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8 minute abs with Jamie Alderton

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Team Grenade’s Jamie Alderton shows you his 8 minute abs workout.
http://www.grenade.com/
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Hi Peaches!!

These are some of my favorite ab exercises I’ve put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I’ve been doing this ab workout 3 days a week during quarantine. On days I feel good i’ll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit: https://keechpeach.fit/

If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

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Text Me: 1 310 – 356 – 9896

The Workout:

Exercise 1
Elevated Crunches – 1 Min

REST – 15 secs

Exercise 2
Bent Tow Taps – 1 Min

REST – 15 secs

Exercise 3
Reverse Crunches – 1 Min

REST – 15 secs

Exercise 4
Bicycle Kicks

REST – 15 secs

Exercise 5
Russian Twists – 1 Min

REST – 15 secs

Exercise 6
Leg Raise – 30 secs

REST 15

Exercise 7
Superwoman’s – 30 secs

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40 Comments

40 Comments

  1. S.H

    July 27, 2021 at 7:14 pm

    Great work out!! I have done only the 3 rounds though. I will get to the 4 in time :))

  2. A Tortoise Named BIlly

    July 27, 2021 at 7:41 pm

    Gonna keep a log: day1:
    Did a 1 mile run and this right after. Feels slightly sore but nothing really bad.

  3. Sidinei mendonça

    July 27, 2021 at 8:20 pm

    great job

  4. expendable 72

    July 27, 2021 at 8:44 pm

    fantastic ab workout managed to keep up , worked well . thanks

  5. PAULOTEC

    July 27, 2021 at 9:42 pm

    My best abs workout, I can feel the abs forming with the fat burning

  6. Arie Fineshtein

    July 27, 2021 at 10:03 pm

    Hi, Can it be considered as HIIT Workout ?

  7. Roshan Kolhe

    July 27, 2021 at 10:48 pm

    Very very nice and your very talented and very nice video

  8. ولاد الناس

    July 27, 2021 at 11:05 pm

    Omg missio complet

  9. Kimi Sauber-Könën

    July 27, 2021 at 11:06 pm

    Bwoah ….

  10. Lee Cooper

    July 27, 2021 at 11:09 pm

    How often should I do this? Once a day? Twice a day?

  11. Vinuri Gg

    July 27, 2021 at 11:24 pm

    Man this workout makes my body sweat

  12. Abih Tala

    July 28, 2021 at 12:07 am

    Thanks bro

  13. C-191 Sumit Samaddar

    July 28, 2021 at 12:18 am

    how many time i do this per day??

  14. elghazel chedli

    July 28, 2021 at 12:48 am

    how many time you make this exercises in a week and how time to see the result

  15. GuNdStEr

    July 28, 2021 at 1:23 am

    I'm 11 years old 82 pounds 16% body fat how long would it take to get six pack and how many times should I do this a day

  16. abrammarter !!!

    July 28, 2021 at 2:05 am

    thank you bro you helping my life thank you
    Subscibe you

  17. mohammed sabbagh mohammed

    July 28, 2021 at 2:18 am

    How many times should i do it in a week and if , every day once or every two once

  18. Elvia Ponciano

    July 28, 2021 at 3:03 am

    GUYS I GREW ADS

  19. Catalin Virtual

    July 28, 2021 at 3:57 am

    Good joob Man

  20. kizito almas

    July 28, 2021 at 4:35 am

    I like it

  21. nikas tutorals

    July 28, 2021 at 4:48 am

    how many cals does this burn?

  22. Nelcaa

    July 28, 2021 at 5:10 am

    Day 1: yeaaa I did it, but bicycle kicks hurt soo bad..I need 10s rest but I feel good about it.

  23. Christianna sky

    July 28, 2021 at 5:57 am

    Am I the only one who feels the burn during the workout but once the rest break come, no longer feel anything?? Maybe it’s just me.

  24. Monserrat Lopez Bisono

    July 28, 2021 at 6:18 am

  25. lexy

    July 28, 2021 at 7:07 am

    i love it

  26. Maya Lynn

    July 28, 2021 at 7:38 am

    My back burning like a mf

  27. nuha abdulla

    July 28, 2021 at 8:08 am

    day 1- omg it was kinda hard! i had to take 3 breaks for 5 seconds on each workout. i definitely felt the burn. i’ve got asthma so i’m breathing hard rnnn! goal: take 2 breaks next time 🙂

  28. Khloe

    July 28, 2021 at 8:36 am

    do we just do this round once a day or do we have to repeat it a few times a day??

  29. Hori Hik

    July 28, 2021 at 8:38 am

  30. chris tieee

    July 28, 2021 at 9:18 am

    I do this! Before: 65 sm
    1 day: done
    2 day: done
    Oh I’m so tired, but I can’t pretend!
    3 day:
    4 day:
    5 day:
    6 day:
    7 day:
    After:

  31. PMJ Kérilyn

    July 28, 2021 at 10:01 am

    Day 1: i did it ×2

  32. Fikile Dlamini

    July 28, 2021 at 10:18 am

    I’m starting today yall

  33. ephialtes

    July 28, 2021 at 10:52 am

    trying this until school starts! (august 17th)
    day 1: went pretty well, had to take a couple breathers during a couple though
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:
    day 15:
    day 16:
    day 17:
    day 18:
    day 19:
    day 20:
    day 21:
    day 22:
    like to remind me!

  34. Fariba Webster

    July 28, 2021 at 11:05 am

    1:40 start

  35. khushi !!

    July 28, 2021 at 11:15 am

    ok i’ll be doing this hopefully every day so i’ll try and update
    day 1: it was pretty hard i had to take some breaks but i could do it, my stomach doesn’t hurt now that i’ve finished

  36. FOODEX

    July 28, 2021 at 12:13 pm

    Y’all are here because of tha tiktok

  37. Christy Barkho

    July 28, 2021 at 12:49 pm

    POV: your scrolling through the comments to see if the workout works.

  38. Mary

    July 28, 2021 at 12:51 pm

    Ok imma start doing this for a month so I can be more confident anyways
    P.s i’m not gonna measure myself I’m just gonna go off of the what I can physically see change
    Day 1: I’m starting this workout rn I’ll update it when I’m done
    (PLS REMIND ME I FORGET ABOUT THINGS A LOT TY <3)

  39. Becca

    July 28, 2021 at 1:12 pm

    instead of timer
    Elevated crunches:44
    Bent toe taps=30
    Reverse crunches=33
    Bicycle crunches=63
    Russian twists=85
    Leg raises=30
    Super women’s=20

  40. drxmaqueen

    July 28, 2021 at 2:05 pm

    doing this for 3 weeks!
    upper: 25
    mid: 25.4
    lower: 26
    day 1: done 🙂
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    upper:
    mid:
    lower:
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    upper:
    mid:
    lower:
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    upper:
    mid:
    lower:

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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