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15 Minute Fats Burning HIIT Exercise | No Tools | The Physique Coach

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The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)

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3 rounds | 5 workout routines | Working for 35 seconds | Relaxation for 25 seconds

6 Excessive Knees then 4 Lunge Jumps
5 Slim Press-Ups into 5 large Press-Ups
5 Toe Touches then 5 Full Physique Crunches
6 Mountain Climbers with lateral transfer
4 Crab Toe Touches then 4 Kick Throughs

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WEIGHT LOSS IN 15 MINUTES || 15 Minutes Cardio Exercise For Weight Loss At House

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM

FOR ONLINE PERSONAL TRAINING MAIL ME AT :
health.muktigautam@gamil.com

Transformation Providers we offer are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN

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Hey Guys, I’m Mukti Gautam , Licensed Private Coach , Athlete ,Social Media Influencer & Environmentalist. I get a lot of affection from all of you. I’m making an attempt my greatest to assist out individuals combating way of life points.Hope my movies are useful to you.
In future I’ll retaining letting you already know that how I misplaced my weight and my weight lose points and presently HOW I MANAGE TO
1.)Exercise Each day
2.)Eat Wholesome Suggestions &
3.)Additionally take pleasure in each rattling Tasty meals

In case you like my movies then subscribe ,share and Remark

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40 Comments

40 Comments

  1. Riki

    July 28, 2021 at 4:32 am

    IVE BEEN DOING THIS EVERDYA IS IT OKAY TOO DO IT EVERDY DAY?

  2. Mr eclipse 2.98

    July 28, 2021 at 5:15 am

    so cool

  3. Duane Rackham

    July 28, 2021 at 6:01 am

    This workout had me sweating. All I was doing before this was pushups

  4. Christie Manahan

    July 28, 2021 at 6:18 am

    Hi there, have you considered Okibetonic Secrets yet? Simply just do a google search. On there you will discover an awesome guidelines about how you can lost lots of fat. Why don't you give it a shot? maybe it'll work for you too.

  5. Kamari Kerr

    July 28, 2021 at 6:51 am

    As specialist, I think Okibetonic Secrets is great way to lost a lot of weight. Why don't you give it a chance? maybe it's going to work for you too.

  6. Rayan Gray

    July 28, 2021 at 7:21 am

    What is the best product or brand to lost a ton of fat? I read loads of great opinions on the net about how exactly Okibetonic Secrets will help you lost lots of fat. Has any one tried using this popular lose weight method?

  7. TomHutch

    July 28, 2021 at 7:51 am

    Shame he works with the sun

  8. Greg Stephens

    July 28, 2021 at 8:25 am

    2.5K down votes? Must be all the couch potatoes

  9. Chad Singer

    July 28, 2021 at 8:53 am

    All I can think about is his timer sounds like my pizza pops are done :p

  10. nicklas gabrielsson

    July 28, 2021 at 9:03 am

    What app is doing the countdown on the phone?

  11. AivyCamiel Rigor

    July 28, 2021 at 9:36 am

    If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  12. Akshat Chaudhary

    July 28, 2021 at 9:40 am

    How many calories would you by doing this?

  13. Just the Facts

    July 28, 2021 at 10:39 am

    6x / week, 3 months. down 14 lbs. ty

  14. Ryan C

    July 28, 2021 at 10:52 am

    brah my school sent this to our grade bahahahhaha

  15. Luke Palmer

    July 28, 2021 at 11:08 am

    U can’t burn fat ffs

  16. Daddy Long Shlong

    July 28, 2021 at 11:19 am

    I was forced here

  17. bobby Head

    July 28, 2021 at 12:17 pm

    Been doing the Chris herera 10 minutes hiit for like 2 weeks & it’s still difficult to even keep up, this is the first time I did this 15 minutes hiit and did it without gassing out, bearly even tired, gonna go back to the Chris workout rn

  18. LateNight Rituals

    July 28, 2021 at 12:25 pm

    Oooh das goood

  19. majid khalifeh

    July 28, 2021 at 1:22 pm

    How many calories does this burn?

  20. callum umla

    July 28, 2021 at 1:49 pm

    I’ve been watching for 1hour and it’s still 4minutes done..

  21. Mukti Gautam

    July 28, 2021 at 2:32 pm

    Follow me on Instagram – https://instagram.com/muktigautam

  22. Syed fazil Ahmed

    July 28, 2021 at 2:48 pm

    How many days it will take to loose the weight

  23. Monika Nayyar

    July 28, 2021 at 3:27 pm

    GOOD

  24. Monika Nayyar

    July 28, 2021 at 4:11 pm

    Nice work out

  25. Jyoti Sharma

    July 28, 2021 at 5:08 pm

    Good video

  26. Sayooj Sv

    July 28, 2021 at 5:47 pm

    Watch in 2x speed.. Funny

  27. Sharmila Nagale

    July 28, 2021 at 6:01 pm

    This is very good excerise

  28. Aarti Markam

    July 28, 2021 at 6:58 pm

    Bohot achha laga thanku

  29. Sudha Padma

    July 28, 2021 at 7:51 pm

    Wow super MA….

  30. Jyothi Reddy

    July 28, 2021 at 8:49 pm

    Tomorrow onwards i will start…

  31. Srushti Singh

    July 28, 2021 at 9:11 pm

    Just not getting a right place and right time to do this!

  32. AJAY TANK

    July 28, 2021 at 9:18 pm

    मतलब मुजरा करके वजन कम करो

  33. sonal c vora

    July 28, 2021 at 9:50 pm

    Fresh Excercise And Thank you

  34. Asar Khan

    July 28, 2021 at 10:23 pm

    Mukti mam mera weight kam to hota hai par phir apne aap badh bhi jata hai aisa kyu

  35. PAYAL KHURANA MAKEUP &HAIR STYLIST

    July 28, 2021 at 11:09 pm

    Vry nyc

  36. Devanshi Agarwal 4C ROLL 26

    July 28, 2021 at 11:58 pm

    Nice

  37. Manoj Prusty

    July 29, 2021 at 12:03 am

    Bye bye…..completed our work out…..
    And we also losed 2 kg in 15 days…..
    Thank you

  38. mohammed abdul bari

    July 29, 2021 at 1:01 am

    Feeling energetic

  39. jahanvi modi

    July 29, 2021 at 1:22 am

    Thank you i really love this workout… In one month i lose 5 kg weight.. thanks a lot again

  40. Srinivas P

    July 29, 2021 at 1:31 am

    I had a nice experience sistaa..
    Tq a lot

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
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??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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