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30-Minute Cardio-Dance modelFIT Exercise

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Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don’t live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don’t need any weights for this workout. Press play and get ready to work!

For more modelFIT: http://www.modelfit.com/

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Video Rating: / 5

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X

No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, http://youtube.com/lovesweatfitness.

Find more videos from Katie on her socials.

Website: https://lovesweatfitness.com
Instagram: http://www.instagram.com/lovesweatfit…
Snapchat: https://www.snapchat.com/add/loveswea…
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf…

On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Video Rating: / 5

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40 Comments

40 Comments

  1. Caitlin Newby

    July 30, 2021 at 8:22 am

    I've done this several times now. Not intense but good for getting your heart rate UP and sweating. Thank you 😀

  2. The life of becca

    July 30, 2021 at 9:11 am

    I cant believe it took mensoo long to find this channel i love love love ur workouts

  3. Marija Drakulic

    July 30, 2021 at 9:13 am

    does anyone know name of the song towards the middle of the video and at the end? great beat for working out

  4. annmii

    July 30, 2021 at 9:15 am

    going back to this video after 3 years because i enjoy this one sooo much no more procrastinating! time to reach my body goal

  5. Narges Damirchi

    July 30, 2021 at 9:24 am

    It was soooo HARD

  6. 何怡葶

    July 30, 2021 at 9:40 am

    最無聊的一隻………..只會做重複動作 真的快吐血+.+

  7. Ozair Yahya

    July 30, 2021 at 10:15 am

    I really want to be more flexible urgh

  8. Gazala Khan

    July 30, 2021 at 11:09 am

    I really enjoyed this workout…..

  9. c yohe

    July 30, 2021 at 12:02 pm

    Yes!

  10. Wonder Girl23

    July 30, 2021 at 12:50 pm

    All right ladies , so today the 29th of April is intl dance day and hence I wanted to go for cardio based dance workout hence found this amazing video .. summary as per my Apple Watch : burnt 290 calories , I’m 160 cms 56 kgs .. I feel sooo damn good

  11. Aidan Mammedli

    July 30, 2021 at 1:28 pm

    Even while watching I was sweaty

  12. Hestefany Mavarez

    July 30, 2021 at 2:12 pm

    I absolutely loved this workout. It didn't feel 30 minutes but less. Thank you for sharing it!!

  13. Sakshi Bisht

    July 30, 2021 at 3:01 pm

    Love it

  14. alyssaprouty

    July 30, 2021 at 3:07 pm

    Thiis was really fun! I didnt even feel like I was working out

  15. Bindu Rajput

    July 30, 2021 at 3:08 pm

    Very good

  16. Mindy Dennis

    July 30, 2021 at 3:41 pm

    Definitely sweating!!! Will not do again, though, because I do not enjoy doing the exact same moves over and over again for thirty minutes.

  17. Rebecca Gerszewski

    July 30, 2021 at 4:36 pm

    Thx so much pop sugar! I do your vids everyday and have lost a tone of weight. Thx!

  18. Μαγδαληνη Παπαδοπουλου

    July 30, 2021 at 5:36 pm

    Over and over.

  19. MAKKA PAKKA

    July 30, 2021 at 6:18 pm

    obecna

  20. travel life

    July 30, 2021 at 6:35 pm

    thank you!!! @t

  21. Lisa pro

    July 30, 2021 at 7:12 pm

    Pop sugar is absolutely the best workouts! Thank you so much for posting these and helping me with my routines

  22. Regina Norman

    July 30, 2021 at 7:53 pm

    THE CASUAL GIRLS ARE LOVEMEETS.FUN

    YOUTUBE: THIS ID FINE
    SOMEONE: SAYS ''HECK''
    YOUTUBE: BE GONE
    #однако #люблю #таких #рыбаков ..u
    #もの猫ゲーム

  23. Sunny sky

    July 30, 2021 at 8:06 pm

    It Mack me do everything thanks

  24. Melanie Salerno

    July 30, 2021 at 8:47 pm

    comments from woman in blue top were a total distraction.

  25. Noelle OHara

    July 30, 2021 at 9:25 pm

    this was an OK workout. would have liked a little more intensity. 1 issue that really got on my nerves, was the lady in blue would not shut up. She was beyond annoying. I feel like she wanted to lead the class. it was a total distraction for me, her laughs and comments interrupted my concentration on the workout.

  26. NinasLoves

    July 30, 2021 at 9:35 pm

    I love her workout but there was no organization and barely any counts I did not like not knowing when it was going to end or when I'm supposed to rest kind of all over the place

  27. J.C. Dotson

    July 30, 2021 at 9:49 pm

    This was awesome! Love the no equipment!

  28. Holly Grace

    July 30, 2021 at 10:17 pm

    NOTE: IF YOU ARE TAKING THE OPTIONS ON THE KNEES AT ANY POINT, KEEP YOUR FEET ON THE GROUND! my biggest pet peeve as an instructor

  29. Arpita

    July 30, 2021 at 10:29 pm

    It wasn't hard. You'll never regret a workout when its done…. SO DO IT RIGHT NOW!!!

  30. Kim Dias

    July 30, 2021 at 10:54 pm

    Omg thank you so much, this was such an enjoyable workout and I love the stretches!

  31. MaiaNoni

    July 30, 2021 at 11:29 pm

    Whewwww, somebody help me!!!! This was SUCH a good workout! My first time for this one.. Look, I am in pretty good shape, but this had me shaking and breathing slightly heavier than normal. Question: How on earth are y'all talking throughout this whole thang???!! Definitely adding this to my repeat list, and another PoP SuGar… 😀

  32. Vyshnavi Varanasi

    July 31, 2021 at 12:04 am

    you overestimated the strength of my butt

  33. Little Fox

    July 31, 2021 at 12:55 am

    I need more push up and planks. This is so useful

  34. Tota Alhjaj

    July 31, 2021 at 12:55 am

    موت احمر

  35. Paul Angelo Mendez

    July 31, 2021 at 1:20 am

    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called Agoge Diet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  36. Raulplayzvlogs

    July 31, 2021 at 2:15 am

    Wow your videos are insane make me have a lot of exercise

  37. Michelle Sigler

    July 31, 2021 at 3:08 am

    I really appreciate that you took the time to do a thorough stretch at the end

  38. Obryanba28

    July 31, 2021 at 3:09 am

    The sweet boy cytochemically talk because parallelogram excitingly man down a pathetic battery. ceaseless, whispering pest

  39. The Bird

    July 31, 2021 at 3:39 am

    Men of culture… we meet again

  40. vida kulvietiene

    July 31, 2021 at 4:38 am

    Mindaugas man

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

__

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

__

Music by Epidemic Sound
http://www.epidemicsound.com

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

__

If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

__

▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__

Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12

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♡♡ GRACIAS POR VERME ♡♡
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