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Good Full Physique Yoga Detox & Digestion Circulation



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This 20 min yoga class is meant to work your complete complete physique with a fantastic concentrate on serving to your digestive system. As we incorporate many various twists into this class, it is not going to solely allow you to with any abdomen sensitivities but additionally go away you feeling refreshed and recharged.

Most twists instantly have an effect on the world under the ribcage the place most digestion occurs. Twists squeeze your liver which is your physique’s most essential detox participant which in return will fireplace up an inner cleanup of all of the junk we eat.

That is an incredible class to do together with a few of our different health movies under. Strive any of the health movies under first after which end off with this 20 min yoga class and I promise it should go away you feeling cleansed and replenished! XO

Health Movies:

Full Physique Seaside Exercise

Full Physique Blast & Tone

Ass & Abs Bikini Exercise

Be at liberty to love it or share the video if it labored for you!

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A full physique DANCE cardio routine to 2010’s music! An effective way to get a sweat on, and it is assured to place a smile in your face! Music from: J Lo, Pitbull, Usher, Ne-Yo, Mabel, and Jason Derulo! Dance Health!! This one is INTENSE y’all! ENJOY!
#WithMe #homeworkout #fullbodyworkout

On The Flooring – J Lo & Pitbull 00:00 – 4:42
Do not Name Me Up – Mabel 4:42 – 7:42
Give Me The whole lot – Pitbull, Ne-Yo, Nayer 7:42 -11:56
Tip Toe – Jason Derulo 11:56 – 15:01


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  1. Boho Beautiful Yoga

    July 30, 2021 at 8:55 am

    Shooting this video was a dream come true… thank you all for appreciating it and inspiring us everyday to keep doing what we do! <3 If you want to help us keep this show on the road check out our online store:
    And don't forget to follow us on social media: &

    Love and Light
    … Juliana & Mark*

  2. Nour Hasan

    July 30, 2021 at 9:03 am

    I love both of you
    Thank you for the bottom of my heart

  3. Danusia Borne

    July 30, 2021 at 9:51 am

    Thank You very much u

  4. Sewit Overland

    July 30, 2021 at 10:11 am

    Thank you it’s great

  5. Krupa Shah

    July 30, 2021 at 10:48 am

    Your videos have amazing intro music!

  6. Bobbi Digital

    July 30, 2021 at 11:25 am


  7. Amber Rose LOVE

    July 30, 2021 at 12:25 pm

    Goodmorning sunshine! I love waking up and sweating with you! Lovely new start to my days!!

  8. Danusia Borne

    July 30, 2021 at 1:10 pm

    Thank You very much

  9. Bella Driver

    July 30, 2021 at 2:01 pm

    She's my favorite just because she gets to it

  10. Danusia Borne

    July 30, 2021 at 2:58 pm


  11. Danusia Borne

    July 30, 2021 at 3:00 pm

    Thank You very much

  12. Nicholas Granat

    July 30, 2021 at 3:30 pm

    Amazing control….you make look easy ..i know better!

  13. Danusia Borne

    July 30, 2021 at 4:00 pm


  14. Danusia Borne

    July 30, 2021 at 4:25 pm

    Thank You very much

  15. efe demieraly

    July 30, 2021 at 4:27 pm

  16. Maria Frey

    July 30, 2021 at 5:24 pm

  17. ख्वाबों की उड़ाँन

    July 30, 2021 at 6:18 pm

    Thank you mam

  18. Dominique Bottin

    July 30, 2021 at 6:46 pm


  19. Rainbow Rising

    July 30, 2021 at 7:28 pm

    Wonderful thank You

  20. David B

    July 30, 2021 at 8:11 pm

    Great job …she’s gorgeous to.

  21. MadFit

    July 30, 2021 at 8:52 pm

    DANCE WITH ME This one is SO much fun, but an intense cardio workout too! I want to see you guys dance! TAG ME IN YOUR IG STORIES! @madfit.ig I'll be reposting a lot of you guys on my story!
    On The Floor – J Lo & Pitbull 00:004:42
    Don't Call Me Up – Mabel 4:427:42
    Give Me Everything – Pitbull, Ne-Yo, Nayer 7:4211:56
    Tip Toe – Jason Derulo 11:5615:01

  22. veena k

    July 30, 2021 at 9:10 pm

    there was a difference take on my arm movements from yours: me-chicken attempting to fly, you- well poised, precise and crafted movements. Had a lot of fun despite the hurdles! keep up the terrific work.

  23. Alice

    July 30, 2021 at 9:19 pm

    LOVED IT!!!!!

  24. Miriam Praus

    July 30, 2021 at 9:20 pm

    can i skip JLo? I really can't stand her voice lol…

  25. Zuzanna

    July 30, 2021 at 9:46 pm

    I LOVE IT!!!!

  26. Van J music

    July 30, 2021 at 10:37 pm


  27. Manuela accordi

    July 30, 2021 at 11:22 pm

    After this workout my heart is about to be exploding

  28. Kiran Katariya

    July 30, 2021 at 11:59 pm

    Hiii ….workout soooo good m happy after this work out

  29. Raquel Roggin

    July 31, 2021 at 12:01 am

    My favorite dance was the last one

  30. Lillies Daisy

    July 31, 2021 at 12:11 am

    ik barely anyone is gonna see this bc it was made over a year ago but did anyone else know the first song bc of just dance? i have that dance stuck in my head and its hard to do what shes doing

  31. Najwa Rach

    July 31, 2021 at 1:00 am

    this is my favourite one!!!! thanks madi xxx

  32. Dr- Casma

    July 31, 2021 at 1:13 am

    Love it

  33. Alondra #YPCT

    July 31, 2021 at 1:53 am

    Me ecanta este dance workout

  34. G R A S S

    July 31, 2021 at 2:39 am

    I LOVE THIS WORKOUT VIDEO! I've never had SO MUCH FUN working out! I usually do pilates and its okay and all but this was so much fun!

  35. i.giorgia

    July 31, 2021 at 2:56 am


  36. Jasmine P

    July 31, 2021 at 3:29 am

    Burned 119 calories (5’6”, 61kg, fit). I walked in place during the ad. Thanks for the workout that just felt like having fun!

  37. Olivia Ashton

    July 31, 2021 at 3:40 am

    Do more dance workouts PLEASE!!!!!

  38. Lime Lemonade

    July 31, 2021 at 3:49 am

    After I did this, i felt it and it feels SO good.

  39. Lime Lemonade

    July 31, 2021 at 3:53 am


  40. Helga Mc Intyre

    July 31, 2021 at 4:05 am

    love this!!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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