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Yin Yoga for Tight Hips – No Props Wanted!

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Enhance flexibility in your hips and relieve low again ache with this no props yin yoga class.
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey yogis, this week I am providing you a yummy yin yoga class to your hips that does not require any props! It is a newbie yin yoga class to extend flexibility in your hips and legs whereas additionally relieving decrease again ache. We’ll additionally stretch a bit into the glutes and quads.

What’s Yin Yoga? Yin yoga is usually known as the Yoga of the joints as a result of not like different types of yoga, the emphasis is just not on the muscular tissues however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and type your joints. Yin yoga improves the vary of movement in your joints and likewise strengthens them. The outcomes and advantages are extra flexibility and better vary of movement and likewise extra stability inside your joints. Though your muscular tissues will even be stretched, that isn’t the main target of the apply. It’s best to apply yin yoga whereas your muscular tissues are chilly and NOT warmed up, even when that sounds counter intuitive. The explanation we do that is in order that we will ship the “stress” and the “Stretch” to the connective tissues. If the muscular tissues are heat they’ll steal the main target away from the joints.

There are 3 ideas of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t overlook to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

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NEW MOBILE APP Stream or obtain greater than 600+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

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PLAYLISTS
Browse by Yoga Type: https://bit.ly/ywkstyles
Browse by Focus & Physique Half: http://bit.ly/focusywk
Browse by Class Size: https://bit.ly/lengthywk
Browse by Degree: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Means E book: http://geni.us/ywkbook

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Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Light Yoga for Newbies http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Newbies http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your individual danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #nopropsyin #yinforhips quad stretches

Stretch and tone with this 30 minute intermediate vinyasa stream yoga class, no props required.
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey everybody, I’ve bought a terrific 30 minute yoga class for you at this time. It is a difficult intermediate vinyasa stream apply that may assist you to enhance flexibility, work on steadiness, develop your energy and take a look at your stamina. It is a well-balanced class that is bought a little bit of every little thing.

You’ll be able to anticipate poses like tiger, half moon, chair, dancer’s pose, bridge and lots of extra. We’ll start standing up earlier than stepping into our flows. Pass over no matter does not be just right for you and bear in mind, yoga is in regards to the journey, NOT the vacation spot. Be aware of your inner dialogue as we stream.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t overlook to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 600+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

SHOP MY AMAZON FAVORITES
https://www.amazon.com/store/yogawithkassandra

PLAYLISTS
Browse by Yoga Type: https://bit.ly/ywkstyles
Browse by Focus & Physique Half: http://bit.ly/focusywk
Browse by Class Size: https://bit.ly/lengthywk
Browse by Degree: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Means E book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Light Yoga for Newbies http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Newbies http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your individual danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasa
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40 Comments

40 Comments

  1. Yoga with Kassandra

    July 25, 2021 at 4:21 pm

    It's YIN TIME! No props needed for this one, get ready to get deep into your hips, glutes and lower back PLEASE subscribe and like this video to help support free yoga on the internet

  2. bobbi czech

    July 25, 2021 at 4:33 pm

    Who da Queen? You da Queen.

  3. Rick OnMaui

    July 25, 2021 at 5:32 pm

    my 2nd time here and lovin it. Happy Thursday.

  4. muoian

    July 25, 2021 at 5:33 pm

    Reclined shoelace is a revelation! Thank u

  5. muoian

    July 25, 2021 at 5:46 pm

    I’ve give those hips some love . Thank u

  6. Deby Osorio

    July 25, 2021 at 6:36 pm

    Great video!! The class went by so fast!

  7. Igor Congedo

    July 25, 2021 at 7:26 pm

    Lovely session

  8. Carla van de Schoot

    July 25, 2021 at 8:06 pm

    Thank you!

  9. Nick Bamford

    July 25, 2021 at 8:14 pm

    This was exactly what my hips and lumbar needed. Thank you.

