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Inversion Circulate Routine | Superior Yoga With Tara Stiles

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If you’re ready to take your inversions to the next level, this is a great routine to help you flow through them.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman
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20 Comments

20 Comments

  1. J Hue

    July 30, 2021 at 3:59 pm

    I will try it during my lunch

  2. Donia Said

    July 30, 2021 at 4:13 pm

    I didn't know how to do that

  3. quena arshie

    July 30, 2021 at 4:58 pm

    This shop is Good, you could get free yoga mat bag there
    ->> https://t.co/WsodKbZTBT
    The mat bag is free, we just need to plus the delivery

  4. serbi

    July 30, 2021 at 5:22 pm

    ɷ Heeeeyyy Friendz I Have Foundd Greatttt Guidee On Weight Lose Visit : – https://t.co/RkimvERgNS

  5. Ying悦诗怿文

    July 30, 2021 at 6:09 pm

    Thanks a lot, this helps me a lot

  6. Helius

    July 30, 2021 at 7:01 pm

    Including myself in this, I think most people look at people doing yoga on tv and think it's kinda silly but these advanced techniques are insane. I can't do these things. I want to try yoga now!

  7. Isabel Kielmeyer

    July 30, 2021 at 7:47 pm

    I have been trying to do a handstand for a while but I can't hold it very long and I have to use momentum. I can easily do a headstand though and I was wondering if having hyper extensive joints is what is preventing me from getting a handstand

  8. Riley Freeman

    July 30, 2021 at 7:52 pm

    I have a ganglion cyst on my wrist and It makes it very hard and painful to do any of these advanced poses. Anyone have any tips? Or suggestions? 

  9. sergio zarrabal cruz

    July 30, 2021 at 8:11 pm

    Te vas a romper mujer xd

  10. Jamie D'Amico

    July 30, 2021 at 8:49 pm

    Hi Tara – great routine. Just wondering about the final headstand. It is a headstand, right? For a moment it looked like you weren't resting your head on the ground at all

  11. Cassie V

    July 30, 2021 at 9:26 pm

    Love this one!

  12. Nam Yang Kung Fu Retreat

    July 30, 2021 at 9:53 pm

    This is a pleasant little video but these are basic inversions, why the 'advanced' label? I am interested in the capabilities of advanced yoga practitioners – how about uploading a video about this?

  13. Joe Steiner

    July 30, 2021 at 10:36 pm

    been weightlifting for years… did this routine this morning and its LEGIT. Now your style of yoga I can get into! thx for this

  14. Gursevak Singh

    July 30, 2021 at 11:09 pm

    Sixpack Guru Technique Exposed ►►►►►►

    ⇨►⇨⇨▷►►⇨ My international body building trainer also recommended this 7 food elements to kill your fat belly. ★★★★★★★

    ⇨►⇨⇨▷►►⇨ All could use this. ⇨▷→▷►⇨

    Do it here ▷→→▷⇨▷▷⇨→▷→xnims.infosixpack

  15. Douglas Roberts

    July 30, 2021 at 11:37 pm

    yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/16wPPVm?=xnuqd

  16. Igor Kurdanev

    July 31, 2021 at 12:30 am

    Seems interesting, but .I did -30 lbs in 2 month.Visit hawght.so#EJ1YM6c
    YxZziAA4bZI4jSsVD

  17. Emma P

    July 31, 2021 at 1:17 am

    I wanna be able to do this one day!! Doesn't help that I have weak wrists (haven't broken them so a bit confused) and I have a ganglion in one that causes me pain when i put weight on it -.-

  18. Xander M

    July 31, 2021 at 1:31 am

    instead of actually doing yoga, i decide that i'll just watch this for 15 mins everyday and imagine it's me and feel really good about it.

  19. Meadow Orange

    July 31, 2021 at 2:22 am

    This really helped

  20. ptronic

    July 31, 2021 at 3:01 am

    One day soon you can start failing at inversions, mastering them obviously takes time

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