Video created by www.wari.cat in partnership with:
Yoga Journal Conference: New York April 4-8, 2013
www.yjevents.com/ny

Special thanks to Wari Om and www.hanumanclothing.com

Try this 10-minute yoga sequence for emotional release and healing to feel better fast. It’s a gentle yoga flow for surrender and inner peace.

MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

When things get a little overwhelming for me, I like to get on my mat and do a gentle full-body stretch like this sequence. It helps me work all of my emotions out through my body, releasing any tension, anxiety, frustration, or pain. There is something so healing and symbolic of each of the yoga postures in this yoga class. We begin in child’s pose, a pose of reverence and surrender. Then we stretch the spine and neck with some dynamic stretches in cat/cow pose.

I love this yoga sequence because it doesn’t take that long to feel grounded and centered. It’s like a moving meditation with deep breathing and I come to this flow when I need to find a little inner peace. I hope that you find an emotional release in this yoga class with me.
#fullbodystretch #gentleyoga #yogaforemotionalrelease

Gentle Somatic Yoga for Emotional Release (10-min): https://youtu.be/WajHoXJac_c
Beginner Gentle Yoga for Flexibility That You Can Do Anytime: https://youtu.be/6-1ojHB2tkc

From my to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
Website: https://www.brettlarkin.com/
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MORE AWESOME RESOURCES

Free Beginner Yoga 10 Pose PDF
https://www.brettlarkin.com/masterthebasics

Online Yoga Teacher Training & Continuing Ed Program

Online Yoga Teacher Training Application Page

FREE CHALLENGE

7 Day Chakra Challenge
https://www.brettlarkin.com/chakra

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Video Rating: / 5

Welcome to Yoganuary Day 23! It is time to get inverted!

This week’s giveaway is with Neal’s Yard. To win a tremendous bundle of goodies, share your day by day follow in picture or video kind on Instagram every day utilizing the hashtag #yoganuary, tagging each @catmeffan and @nyr_official.

This week’s giveaway closes at 11:59pm on Sunday January twenty eighth. The winner will probably be introduced on my Instagram story on Monday twenty ninth January. For all the knowledge click on right here: www.instagram.com/catmeffan

— FEATURED —
Neal’s Yard – http://www.nealsyardremedies.com/
Leggings – https://rstyle.me/n/cwyey5bpbcx *
Bra – https://rstyle.me/~ad46t *
Yoga Mat – https://goo.gl/Y4Nmv3
Blocks – https://goo.gl/nBe6wg

Simply so that you’re within the loop with all of the goings on… I obtain a small share of income from purchases made by way of hyperlinks on this submit with an asterisk subsequent to them.

I might LOVE to listen to from you, so please do tag me in any tweets, Instagram, Fb or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
SNAPCHAT: CatMeffan
FACEBOOK: https://www.fb.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Canon EOS 80D. I did not want lights for this video, however once I do, I take advantage of these studio lights – http://goo.gl/2Wft41
Video Ranking: / 5

hello stunning yogi’s!

I assume you’re watching this video as a result of you have an interest in doing a 200hr yoga trainer coaching sooner or later. And also you is perhaps asking your self, am I prepared for a yoga trainer coaching?

First off, you’ve got thrilling occasions forward! I’ve so many fond recollections from my first coaching!

So there are a number of misconceptions individuals have relating to the necessities to having the ability to attend a yoga trainer coaching. As 500hr RYT trainer I wish to go forward and debunk these misconceptions and put you comfy!

I will additionally discuss concerning the two issues I feel you DO want earlier than even pondering of doing a coaching.

When you’ve got any extra questions be at liberty to go away them within the feedback part or if the query is a little more non-public ship me a DM via instagram.

I hope this video provides you some readability as as to whether or not you’re able to attend a yoga trainer coaching and probably change into a yoga trainer your self

A lot love
Silke

☽ e-books ☾
——————–
the PLANTBASED STARTER KIT: http://www.silkedewulf.com/retailer/p4/PlantbasedStarterKit

the MINI SELF-LOVE BIBLE:
http://www.silkedewulf.com/retailer/p1/selflove

☽ prepare with me ☾
—————————-

PRIVATE & SMALL GROUP CLASSES:
http://www.silkedewulf.com/private-classes.html

WORKSHOPS:
http://www.silkedewulf.com/workshops.html

WOMEN MOON CIRCLES:
http://www.silkedewulf.com/workshops.html

☽ Yoga and Weight-loss ☾
——————————————-

I really feel as if it’s fairly controversial to place yoga and weight-loss in the identical sentence, as yoga is a lot greater than a bodily observe. Nevertheless I discovered yoga within the midst of my consuming dysfunction and it is without doubt one of the instruments that has helped me discover peace in my physique. I’ve felt lots of resistance in placing the phrase weight-loss in my video titles however I hope that by doing so, it I’ll appeal to these women and men who’re in the identical place I used to be in years in the past. I hope that though they preliminary begin their yoga journey for the bodily advantages, over time their observe will transcendent this and they’re going to expertise the psychological and non secular impact of it. I hope it might assist them of their journey of therapeutic.

☽ Music ☾
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by

☽ Contact ☾
——————–
✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @silkedewulf

☽ Veganism ☾
———————–
✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com

☽ Gear used ☾
———————————-
✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Common pictures: EF-S 18-55MM F/3.5-5.6 IS STM
Huge Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Fundamentals 60-inch light-weight tripod
Video Score: / 5