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Stomach definido en 8 minutos | Rutina de abdominales
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ABDOMEN DEFINIDO EN 8 MINUTOS | RUTINA DE ABDOMINALES
Hoy os traigo una entrenamiento con ejercicios de abdominales y oblícuos. Esta rutina tiene una duración máxima de 8 minutos y no necesitaréis materials por lo que la podréis realizar en casa sin ningún problema.
También podéis unir esta rutina con otras para completar tu día de gimnasia.
Recordad también en realizar estiramientos antes y después de realizar la sesión.
¿Os animáis? ¡VAMOS!
#NaideLoHaráPorTi
#SiQuieresPuedes
¿QUÉ LLEVO PUESTO?
Camiseta: http://bit.ly/1WsLvkD
Pantalón: http://bit.ly/1OOz3Yc
Zapatillas: http://bit.ly/1IO0axR
Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.
Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana
Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!
¡Y A MACHACARSE!
ÚNETE A ESTAS REDES AQUÍ :
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Twitter: http://twitter.com/patryjordan @patryjordan
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Bragg Apple Cider Vinegar Capsules - Vitamin D3 & Zinc - 750mg of Acetic Acid – Immune & Weight Management Support - Non-GMO, Vegan, Gluten Free, No Sugar - (90 Capsules)
Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
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Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
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El materials deportivo que veis es de Reebok:
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♡♡ GRACIAS POR VERME ♡♡
Video Score: / 5
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TheYogaNews.com:50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Scale back Muffin Prime
Yusleivis angeline Font sanchez
July 30, 2021 at 6:46 am
Yo haciendo planchas! Y arrepintiendome de toda las comida con grasas que he comido ?????
Michel Limón
July 30, 2021 at 7:19 am
Estoy molido después de esta rutina.
Eduardo Dominguez Castellanos
July 30, 2021 at 8:10 am
Realizado desde Paraíso Tabasco México
claudia rodríguez
July 30, 2021 at 8:21 am
Super
Martha Ramírez
July 30, 2021 at 8:51 am
Este ejercicio duele gasta alma ?
Gisela Perez
July 30, 2021 at 8:55 am
Hola me llamo gisela. Muy bueno los abdominales ????
Constanza Maggi Merino
July 30, 2021 at 9:18 am
Por lejos ésta es mi rutina fav de Patry<3
Maurizio Díaz Morán
July 30, 2021 at 9:44 am
Podria alguin decirme si esos son isométricos?
Diana Merino
July 30, 2021 at 10:08 am
Eres increíble gracias por enseñarnos llevo 5 años atu lado y eres una hermosa persona
A.Z
July 30, 2021 at 10:41 am
Muchas vienen por un bonito abdomen,Yo vengo pork si no hago ejercicio no puedo ir al baño?
andrea Gómez
July 30, 2021 at 11:27 am
RUTINA COMPLETA ??
Black Panter
July 30, 2021 at 12:00 pm
Gracias patricia
magduska194
July 30, 2021 at 12:35 pm
Es mi primera vez contigo y me ha gustado.??,
Meyling Carvajal
July 30, 2021 at 1:03 pm
Me encantan hacer tus rutina de ejercicios Paty
Nancy Gloria Ortiz Barrutia
July 30, 2021 at 1:03 pm
Las planchas se me hace muy difícil ?
Sara Sofia Mindiola
July 30, 2021 at 1:32 pm
Gracias Paty
Julio Cesar Chauca Chavez
July 30, 2021 at 1:56 pm
Los abdominales es lo que me cuesta más, no llego ni a 8' en abdominales en cambio para cardio supero los 30' ¿Porque? ?
Melany Avilez
July 30, 2021 at 2:22 pm
Ijolee ?
Renato Renato
July 30, 2021 at 3:16 pm
si quieres puedes contar el número uno más largo. Demasiado exagerado
Edgar Torres
July 30, 2021 at 3:28 pm
Que cuerpo tiene????