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30-Minute Alo Yoga Pre-Natal Morning Circulation with Andrea Bogart



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A mild 30-Minute pre-natal yoga movement, lead by Andrea Bogart. With an emphasis on breath work, pelvic flooring workouts, restorative poses, and core energy, this being pregnant sequence is designed that will help you join together with your breath, relieve any rigidity or stress within the physique, enhance your circulation and construct stamina. Andrea gives her suggestions and modifications to make sure a secure and cozy follow for mom and youngster.

You will have: 2 blocks, 1 strap and 1 bolster

Get Andrea’s look:
Goddess Bra, White:

Mould Tank, Buff Heather:
Women's Tanks

Airbrush Legging, White/Reflective Chakra:
Women's Leggings

Video Ranking: / 5

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  1. Tiina Lehto-Aho

    July 31, 2021 at 5:23 am

    Really good flow, which also requires some muscle work. Thank you also for giving options for different modifications. I'm now 30 weeks and will try to do this regularly until the end of my pregnancy.

  2. Danielle Pope

    July 31, 2021 at 5:41 am

    This is by far the best pre-natal class I've found so far. Very well educated modifications, and a real kindness generated by Andrea. Thanks for this great class — I'll be back!

  3. Thalia Brazeau

    July 31, 2021 at 6:01 am

    God, your legs are amazing!
    Thanks for the prenatal yoga video!

  4. Lou-Lou van der Land

    July 31, 2021 at 6:55 am

    To be honest not very clear on what sides to use which got me confused en frustrated.

  5. QueenLion 2255

    July 31, 2021 at 7:12 am

    This is the only prenatal yoga that is mindful and feels SAFE!! Thankyou

  6. Maryn Ward

    July 31, 2021 at 7:38 am

    I'm 19 weeks and so glad I found this! Other pregnancy yoga videos I have tried don't give me enough stretch in my legs. This was perfect for both stretching and strengthening. Thank you!

  7. Grace Davies

    July 31, 2021 at 8:22 am

    This is such a good class! I felt lie i actually did something , but also it wasn't too much – thank you

  8. Lauren Wooldridge

    July 31, 2021 at 9:07 am

    Im 19 weeks and this was lovely!

  9. Sueann Yang

    July 31, 2021 at 10:06 am

    This isn’t an easy flow for someone who’s 34 weeks pregnant, but I modified the poses and find it much more effective than other prenatal yoga. It gives me my entire body a great stretch that I need so bad with the pregnancy cramps.

  10. Liana P

    July 31, 2021 at 10:35 am

    That was such a great class! Exactly what I needed. Thank you! So glad I found this channel.

  11. Allyn Johnson

    July 31, 2021 at 11:31 am

    I’m so glad I found this!!!! I have been doing this everyday since physical therapy said they couldn’t fix my hip and back pain until after the birth. You are a God send! Thank you!!!

  12. Keeley Rankin, MA

    July 31, 2021 at 11:58 am

    Amazing class! Thank you!

  13. Margareta Kakaridji

    July 31, 2021 at 12:28 pm

    Amazing ! Can we find more Andreas prenatal classes? Im yoga teacher, but not specialised in prenatal, so I find these super useful, especially Im in my first pregnancy and thist 1st trimester brings a lot fatigue.
    Thank you for a beautiful flow!

  14. Kaitlyn McGlynn

    July 31, 2021 at 12:29 pm

    This was the best prenatal workout video I have done yet. Most are just breathing and stretching, but it felt great to move my body and be a little challenged! Can anyone suggest any more like it?

  15. Mele Hafoka

    July 31, 2021 at 1:21 pm

    First time trying out yoga during my pregnancy and this was perfect. Even got in a little sweat.

  16. Anna Barnes

    July 31, 2021 at 2:17 pm

    Almost 37 weeks here, enjoyed every minute of it. Tho had to skip laying down part. Thank you

  17. Mind Flow Harmony UK

    July 31, 2021 at 2:21 pm

    Looks very great for the mothers who have been doing the practice .. However i would like to add when you get up from posture specially for pregnant women both hands to should be on their waist than slowly come up .. Without supporting you back coming up can be very dangerous for pregnant woman ..

  18. MsBeckybex

    July 31, 2021 at 2:57 pm

    Second time here, and I wish this video was uploaded before I gave birth to my first, it helps me a lot, thank you!

  19. Louise Deleu

    July 31, 2021 at 3:30 pm

    Great practice, thank you!

  20. Guncha Dhawan

    July 31, 2021 at 4:26 pm

    Absolutely loved the practice today.
    1. The stretches were thorough and calming.
    2. Neatly paced.
    3. Excellent breath work.
    4. Soothing voice and pleasant backdrop.
    5. Bolster stretch was sheer love for my lower back.
    This is surely gonna be added in my weekly rotation.

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Product Reviews to decide on #Yoga #Mat ? Malayalam II Shopping for information II Greatest Materials II Evaluation



Yoga Mat
A less-expensive yoga mat might wear out quicker, slip once you sweat, or not have enough support. It doesn’t mean that you simply got to purchase the foremost expensive mat within the market. It only means you would like to require time to seek out the mat that’s right for you and your practice.

A yoga mat is a floor cover that is used for multiple reasons. A typical yoga mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying.
Here is the list of benefits of using yoga mat while doing yoga:
· Keep your body warm
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses.
· Provides Stable surface
Yoga mats provide a stable surface.
· Reduced Chance Of Injury
It tends to be considered a relaxation technique or time spent for meditation, but can actually be extremely rigorous.
· Set up poses correctly
Try to not compromise the alignment of your body while performing various yoga poses.
· Provides you comfort
It is quite usual that initially weeks a beginner will feel uncomfortable while stretching, holding postures, and breathing.

