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30-Minute Alo Yoga Pre-Natal Morning Circulation with Andrea Bogart



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A mild 30-Minute pre-natal yoga movement, lead by Andrea Bogart. With an emphasis on breath work, pelvic flooring workouts, restorative poses, and core energy, this being pregnant sequence is designed that will help you join together with your breath, relieve any rigidity or stress within the physique, enhance your circulation and construct stamina. Andrea gives her suggestions and modifications to make sure a secure and cozy follow for mom and youngster.

You will have: 2 blocks, 1 strap and 1 bolster

Get Andrea’s look:
Goddess Bra, White:

Mould Tank, Buff Heather:
Women's Tanks

Airbrush Legging, White/Reflective Chakra:
Women's Leggings

Video Ranking: / 5

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  1. Tiina Lehto-Aho

    July 31, 2021 at 5:23 am

    Really good flow, which also requires some muscle work. Thank you also for giving options for different modifications. I'm now 30 weeks and will try to do this regularly until the end of my pregnancy.

  2. Danielle Pope

    July 31, 2021 at 5:41 am

    This is by far the best pre-natal class I've found so far. Very well educated modifications, and a real kindness generated by Andrea. Thanks for this great class — I'll be back!

  3. Thalia Brazeau

    July 31, 2021 at 6:01 am

    God, your legs are amazing!
    Thanks for the prenatal yoga video!

  4. Lou-Lou van der Land

    July 31, 2021 at 6:55 am

    To be honest not very clear on what sides to use which got me confused en frustrated.

  5. QueenLion 2255

    July 31, 2021 at 7:12 am

    This is the only prenatal yoga that is mindful and feels SAFE!! Thankyou

  6. Maryn Ward

    July 31, 2021 at 7:38 am

    I'm 19 weeks and so glad I found this! Other pregnancy yoga videos I have tried don't give me enough stretch in my legs. This was perfect for both stretching and strengthening. Thank you!

  7. Grace Davies

    July 31, 2021 at 8:22 am

    This is such a good class! I felt lie i actually did something , but also it wasn't too much – thank you

  8. Lauren Wooldridge

    July 31, 2021 at 9:07 am

    Im 19 weeks and this was lovely!

  9. Sueann Yang

    July 31, 2021 at 10:06 am

    This isn’t an easy flow for someone who’s 34 weeks pregnant, but I modified the poses and find it much more effective than other prenatal yoga. It gives me my entire body a great stretch that I need so bad with the pregnancy cramps.

  10. Liana P

    July 31, 2021 at 10:35 am

    That was such a great class! Exactly what I needed. Thank you! So glad I found this channel.

  11. Allyn Johnson

    July 31, 2021 at 11:31 am

    I’m so glad I found this!!!! I have been doing this everyday since physical therapy said they couldn’t fix my hip and back pain until after the birth. You are a God send! Thank you!!!

  12. Keeley Rankin, MA

    July 31, 2021 at 11:58 am

    Amazing class! Thank you!

  13. Margareta Kakaridji

    July 31, 2021 at 12:28 pm

    Amazing ! Can we find more Andreas prenatal classes? Im yoga teacher, but not specialised in prenatal, so I find these super useful, especially Im in my first pregnancy and thist 1st trimester brings a lot fatigue.
    Thank you for a beautiful flow!

  14. Kaitlyn McGlynn

    July 31, 2021 at 12:29 pm

    This was the best prenatal workout video I have done yet. Most are just breathing and stretching, but it felt great to move my body and be a little challenged! Can anyone suggest any more like it?

  15. Mele Hafoka

    July 31, 2021 at 1:21 pm

    First time trying out yoga during my pregnancy and this was perfect. Even got in a little sweat.

  16. Anna Barnes

    July 31, 2021 at 2:17 pm

    Almost 37 weeks here, enjoyed every minute of it. Tho had to skip laying down part. Thank you

  17. Mind Flow Harmony UK

    July 31, 2021 at 2:21 pm

    Looks very great for the mothers who have been doing the practice .. However i would like to add when you get up from posture specially for pregnant women both hands to should be on their waist than slowly come up .. Without supporting you back coming up can be very dangerous for pregnant woman ..

  18. MsBeckybex

    July 31, 2021 at 2:57 pm

    Second time here, and I wish this video was uploaded before I gave birth to my first, it helps me a lot, thank you!

  19. Louise Deleu

    July 31, 2021 at 3:30 pm

    Great practice, thank you!

  20. Guncha Dhawan

    July 31, 2021 at 4:26 pm

    Absolutely loved the practice today.
    1. The stretches were thorough and calming.
    2. Neatly paced.
    3. Excellent breath work.
    4. Soothing voice and pleasant backdrop.
    5. Bolster stretch was sheer love for my lower back.
    This is surely gonna be added in my weekly rotation.

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Archive video: H.H. Shri Mataji Nirmala Devi at Sahaja Yoga Public Program 1990 in Cafe del Rey Moro Balboa Park, San Diego (United States).
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