  10. Agalaxywithin

    July 25, 2021 at 9:09 pm

    This was such a great yoga practice! I was able to release so much, physically and emotionally. I am so grateful I found this video and for you taking the time to make this. Thank you

  11. Rick OnMaui

    July 25, 2021 at 9:54 pm

    great but I like proppin

  12. pauly annick

    July 25, 2021 at 10:25 pm

    Excellent session ! I just feel great afterwards. Thank you so much Kassandra

  13. Altcoin Daily

    July 25, 2021 at 10:34 pm

  14. Rebecka88Boras

    July 25, 2021 at 11:11 pm

    Wonderful class!

  15. Manoj Tiwari

    July 26, 2021 at 12:07 am

  16. Maria Diaz

    July 26, 2021 at 12:10 am

    Thank you for sharing your healing practice with us

  17. Sandra Goudreau

    July 26, 2021 at 12:24 am

    I found this very helpful to my hips as I tend to get sore. Really helped to stretch them out. Thanks so much for these practices, so grateful to you!

  18. charlene robertson

    July 26, 2021 at 1:03 am

    Lovely class as always…I am 78 and this is a perfect start to the day….thank you so much…..

  19. Carla van de Schoot

    July 26, 2021 at 1:19 am

    Thank you for this class

  20. Lynne Glazer

    July 26, 2021 at 2:06 am

    Just what I needed!

  21. Yoga with Kassandra

    July 26, 2021 at 2:33 am

    How did this one go? Let me know below! MORE INTERMEDIATE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-

  22. Helen FuF

    July 26, 2021 at 2:45 am

    it was perfect to energize!thank you!

  23. Agnes Mann

    July 26, 2021 at 3:01 am

    So so good. Loved it

  24. Sense the Healer

    July 26, 2021 at 3:48 am

    excellent class!!

  25. Taina natura

    July 26, 2021 at 4:29 am

    thank you so much , much love from Tahiti ! <3

  26. Dimas Ajie Rianda

    July 26, 2021 at 5:04 am

    1 word, thanks!

  27. pinsa ABC

    July 26, 2021 at 5:38 am

    It was helpful for my under back

  28. simi arora

    July 26, 2021 at 5:57 am

    Wonderful class thank you so much Kassandra looking forward to more intermediate classes.

  29. Lami Abubakar

    July 26, 2021 at 6:34 am

    Great class

  30. Kimberly Trapp

    July 26, 2021 at 6:41 am

    I LOVE these 30 min classes! Great way to start the day, you're amazing Kassandra ty QUEEN <3

  31. Pipi Chanel

    July 26, 2021 at 7:32 am

    This was the perfect class for me this morning…thank you 🙂

  32. Colby Johnson

    July 26, 2021 at 8:26 am

    You didn't try to kill me with this one. maybe I'm getting better. tysm for getting me into yoga. been a life-changer

  33. V W

    July 26, 2021 at 9:24 am

    I am not sure how I missed this video when you initially released it, but I really enjoyed the new variations of poses!

  34. Deirdre Mauk

    July 26, 2021 at 9:37 am

    I absolutely love your guidance!! These flows are just what my body needs! I love the Humble Warrior dive! I struggles with the Sugar Cane to Dancer transition but I will get it!! Thank you so very much for making these available!!!

  35. Shayna Tishler

    July 26, 2021 at 9:52 am

    was this yoga or 30min carved out to sleep…

  36. Büşra Ayça ÜÇOK

    July 26, 2021 at 10:08 am

    I sweat a lot! Thank you!

  37. Emelia Söderlund

    July 26, 2021 at 10:39 am

    Perfect centering before celebrating midsummer with friends. Namaste x

  38. m t

    July 26, 2021 at 11:03 am

    Love all your classes. <3

  39. Ellski

    July 26, 2021 at 11:18 am

    Wonderful class, thank you – a great start to my day

  40. Judith Watt

    July 26, 2021 at 12:15 pm

    Really liked that 30 min practice – neat moves!

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