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Important Thoracic Backbone Exercise | Abs, Core, Twists, Planks & Extra | Energy Foundations Lesson 5
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– Important Thoracic Backbone Exercise for Abs, Core, Twists, Planks & Extra (Energy Foundations Lesson 5).
Right this moment’s exercise is a difficult one designed to strengthen your core in a number of methods. Improve core and hip activation whereas practising primary workout routines in new methods. The main target as we speak is on gradual, managed motion. As all the time, be MINDFUL of motion. For those who’re accustomed to the workout routines on this exercise, attempt to do them in new methods. Study one thing new about your physique. When doing twists, deal with pulling your stomach button to backbone and constructing core energy via twisting. Get pleasure from!
Like this exercise? Take a look at the remainder of the full-length exercises within the Energy Foundations Course Playlist: https://www.youtube.com/playlist?listing=PLJU_eXrae2j_Ek_wGzKXEkk9rSGbNcZQT
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Man Flow Yoga
July 26, 2021 at 11:45 pm
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Richard Miller
July 26, 2021 at 11:46 pm
Finding it it hard to maintain abs hold during some poses. Any tips ?
Tickle
July 27, 2021 at 12:12 am
Thanks
Ashy Larry
July 27, 2021 at 12:56 am
Up until about 2 weeks ago, I didn't understand how essentially important thoracic mobility/strength was. It involves everything from posture to correct form in pull ups and dips and everything in between.
Daniel Troutman
July 27, 2021 at 1:18 am
Tough but good.
Sean Anderson
July 27, 2021 at 1:42 am
Great workout. I love how you really go over the technique of the moves.
Sebastian Valdivieso
July 27, 2021 at 1:51 am
Amazing program. I perfected so many things about yoga.
Pierre-Sebastien Cabrejo-Jones
July 27, 2021 at 2:38 am
Where do you get your shorts?
Yair Younger
July 27, 2021 at 2:47 am
Perfect thx ?
Bernie Lin
July 27, 2021 at 3:37 am
Great workout. Thank you again!
Clifford L.
July 27, 2021 at 3:50 am
Awesome workout!
Ken HUNT
July 27, 2021 at 4:19 am
WOW. that was a Challenge, but so good! Thanks Dean ??
Timotius Alfa
July 27, 2021 at 4:37 am
Thanks for this exercise ???
Alejandro III de Macedonia
July 27, 2021 at 5:23 am
Thanks for this from Spain!
Antonella Micheli
July 27, 2021 at 5:56 am
Dear Dean…you are icredibly good ,you give such good explainations,you are the best….you are a lovely person…are planks and push ups ok for bulging disc?
ddemaine
July 27, 2021 at 6:30 am
Perfect
Bigmoneyv
July 27, 2021 at 7:00 am
Great class
Ace Hardy
July 27, 2021 at 7:14 am
??
Juan Sandoval
July 27, 2021 at 7:59 am
He is great!!!
Juan Sandoval
July 27, 2021 at 8:10 am
I really enjoy this class
Emma Sara Woods
July 27, 2021 at 9:06 am
Very helpful!!! Thank you!!!
Holly Kurmis
July 27, 2021 at 9:43 am
I would try the gloves out. I find I slip on my hands all the time. My weight plus a little sweat makes for a dangerous pose
Loralei Wier
July 27, 2021 at 10:12 am
This was so so helpful! I'm starting my fitness journey and want to do yoga but had no clue what to get.
aynashaa
July 27, 2021 at 10:38 am
youre such a sweetheart!! love this video!!
aynashaa
July 27, 2021 at 11:15 am
i have the same yoga mat!! got it at tj max!
Tara Daniels
July 27, 2021 at 12:08 pm
Cece your so adorable ?
betty volmar
July 27, 2021 at 12:49 pm
you go girl
Shaista mudassar
July 27, 2021 at 1:09 pm
hi cece my weight is 80 plz suggest me excersie r zomba fr fast weight loss m mo of 2 lil kids cant hve enuf time to workout plz do reply
Ariadne Obscura
July 27, 2021 at 1:13 pm
I like the glove tip my hands always slip in downward dog.
Monique - CountYourBlessings712
July 27, 2021 at 1:37 pm
Great tips! I go to a Yoga studio that specializes in plus size yogis! Of course everyone is welcome but they definitely give us great tips.
Kimboléo
July 27, 2021 at 1:43 pm
Great job on the lighting CeCe! Very professional.
Brandi C
July 27, 2021 at 2:32 pm
Love the tips. The wrong mat can really ruin your yoga practice. I was a gifted a ridiculously expensive mat that was so slippery, it was downright dangerous. The manufacturer said to scrub it with salt to remove the film/coating but that didn't work. I had to toss it. I'll def have to try your cushy, thick mat. I use blocks, straps and sometimes another folded mat to place under my knees. With the proper modifications, yoga is def for every body!
valmuemark
July 27, 2021 at 3:20 pm
thank you for sharing, I never thought of workout gloves for yoga, maybe will give it a whirl 🙂 love your positive and lovely channel. and btw – your blog was one of the first steps in the fabulous plus size world on the www for me 🙂 thank you <3
18doves
July 27, 2021 at 3:42 pm
love your channel and your positive tips! tfs