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Stretch & Tone! Esercizi Schiena e Core Stability Con Stretching

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AGGIUNGI AL CALENDARIO ►https://goo.gl/Qk7hTJ
ALLENAMENTO TERMINATO! ►https://goo.gl/9Kki96

► ACCEDI AL PROGRAMMA PERSONALIZZATO
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Descrizione completa: https://goo.gl/9yHWC8

Esercizi per schiena, core stability e braccia con stretching, un allenamento senza salti di media difficoltà per tonificare il corpo e migliorare il controllo dei movimenti.

Il exercise dura 22 minuti e lavora su tutto il corpo anche se il focus principale è su schiena e core stability.

Questo allenamento è ottimale da inserire all’interno di un programma advert alta intensità, ci permette di migliorare flessibilità e agilità.

Sarà importante eseguire gli esercizi presenti con la giusta respirazione e mantenere un buon controllo di esecuzione.

Tone and Stretch exercise with me PLUS my new favourite wholesome protein cookies to have after a exercise!

Thumbs up for extra exercise movies!

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27 Comments

27 Comments

  1. Giuseppe Meli

    July 31, 2021 at 7:54 am

    Sei bravissima sto imparando

  2. Serena

    July 31, 2021 at 8:33 am

    Wonderfu!

  3. V M

    July 31, 2021 at 9:19 am

    Il mio corpo è tutto uno scricchiolio…ah ah ah, bellissimo, ci voleva dopo il Tabata I

  4. luisa saraceno

    July 31, 2021 at 10:02 am

    bellissimo ci vuole dopo una serie di mini tabata intensi ciao buon fine settimana.

  5. lucia bonfante

    July 31, 2021 at 10:49 am

    Ciao grazie per la tempestiva risposta.

  6. lucia bonfante

    July 31, 2021 at 11:28 am

    Ciao a tutti io sto facendo il programma di dimagrimento e tonificazione col mio diario ma mi è difficile fare la camminata veloce per impegni di mamma.con cosa posso sostituirla?baci

  7. tiziana la barbera

    July 31, 2021 at 11:42 am

    Superfigo….. grazieeee

  8. Marolyn Eppers

    July 31, 2021 at 12:18 pm

    I love this video for days like today when I just want to take a nap but want to fit in an exercise of some kind first. Thank you so much for this video!!

  9. Kylee S.

    July 31, 2021 at 12:51 pm

    love this video!! you give off such good vibes and are so sweet!! love u girl : )

  10. mariana ormeno

    July 31, 2021 at 1:37 pm

    Love this!!!!!

  11. Katie Nicole Goddess

    July 31, 2021 at 1:58 pm

    Amazing video! You are so inspiring! Watching this inspired me to get moving and do my workout!

  12. Mariah Glenn

    July 31, 2021 at 2:23 pm

    Loved the tone and stretch! I just started the keto lifestyle so high intensity is difficult right now. I would love more of these low intensity toning workouts 🙂

  13. jessafrog

    July 31, 2021 at 3:05 pm

    where is your sports bra from??

  14. Jade Rami

    July 31, 2021 at 3:06 pm

    Please make more of these tone & stretch videos!!

  15. lily court

    July 31, 2021 at 3:49 pm

    I loved this! I’ve started my healthy lifestyle today and this is perfect for toning and it’s not too hard! Please do another one of these videos but more intense and maybe even focusing on one part thanks girl !!! xo

  16. maraxxxo

    July 31, 2021 at 4:09 pm

    Girl!! This workout is so amazing!!
    Is perfect for those days when I'm too lazy to go to gym, but I want do something 😉 Thanks for that !!!!

  17. keren P

    July 31, 2021 at 4:22 pm

    Yes I love this kind of videos ! Can you do more HIIT Workouts

  18. 0xpaulax

    July 31, 2021 at 4:58 pm

    WHO ELSE FAST FORWARD TO THE COOKIE PART ? LOL

  19. Jade Harden

    July 31, 2021 at 5:02 pm

    love this!!! more videos like this pls <3

  20. Heather Taylor

    July 31, 2021 at 5:37 pm

    I'd love some more stretch and tone/lower intensity Workouts. Really enjoyed this workout, I'm recovering from being ill so this was perfect

  21. Abbi Winslow

    July 31, 2021 at 6:04 pm

    Love these exercises! Can't wait to try at the gym tomorrow!

  22. Sarah Nicholls

    July 31, 2021 at 6:54 pm

    Sam you’re such an inspiration! Always love your videos, keep it up girl

  23. Samantha Nichole

    July 31, 2021 at 7:40 pm

    Looooove this tone and stretch!!! Yesss!!!

  24. gracey morris

    July 31, 2021 at 8:15 pm

    Can this help lose belly or arm fat? Great workout!

  25. Mandyjoann91

    July 31, 2021 at 8:41 pm

    I really like this video!

  26. Laura Parmentier

    July 31, 2021 at 9:37 pm

    Great workouts! If you are still doing yoga, can you make one of those videos for beginners? I love doing some yoga to get more flexible and relaxed, which is great to do on rest days 🙂

  27. Amber Wright

    July 31, 2021 at 10:31 pm

    Heyy, could these be used with resistance bands?

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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