20 Comments

1. 

   Tiina Lehto-Aho

   July 31, 2021 at 5:23 am

   Really good flow, which also requires some muscle work. Thank you also for giving options for different modifications. I'm now 30 weeks and will try to do this regularly until the end of my pregnancy.

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2. 

   Danielle Pope

   July 31, 2021 at 5:41 am

   This is by far the best pre-natal class I've found so far. Very well educated modifications, and a real kindness generated by Andrea. Thanks for this great class — I'll be back!

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3. 

   Thalia Brazeau

   July 31, 2021 at 6:01 am

   God, your legs are amazing!
   Thanks for the prenatal yoga video! ?‍

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4. 

   Lou-Lou van der Land

   July 31, 2021 at 6:55 am

   To be honest not very clear on what sides to use which got me confused en frustrated.

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5. 

   QueenLion 2255

   July 31, 2021 at 7:12 am

   This is the only prenatal yoga that is mindful and feels SAFE!! Thankyou ?????

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6. 

   Maryn Ward

   July 31, 2021 at 7:38 am

   I'm 19 weeks and so glad I found this! Other pregnancy yoga videos I have tried don't give me enough stretch in my legs. This was perfect for both stretching and strengthening. Thank you!

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7. 

   Grace Davies

   July 31, 2021 at 8:22 am

   This is such a good class! I felt lie i actually did something , but also it wasn't too much – thank you

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8. 

   Lauren Wooldridge

   July 31, 2021 at 9:07 am

   Im 19 weeks and this was lovely!

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9. 

   Sueann Yang

   July 31, 2021 at 10:06 am

   This isn’t an easy flow for someone who’s 34 weeks pregnant, but I modified the poses and find it much more effective than other prenatal yoga. It gives me my entire body a great stretch that I need so bad with the pregnancy cramps.

   Reply
10. 

    Liana P

    July 31, 2021 at 10:35 am

    That was such a great class! Exactly what I needed. Thank you! So glad I found this channel.

    Reply
11. 

    Allyn Johnson

    July 31, 2021 at 11:31 am

    I’m so glad I found this!!!! I have been doing this everyday since physical therapy said they couldn’t fix my hip and back pain until after the birth. You are a God send! Thank you!!!

    Reply
12. 

    Keeley Rankin, MA

    July 31, 2021 at 11:58 am

    Amazing class! Thank you!

    Reply
13. 

    Margareta Kakaridji

    July 31, 2021 at 12:28 pm

    Amazing ! Can we find more Andreas prenatal classes? Im yoga teacher, but not specialised in prenatal, so I find these super useful, especially Im in my first pregnancy and thist 1st trimester brings a lot fatigue.
    Thank you for a beautiful flow!

    Reply
14. 

    Kaitlyn McGlynn

    July 31, 2021 at 12:29 pm

    This was the best prenatal workout video I have done yet. Most are just breathing and stretching, but it felt great to move my body and be a little challenged! Can anyone suggest any more like it?

    Reply
15. 

    Mele Hafoka

    July 31, 2021 at 1:21 pm

    First time trying out yoga during my pregnancy and this was perfect. Even got in a little sweat.

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16. 

    Anna Barnes

    July 31, 2021 at 2:17 pm

    Almost 37 weeks here, enjoyed every minute of it. Tho had to skip laying down part. Thank you

    Reply
17. 

    Mind Flow Harmony UK

    July 31, 2021 at 2:21 pm

    Looks very great for the mothers who have been doing the practice .. However i would like to add when you get up from posture specially for pregnant women both hands to should be on their waist than slowly come up .. Without supporting you back coming up can be very dangerous for pregnant woman ..

    Reply
18. 

    MsBeckybex

    July 31, 2021 at 2:57 pm

    Second time here, and I wish this video was uploaded before I gave birth to my first, it helps me a lot, thank you!

    Reply
19. 

    Louise Deleu

    July 31, 2021 at 3:30 pm

    Great practice, thank you!

    Reply
20. 

    Guncha Dhawan

    July 31, 2021 at 4:26 pm

    Absolutely loved the practice today.
    Highlights:
    1. The stretches were thorough and calming.
    2. Neatly paced.
    3. Excellent breath work.
    4. Soothing voice and pleasant backdrop.
    5. Bolster stretch was sheer love for my lower back.
    This is surely gonna be added in my weekly rotation.

    Reply