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STRONG NATION 30-Minute Class

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Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.

Download, stream, or purchase our latest workouts and accessories!
Subscribe to our best-selling app at https://walkathome.com
Check out our store on Amazon: https://www.amazon.com/walkathome
Visit our official website: http://walkathome.com/
Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com

Follow Walk at Home by Leslie Sansone®:
Instagram: @WalkAtHome
Facebook: @LeslieSansone
Twitter: @WalkAtHome
YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon for notifications on new workout videos. Say hello in the comments too! Happy walking!

#walkathome #fitness #workouts
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40 Comments

40 Comments

  1. Ely Quimiz

    July 30, 2021 at 6:49 am

    Excelente rutina soy apasionada al deporte ….desde Ecuador

  2. Victor Rodriguez

    July 30, 2021 at 7:10 am

    My first time thank you very much I´m enjoyed it

  3. Linda Gatwiri

    July 30, 2021 at 7:54 am

    This looks fun,once I'm done getting use to the 20 minutes one I'll upgrade to this.
    Good work.

  4. María Alejandra

    July 30, 2021 at 8:31 am

    Hoy la hice completa, es increíble lo que el cuerpo puede dar. Me encanta la variedad de movimientos de todo el cuerpo.

  5. Tony Vuong

    July 30, 2021 at 8:55 am

    Quality video, Love it (•‿•)

  6. Mrs. Yossi

    July 30, 2021 at 9:31 am

    She is breathing so good, while talking and hiit cardio… But me… Almost dying…

  7. Rita Katimin

    July 30, 2021 at 9:48 am

    Terimah kasih GBU

  8. Sean the Sheep

    July 30, 2021 at 10:06 am

    Is this some sort of military training!?

  9. Nisma

    July 30, 2021 at 10:23 am

    Her cardio is amazing!

  10. Rita Katimin

    July 30, 2021 at 11:07 am

    GBU THANK YOU GOID MORNING

  11. Ree sofia

    July 30, 2021 at 12:04 pm

    Burned 327 calories.

  12. Mercedes Martin

    July 30, 2021 at 12:25 pm

    Amazing

  13. Catherine Anodeau

    July 30, 2021 at 12:34 pm

    I sweat a lot thk u

  14. Diogo Horta

    July 30, 2021 at 1:08 pm

    Great job!

  15. Ari MV

    July 30, 2021 at 1:34 pm

    Super entrenamiento, primera vez que lo hago , desde hoy los sigo !!!

  16. Jasp

    July 30, 2021 at 2:12 pm

    pls no more sin hong liong]

  17. Dibya

    July 30, 2021 at 2:50 pm

  18. Lida B

    July 30, 2021 at 3:25 pm

    My goodness!!
    What a challenge! Had to do the modified version. But had so much fun.

  19. Ana Paula Vieira dos Santos

    July 30, 2021 at 3:39 pm

    Amooooooo

  20. Юлиана Смешная

    July 30, 2021 at 4:13 pm

    Strong +Skuter =SUPER!!!!

  21. Walk at Home by Leslie Sansone

    July 30, 2021 at 4:28 pm

    Stay connected with us on YouTube! Make sure to subscribe for updates on new workout routines! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1

  22. Makeup_by _Andrea

    July 30, 2021 at 4:35 pm

    I’ve been down on the count since COVID and I’ve gained about forty or fifty pounds Leslie has always been my motivation to get back into it! This is only my first week back into working out but it feels good! It’s amazing how much muscle I’ve lost

  23. Bertha Epie

    July 30, 2021 at 5:19 pm

    I've missed your workout for long.

  24. Bertha Epie

    July 30, 2021 at 5:37 pm

    I've missed your workout for long.

  25. Robin Kay

    July 30, 2021 at 5:57 pm

    Leslie’s stride must be a whole lot longer than mine! I don’t get two miles, but I work up a good sweat. Thanks for being here for me.

  26. Jeannine Smit

    July 30, 2021 at 6:39 pm

    Love this workout!

  27. Bolajoko Sanni

    July 30, 2021 at 7:04 pm

    All your workouts are awesome, you did a great job, I used every day

  28. Christobelle Joseph

    July 30, 2021 at 7:50 pm

    I lost a dress size using your videos

  29. Yura Kovalec

    July 30, 2021 at 8:15 pm

    You can check Unflexal to learn more about training your body.

  30. Maria Miranda

    July 30, 2021 at 8:34 pm

    Amo esse treino sem pulos
    Maria- Palhoça SC

  31. Ayşegül Şenol

    July 30, 2021 at 8:56 pm

    Bugünde bitti teşekkürler

  32. Zara Zara

    July 30, 2021 at 9:26 pm

    Спасибо вам Леслирезультат меня очень порадовал

  33. Nisir Malang

    July 30, 2021 at 10:20 pm

  34. Pauline Barnes

    July 30, 2021 at 10:59 pm

    workout to choppily edited – not the usual good flowing exercise

  35. Emerson Harrell

    July 30, 2021 at 11:40 pm

    Anyone know what is Okibetonic Secrets about? I hear lots of people lost a ton of weight with Okibetonic Secrets (just search it on google).

  36. Seda Erkilet

    July 30, 2021 at 11:45 pm

    Day 1: 14 may.

  37. Erik Hall

    July 30, 2021 at 11:58 pm

    It still surprises me, just how some people have no idea about Okibetonic Secrets, despite the fact that lots of people get great result with it. Thanks to my friend who told me about Okibetonic Secrets, I have lost a lot of weight with it without starving myself.

  38. Fred Alfred

    July 31, 2021 at 12:17 am

    What do you think of lost lots of fat with Okibetonic Secrets? I notice lots of people keep on speaking about Okibetonic Secrets.

  39. Carla Houston

    July 31, 2021 at 12:56 am

    Does Okibetonic Secrets (do a search on google) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight method.

  40. Aziel Angel

    July 31, 2021 at 1:10 am

    I love Leslie. I have her walk dvds. I found her channel just this morning and this video. What a workout as always. Thank you Leslie. Your videos keep my blood pressure down and I am losing weight.

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12

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♡♡ DECORACIÓN ♡♡

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♡♡ GRACIAS POR VERME ♡♡
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