates your seat, creating more room for the hips and fewer torque on the knees.

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In case you spend a number of time sitting down and are apprehensive about how that may have an effect on your well being, simply squeeze in our Circulation Booster Sequence in one among your sitting breaks, and permit your physique to heal and restore. This 12-minute yoga important circulate is designed to enhance blood circulation, increase your immune system and scale back stress ranges!

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