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Abs, Butt and Thigh HIIT Cardio Exercise – Body weight Cardio Interval Exercise



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  1. mary lim

    July 26, 2021 at 8:00 am

    Woah u get up too fast girl aftr the floors i cant even hold myself up after i just collapse on the mat!

  2. Devanshi Patel

    July 26, 2021 at 8:48 am

    I enjoy each n every workout of you guys!!
    I love myself more than ever before

  3. Noldy

    July 26, 2021 at 9:24 am

    Workout complete 25.04.2021 – 8.20am

  4. Noldy

    July 26, 2021 at 9:48 am

    Workout complete 15.03.2021 – 7.37am

  5. Cherie Davila

    July 26, 2021 at 10:24 am

    Def loved this one I’m a sweaty mess lol but effective and fun. Thank you so much

  6. Rainbow Wang

    July 26, 2021 at 10:26 am

    Whooo! Thank you once again Kelli!! #homeworkout #COVID19gymclass And my quarantine period is nearly over and I'm gonna miss you guys!!

  7. Claudia

    July 26, 2021 at 10:40 am

    This flew by! Great before lifting, a new favourite

  8. Alicefdemello

    July 26, 2021 at 11:32 am

    i was dying 2 mins in lol

  9. Ava Alami

    July 26, 2021 at 12:10 pm

    Hi from italy! First of all thank you very much… I am a beginner. I have been using this video 3 times a week (adding 5 min warm up and 5 min cool down) in the last two months. Also lately I have added to this more exercises for glutes. I am experiencing progress in how I feel and also in my resistance. I can also already see a little bit of result in my physical appearance. I wanted to ask, if I continue like this, I am I on the right track for losing fat and building muscle? Or should I change somrthing? And also what is recommended to eat before and after the workout? Thanks again… 🙂

  10. Hiyori

    July 26, 2021 at 12:52 pm

    yeah I really feel like castigating myself today, this workout will do ahah

  11. Kelly Timm

    July 26, 2021 at 1:03 pm

    This was great. For more of a challenge I added a resistance band. It's been a while since I sweat from a youtube workout. Thanks!

  12. nicodorable

    July 26, 2021 at 1:51 pm

    Kelly seriously makes anything look so easy that you believe that it is. Until You try it. I love fitness blender!!!

  13. Naturals _byC

    July 26, 2021 at 2:05 pm

    Just remembered why I love and hate exercise

  14. Lanna Intajak

    July 26, 2021 at 2:57 pm


  15. Lana L

    July 26, 2021 at 3:41 pm

    This girl beside the one from Befit go,is the only girl which voice and appearance are not annoying to me I don't like to much talking in video, just work b….!

  16. Fernanda C.

    July 26, 2021 at 4:25 pm

    This routine is awesome if your looking for something that really work your thighs and abs, you really feel it, its not a brutal routine but it really works! Totally recommended !

  17. Itati Villanueva

    July 26, 2021 at 5:19 pm

    I liked this workout I just wish it was longer and included a warm up and a cool down. I've pitched this idea before but could you guys record a video using resistance bands or ankle weights?

  18. Noldy

    July 26, 2021 at 5:55 pm

    Workout complete 03.12.2018 – #FB30Round2

  19. oseghale solange

    July 26, 2021 at 6:11 pm

    I completed yay I feel so good thanks Kelly

  20. Hey You’re beautiful

    July 26, 2021 at 6:49 pm

    Actually pretty easy, maybe should’ve gone with a more advanced workout but still an amazing workout!!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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