The sole purpose of using yoga mat is to insulate your increased vital force, prana, from getting earthed by direct touch with floor or grass.

Hope this video will guide you to help find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values, and budget.

Why it’s important: The thickness of your yoga mat has a lot to do with how comfortable it is — too thin, and your knee may get banged up during crescent lunge. The tradeoff is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a strong connection to the floor, making you more wobbly in Tree Pose, for example.

Basic buying guide: Consider how much room you have to stow your yoga mat, how important portability is, and where your sweet spot is on comfort versus being able to feel a direct connection to the floor. If you’re short on storage space, have a long schlep to the studio, and like the feel of just a little padding, opt for a standard-depth mat, in the 1/8 inch range.

Why it’s important: The material your yoga mat is made of dictates its texture, stickiness, eco-friendliness, and sponginess (how much it yields to pressure), and how it wears over time.

Options: Most standard yoga mats are made of PVC, otherwise known as vinyl. Newer, more earth-friendly options include natural and recycled rubber, jute, and organic cotton or natural cotton (which means the fabric is not treated with synthetic finishes during manufacturing).

Basic buying guidelines: If you’re allergic to latex, avoid yoga mats made of natural rubber. If you want to stick with the tried and true sticky mat, choose a yoga mat made out of PVC, which can endure your use and abuse for more than a decade.

Beyond these fundamentals, read on and let your other priorities — texture, stickiness, and eco-friendliness — be your guides.

Why it’s important: The texture of your yoga mat dictates how much traction it provides. Like stickiness, texture affects how much slipping and sliding you do. It provides physical barriers to sliding (whereas stickiness relies on suction). And because texture affects the way a yoga mat feels, it’s also a component of overall comfort.

Options: There’s a yoga mat texture to suit every whim — from completely smooth to downright rough.

If smoothness is of prime importance to you, a PVC yoga mat is the way to go.
Why it’s important: A sticky yoga mat keeps you from sliding all over the place and helps you maintain your alignment as you move from one pose to another, as well as when you hold poses for several seconds.

Basic buying guide: If you need help staying put in your poses but you bristle at the thought of practicing on a yoga mat with a raised texture, a PVC yoga mat is probably your best bet. J
Why it’s important: As yogis, we hold dear the tenet of ahimsa, or non-violence.

Basic buying guide: If eco-friendliness is important to you, avoid yoga mats made of PVC (the traditional sticky mat), which does not break down in landfills and is difficult and costly to recycle. Rubber, jute and, cotton yoga mats, while available in a range of thicknesses, tend to be thicker and slicker than PVC mats.

Typically, a basic 1/8 inch thick, plain solid-color PVC sticky yoga mat will be toward the low end of the price range. From there you may pay more for patterns, designs or logos; premium thickness; antimicrobial treatments; and cool textures, especially raised tactile patterns.
Once you’ve narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there’s only one factor left: style! So go ahead and pick your favorite color, pattern, or print.
Video Rating: / 5

Hello everyone, In this video, we will show the best yoga mats in India online that are durable, nice looking, affordable and that you can order now on

I am a fitness freak and I do yoga for almost 1 hour every day, I have been quite comfortable with Fitness Mantra Yoga mat. Recently I had to buy a Yoga mat online for mother and I researched about best yoga mats available on amazon. I have listed the best 5 of them and I ordered a Boldfit NBR Material High-Density Yoga mat.

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00:00 Intro
00:14 Why Yoga is important?
00:30 Why use Yoga mat?
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01:12 1) Roseate Yoga Mat
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02:26 3) Boldfit NBR Yoga Mat
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04:09 Important Message
04:45 Outro

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2) VIFITKIT Multicolour Non-Slip Durable Eco-Friendly yoga mat with Free Carrying Bag for Home Gym Outdoors and Pilates (6mm)

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4) OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness (Made in India)

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~ It doesn’t feel good to have a disclaimer in every video but this is how the world is right now.
The content in this video is strictly for educational and informational purposes only. Any video may have a slight mistake, viewers should always do their own research before taking a decision. This video is not forcing anything on you.
~ Some of the above links are affiliate links, we earn a small commission when you click on those links, although at no extra cost to you.


Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.

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Product Reviews Yoga Towel 24×72 Microfiber Scorching Yoga Towel Shield Your Yoga Mat



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Product Reviews Yoga: Legs up the Chair and Advantages of Inversions



Once I take into consideration yoga practices, I take into consideration the nervous system and the advantages of the asana Inversions have so many advantages together with blood circulation, digestion, and reproductive well being. Inversions don’t have to imply doing a headstand or shoulderstand, there are various methods to really feel the advantages of inversions.

This clip is from my Refined Yoga Revolution On-line Coaching which is crammed with movies like this providing many alternative pose variations – as a result of variation is the spice of life and the character of the universe- For extra info go to

This YouTube video (or Fb video) is topic to the phrases and circumstances set forth on the Refined Yoga web site,

Refined Yoga affords free sources, on-line applications, and in-person trainings on sluggish, aware yoga for: yoga professionals, psychological well being professionals, and yoga fans. Construct resilience & remodel your well being with Kristine Kaoverii Weber’s system of Breath, Meditation and Conscious Motion.

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