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10 Min Yoga for Wrist Ache & Wholesome Joints, Important Stretches, Heat Up Routine, Ache Reduction



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Nourish the fragile joints of the wrists and shoulders to alleviate stress and enhance mobility- nice for carpal tunnel and as a warm-up for yoga class or weight lifting.
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In case you spend a number of time sitting down and are apprehensive about how that may have an effect on your well being, simply squeeze in our Circulation Booster Sequence in one among your sitting breaks, and permit your physique to heal and restore. This 12-minute yoga important circulate is designed to enhance blood circulation, increase your immune system and scale back stress ranges!

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Yoga Movement directions + timer + music playlist + hyperlinks to all poses:

Yoga Poses:
mountain pose
chair pose
warrior II pose
prolonged triangle pose
downward going through canine pose
excessive lunge pose
pigeon pose
bridge pose
shoulderstand pose
corpse pose

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  1. hixxs_868

    August 1, 2021 at 7:36 pm

    Am an essential worker this is essential to my wrist

  2. ApocTheChamp

    August 1, 2021 at 8:16 pm

    great help!!

  3. intergalactic Alliance

    August 1, 2021 at 8:54 pm

    Wow thank you

  4. Sana Shaikh

    August 1, 2021 at 9:21 pm

    Extremely helpful ????? thnx alot

  5. Amal Zohair

    August 1, 2021 at 10:06 pm

    Thank you so much this video came on time

  6. Kim Harris

    August 1, 2021 at 10:57 pm

    Thank you! I’ve been suffering with wrist pain since I’ve been working from home. This felt so good!

  7. JC 120

    August 1, 2021 at 11:53 pm

    Years ago I hurt my right wrist and now I’m starting to work out again but when I do mountain climbers it hurts my wrist so much! This video came just in time and it felt good stretching out my wrists!

  8. Surendra Krishna Rao

    August 2, 2021 at 12:24 am


  9. Keto Solution

    August 2, 2021 at 12:50 am

    This is a great help for so many that work in jobs that cause carpal tunnel!

  10. Anna

    August 2, 2021 at 1:42 am

    Thank you!!! I've been needing this

  11. justneutro justneutro

    August 2, 2021 at 1:48 am

    Last time I was this early, massage videos still existed?

  12. Gourangi Sharma

    August 2, 2021 at 2:45 am

  13. FuniBeani

    August 2, 2021 at 3:05 am

    Thank YOU for this Yoga flow!!!!!
    Is it advisable to do this Yoga flow daily? I ask because I usually do this flow at least 3 – 5 days a week.

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