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8 minute abs with Jamie Alderton
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Team Grenade’s Jamie Alderton shows you his 8 minute abs workout.
http://www.grenade.com/
Instagram ?? https://www.instagram.com/grenadeofficial
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Hi Peaches!!
These are some of my favorite ab exercises I’ve put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I’ve been doing this ab workout 3 days a week during quarantine. On days I feel good i’ll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: https://keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday
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Text Me: 1 310 – 356 – 9896
The Workout:
Exercise 1
Elevated Crunches – 1 Min
REST – 15 secs
Exercise 2
Bent Tow Taps – 1 Min
REST – 15 secs
Exercise 3
Reverse Crunches – 1 Min
REST – 15 secs
Exercise 4
Bicycle Kicks
REST – 15 secs
Exercise 5
Russian Twists – 1 Min
REST – 15 secs
Exercise 6
Leg Raise – 30 secs
REST 15
Exercise 7
Superwoman’s – 30 secs
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
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Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
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El materials deportivo que veis es de Reebok:
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♡♡ GRACIAS POR VERME ♡♡
Video Score: / 5
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S.H
July 27, 2021 at 7:14 pm
Great work out!! I have done only the 3 rounds though. I will get to the 4 in time :))
A Tortoise Named BIlly
July 27, 2021 at 7:41 pm
Gonna keep a log: day1:
Did a 1 mile run and this right after. Feels slightly sore but nothing really bad.
Sidinei mendonça
July 27, 2021 at 8:20 pm
great job
expendable 72
July 27, 2021 at 8:44 pm
fantastic ab workout managed to keep up , worked well . thanks
PAULOTEC
July 27, 2021 at 9:42 pm
My best abs workout, I can feel the abs forming with the fat burning
Arie Fineshtein
July 27, 2021 at 10:03 pm
Hi, Can it be considered as HIIT Workout ?
Roshan Kolhe
July 27, 2021 at 10:48 pm
Very very nice and your very talented and very nice video
ولاد الناس
July 27, 2021 at 11:05 pm
Omg missio complet
Kimi Sauber-Könën
July 27, 2021 at 11:06 pm
Bwoah ….
Lee Cooper
July 27, 2021 at 11:09 pm
How often should I do this? Once a day? Twice a day?
Vinuri Gg
July 27, 2021 at 11:24 pm
Man this workout makes my body sweat
Abih Tala
July 28, 2021 at 12:07 am
Thanks bro
C-191 Sumit Samaddar
July 28, 2021 at 12:18 am
how many time i do this per day??
elghazel chedli
July 28, 2021 at 12:48 am
how many time you make this exercises in a week and how time to see the result
GuNdStEr
July 28, 2021 at 1:23 am
I'm 11 years old 82 pounds 16% body fat how long would it take to get six pack and how many times should I do this a day
abrammarter !!!
July 28, 2021 at 2:05 am
thank you bro you helping my life thank you
Subscibe you
mohammed sabbagh mohammed
July 28, 2021 at 2:18 am
How many times should i do it in a week and if , every day once or every two once
Elvia Ponciano
July 28, 2021 at 3:03 am
GUYS I GREW ADS
Catalin Virtual
July 28, 2021 at 3:57 am
Good joob Man
kizito almas
July 28, 2021 at 4:35 am
I like it
nikas tutorals
July 28, 2021 at 4:48 am
how many cals does this burn?
Nelcaa
July 28, 2021 at 5:10 am
Day 1: yeaaa I did it, but bicycle kicks hurt soo bad..I need 10s rest ? but I feel good about it. ?
Christianna sky
July 28, 2021 at 5:57 am
Am I the only one who feels the burn during the workout but once the rest break come, no longer feel anything?? Maybe it’s just me. ?
Monserrat Lopez Bisono
July 28, 2021 at 6:18 am
?
lexy
July 28, 2021 at 7:07 am
i love it
Maya Lynn
July 28, 2021 at 7:38 am
My back burning like a mf?
nuha abdulla
July 28, 2021 at 8:08 am
day 1- omg it was kinda hard! i had to take 3 breaks for 5 seconds on each workout. i definitely felt the burn. i’ve got asthma so i’m breathing hard rnnn! goal: take 2 breaks next time 🙂
Khloe
July 28, 2021 at 8:36 am
do we just do this round once a day or do we have to repeat it a few times a day??
Hori Hik
July 28, 2021 at 8:38 am
1:35
chris tieee
July 28, 2021 at 9:18 am
I do this! Before: 65 sm
1 day: done
2 day: done
Oh I’m so tired, but I can’t pretend!
3 day:
4 day:
5 day:
6 day:
7 day:
After:
PMJ Kérilyn
July 28, 2021 at 10:01 am
Day 1: i did it ×2
Fikile Dlamini
July 28, 2021 at 10:18 am
I’m starting today yall??
ephialtes
July 28, 2021 at 10:52 am
trying this until school starts! (august 17th)
day 1: went pretty well, had to take a couple breathers during a couple though
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
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day 22:
like to remind me!
Fariba Webster
July 28, 2021 at 11:05 am
1:40 start
khushi !!
July 28, 2021 at 11:15 am
ok i’ll be doing this hopefully every day so i’ll try and update
day 1: it was pretty hard i had to take some breaks but i could do it, my stomach doesn’t hurt now that i’ve finished
FOODEX
July 28, 2021 at 12:13 pm
Y’all are here because of tha tiktok ??
Christy Barkho
July 28, 2021 at 12:49 pm
POV: your scrolling through the comments to see if the workout works.
Mary
July 28, 2021 at 12:51 pm
Ok imma start doing this for a month so I can be more confident anyways
P.s i’m not gonna measure myself I’m just gonna go off of the what I can physically see change
Day 1: I’m starting this workout rn I’ll update it when I’m done
(PLS REMIND ME I FORGET ABOUT THINGS A LOT TY <3)
Becca
July 28, 2021 at 1:12 pm
instead of timer
Elevated crunches:44?
Bent toe taps=30?
Reverse crunches=33?
Bicycle crunches=63?
Russian twists=85?
Leg raises=30?
Super women’s=20?
drxmaqueen
July 28, 2021 at 2:05 pm
doing this for 3 weeks!
upper: 25
mid: 25.4
lower: 26
day 1: done 🙂
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
upper:
mid:
lower:
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
upper:
mid:
lower:
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
upper:
mid:
lower: