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Important Thoracic Backbone Exercise | Abs, Core, Twists, Planks & Extra | Energy Foundations Lesson 5



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– Important Thoracic Backbone Exercise for Abs, Core, Twists, Planks & Extra (Energy Foundations Lesson 5).

Right this moment’s exercise is a difficult one designed to strengthen your core in a number of methods. Improve core and hip activation whereas practising primary workout routines in new methods. The main target as we speak is on gradual, managed motion. As all the time, be MINDFUL of motion. For those who’re accustomed to the workout routines on this exercise, attempt to do them in new methods. Study one thing new about your physique. When doing twists, deal with pulling your stomach button to backbone and constructing core energy via twisting. Get pleasure from!

Like this exercise? Take a look at the remainder of the full-length exercises within the Energy Foundations Course Playlist:

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  1. Man Flow Yoga

    July 26, 2021 at 11:45 pm

    New to yoga? had a bad experience in the past?

    Try our FREE 7-Day Beginner's Yoga for Men Challenge! Click here to sign up –

  2. Richard Miller

    July 26, 2021 at 11:46 pm

    Finding it it hard to maintain abs hold during some poses. Any tips ?

  3. Tickle

    July 27, 2021 at 12:12 am


  4. Ashy Larry

    July 27, 2021 at 12:56 am

    Up until about 2 weeks ago, I didn't understand how essentially important thoracic mobility/strength was. It involves everything from posture to correct form in pull ups and dips and everything in between.

  5. Daniel Troutman

    July 27, 2021 at 1:18 am

    Tough but good.

  6. Sean Anderson

    July 27, 2021 at 1:42 am

    Great workout. I love how you really go over the technique of the moves.

  7. Sebastian Valdivieso

    July 27, 2021 at 1:51 am

    Amazing program. I perfected so many things about yoga.

  8. Pierre-Sebastien Cabrejo-Jones

    July 27, 2021 at 2:38 am

    Where do you get your shorts?

  9. Yair Younger

    July 27, 2021 at 2:47 am

    Perfect thx

  10. Bernie Lin

    July 27, 2021 at 3:37 am

    Great workout. Thank you again!

  11. Clifford L.

    July 27, 2021 at 3:50 am

    Awesome workout!

  12. Ken HUNT

    July 27, 2021 at 4:19 am

    WOW. that was a Challenge, but so good! Thanks Dean

  13. Timotius Alfa

    July 27, 2021 at 4:37 am

    Thanks for this exercise

  14. Alejandro III de Macedonia

    July 27, 2021 at 5:23 am

    Thanks for this from Spain!

  15. Antonella Micheli

    July 27, 2021 at 5:56 am

    Dear Dean…you are icredibly good ,you give such good explainations,you are the best….you are a lovely person…are planks and push ups ok for bulging disc?

  16. ddemaine

    July 27, 2021 at 6:30 am


  17. Bigmoneyv

    July 27, 2021 at 7:00 am

    Great class

  18. Ace Hardy

    July 27, 2021 at 7:14 am

  19. Juan Sandoval

    July 27, 2021 at 7:59 am

    He is great!!!

  20. Juan Sandoval

    July 27, 2021 at 8:10 am

    I really enjoy this class

  21. Emma Sara Woods

    July 27, 2021 at 9:06 am

    Very helpful!!! Thank you!!!

  22. Holly Kurmis

    July 27, 2021 at 9:43 am

    I would try the gloves out. I find I slip on my hands all the time. My weight plus a little sweat makes for a dangerous pose

  23. Loralei Wier

    July 27, 2021 at 10:12 am

    This was so so helpful! I'm starting my fitness journey and want to do yoga but had no clue what to get.

  24. aynashaa

    July 27, 2021 at 10:38 am

    youre such a sweetheart!! love this video!!

  25. aynashaa

    July 27, 2021 at 11:15 am

    i have the same yoga mat!! got it at tj max!

  26. Tara Daniels

    July 27, 2021 at 12:08 pm

    Cece your so adorable

  27. betty volmar

    July 27, 2021 at 12:49 pm

    you go girl

  28. Shaista mudassar

    July 27, 2021 at 1:09 pm

    hi cece my weight is 80 plz suggest me excersie r zomba fr fast weight loss m mo of 2 lil kids cant hve enuf time to workout plz do reply

  29. Ariadne Obscura

    July 27, 2021 at 1:13 pm

    I like the glove tip my hands always slip in downward dog.

  30. Monique - CountYourBlessings712

    July 27, 2021 at 1:37 pm

    Great tips! I go to a Yoga studio that specializes in plus size yogis! Of course everyone is welcome but they definitely give us great tips.

  31. Kimboléo

    July 27, 2021 at 1:43 pm

    Great job on the lighting CeCe! Very professional.

  32. Brandi C

    July 27, 2021 at 2:32 pm

    Love the tips. The wrong mat can really ruin your yoga practice. I was a gifted a ridiculously expensive mat that was so slippery, it was downright dangerous. The manufacturer said to scrub it with salt to remove the film/coating but that didn't work. I had to toss it. I'll def have to try your cushy, thick mat. I use blocks, straps and sometimes another folded mat to place under my knees. With the proper modifications, yoga is def for every body!

  33. valmuemark

    July 27, 2021 at 3:20 pm

    thank you for sharing, I never thought of workout gloves for yoga, maybe will give it a whirl 🙂 love your positive and lovely channel. and btw – your blog was one of the first steps in the fabulous plus size world on the www for me 🙂 thank you <3

  34. 18doves

    July 27, 2021 at 3:42 pm

    love your channel and your positive tips!  tfs

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