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STRONG NATION
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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
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Zumba 101 Dance Fitness for Beginners Workout DVD Original Version, .5x5.25x7.5" .25 LBS
Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.
Download, stream, or purchase our latest workouts and accessories!
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? Visit our official website: http://walkathome.com/
? Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
? Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com ?
Follow Walk at Home by Leslie Sansone®:
? Instagram: @WalkAtHome
? Facebook: @LeslieSansone
? Twitter: @WalkAtHome
? YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon ? for notifications on new workout videos. Say hello in the comments too! ?Happy walking!
#walkathome #fitness #workouts
Video Rating: / 5
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Bragg Apple Cider Vinegar Capsules - Vitamin D3 & Zinc - 750mg of Acetic Acid – Immune & Weight Management Support - Non-GMO, Vegan, Gluten Free, No Sugar - (90 Capsules)
Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
…………………………………………………………………………………………………………………
♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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MIS OTROS CANALES
♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog
♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
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♡ SNAPCHAT: patryjordan
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♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MI PÁGINA WEB: http://www.gymvirtual.com
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
http://bit.ly/2uiVPHC
Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
http://bit.ly/SelfPackaging
El materials deportivo que veis es de Reebok:
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♡♡ GRACIAS POR VERME ♡♡
Video Score: / 5
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Ely Quimiz
July 30, 2021 at 6:49 am
Excelente rutina soy apasionada al deporte ….desde Ecuador
Victor Rodriguez
July 30, 2021 at 7:10 am
My first time thank you very much I´m enjoyed it
Linda Gatwiri
July 30, 2021 at 7:54 am
This looks fun,once I'm done getting use to the 20 minutes one I'll upgrade to this.
Good work.
María Alejandra
July 30, 2021 at 8:31 am
Hoy la hice completa, es increíble lo que el cuerpo puede dar. Me encanta la variedad de movimientos de todo el cuerpo.
Tony Vuong
July 30, 2021 at 8:55 am
Quality video, Love it (•‿•)
Mrs. Yossi
July 30, 2021 at 9:31 am
She is breathing so good, while talking and hiit cardio… But me… Almost dying…
Rita Katimin
July 30, 2021 at 9:48 am
Terimah kasih GBU
Sean the Sheep
July 30, 2021 at 10:06 am
Is this some sort of military training!?
Nisma
July 30, 2021 at 10:23 am
Her cardio is amazing!
Rita Katimin
July 30, 2021 at 11:07 am
GBU THANK YOU GOID MORNING
Ree sofia
July 30, 2021 at 12:04 pm
Burned 327 calories.
Mercedes Martin
July 30, 2021 at 12:25 pm
Amazing ?
Catherine Anodeau
July 30, 2021 at 12:34 pm
I sweat a lot thk u
Diogo Horta
July 30, 2021 at 1:08 pm
Great job!
Ari MV
July 30, 2021 at 1:34 pm
Super entrenamiento, primera vez que lo hago , desde hoy los sigo ?!!!
Jasp
July 30, 2021 at 2:12 pm
pls no more sin hong liong]
Dibya
July 30, 2021 at 2:50 pm
9:21
Lida B
July 30, 2021 at 3:25 pm
My goodness!!
What a challenge! Had to do the modified version. But had so much fun. ?
Ana Paula Vieira dos Santos
July 30, 2021 at 3:39 pm
Amooooooo
Юлиана Смешная
July 30, 2021 at 4:13 pm
Strong +Skuter =SUPER!!!!?????????????
Walk at Home by Leslie Sansone
July 30, 2021 at 4:28 pm
Stay connected with us on YouTube! Make sure to subscribe for updates on new workout routines! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Makeup_by _Andrea
July 30, 2021 at 4:35 pm
I’ve been down on the count since COVID and I’ve gained about forty or fifty pounds Leslie has always been my motivation to get back into it! This is only my first week back into working out but it feels good! It’s amazing how much muscle I’ve lost ?
Bertha Epie
July 30, 2021 at 5:19 pm
I've missed your workout for long.
Bertha Epie
July 30, 2021 at 5:37 pm
I've missed your workout for long.
Robin Kay
July 30, 2021 at 5:57 pm
Leslie’s stride must be a whole lot longer than mine! I don’t get two miles, but I work up a good sweat. Thanks for being here for me.
Jeannine Smit
July 30, 2021 at 6:39 pm
Love this workout!
Bolajoko Sanni
July 30, 2021 at 7:04 pm
All your workouts are awesome, you did a great job, I used every day ??
Christobelle Joseph
July 30, 2021 at 7:50 pm
I lost a dress size using your videos
Yura Kovalec
July 30, 2021 at 8:15 pm
You can check Unflexal to learn more about training your body.
Maria Miranda
July 30, 2021 at 8:34 pm
Amo esse treino sem pulos
Maria- Palhoça SC
Ayşegül Şenol
July 30, 2021 at 8:56 pm
Bugünde bitti teşekkürler ?
Zara Zara
July 30, 2021 at 9:26 pm
Спасибо вам Лесли?результат меня очень порадовал????
Nisir Malang
July 30, 2021 at 10:20 pm
?
Pauline Barnes
July 30, 2021 at 10:59 pm
workout to choppily edited – not the usual good flowing exercise
Emerson Harrell
July 30, 2021 at 11:40 pm
Anyone know what is Okibetonic Secrets about? I hear lots of people lost a ton of weight with Okibetonic Secrets (just search it on google).
Seda Erkilet
July 30, 2021 at 11:45 pm
Day 1: ? 14 may.
Erik Hall
July 30, 2021 at 11:58 pm
It still surprises me, just how some people have no idea about Okibetonic Secrets, despite the fact that lots of people get great result with it. Thanks to my friend who told me about Okibetonic Secrets, I have lost a lot of weight with it without starving myself.
Fred Alfred
July 31, 2021 at 12:17 am
What do you think of lost lots of fat with Okibetonic Secrets? I notice lots of people keep on speaking about Okibetonic Secrets.
Carla Houston
July 31, 2021 at 12:56 am
Does Okibetonic Secrets (do a search on google) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight method.
Aziel Angel
July 31, 2021 at 1:10 am
I love Leslie. I have her walk dvds. I found her channel just this morning and this video. What a workout as always. Thank you Leslie. Your videos keep my blood pressure down and I am losing weight.