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Cardio Kickboxing Exercise with Ab Workouts – 37 Minute Fats Melting Routine with Health Blender



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In Wellness Systems LLC Cardio Abs DVD: HIIT Cardio Interval Training, Kickboxing, Sculpting, Tabata, Intermediate to Advanced Level Workouts for Home Exercise

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Video Rating: / 5

How I finally got my six-pack abs:

Hey y’all,

Mike here, and in today’s episode I’m going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop.

You can do this workout at home with no equipment, and you just have to learn a few simple exercises.

Here’s the breakdown:

Round 1
*(1:30) Half Burpees- 30 sec
*(2:00) Elbow to Knee Crunch- 30 sec
*(2:30) Mountain Climbers- 30 sec
*(3:00) Jack Knives- 30 sec

Round 2
*(3:30) Half Burpees- 30 sec
*(4:00) Elbow to Knee Crunch- 30 sec
*(4:30) Mountain Climbers- 30 sec
*(5:00) Jack Knives- 30 sec

Round 3
*(5:30) Half Burpees- 30 sec
*(6:00) Elbow to Knee Crunch- 30 sec
*(6:30) Mountain Climbers- 30 sec
*(7:00) Jack Knives- 30 sec

Final Round
*(7:30) Half Burpees- 30 sec
*(8:00) Elbow to Knee Crunch- 30 sec
*(8:30) Mountain Climbers- 30 sec
*(9:00) Jack Knives- 30 sec

And if you want ripped six-pack abs FAST, watch this video now

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Train Hard Guys!


p.s. Use this link to share with your friends on Facebook:

Video Rating: / 5

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  1. Serena Atkins

    July 25, 2021 at 7:28 pm

    Thank you so much Daniel & Fitness Blender!

  2. Angie's Recipes

    July 25, 2021 at 7:51 pm


  3. Popsicles pee

    July 25, 2021 at 8:33 pm

    Video should be called “cardio from hell “ I’m gone

  4. Haiyi Xian

    July 25, 2021 at 9:15 pm

    best kickboxing workout ever!!!

  5. Baphikor Khyriem

    July 25, 2021 at 9:15 pm

    Phew! I could barely do those upper cuts at the end! But it was a good workout

  6. Ed Hong

    July 25, 2021 at 9:42 pm

    That was fun

  7. SammyBad1

    July 25, 2021 at 10:01 pm

    I focused on putting 100% power into each punch and kick, as if there was someone in front of me and I was fighting for my LIFE! I'll tell you, I am BEAT UP today. This workout is as effective as the effort you put into it. I haven't felt my back and lats so sore in a minute! Even my biceps! Keep everything as tight, controlled and powerful as possible and trust me, you'll feel the same

  8. Danae Michels

    July 25, 2021 at 10:23 pm

    Too many combos, need to rotate more front on to the camera

  9. karthik c k

    July 25, 2021 at 11:01 pm

    Started following them during lockdown. They have wide variety of excercise videos. That's so cool

  10. Jam'n'Game

    July 25, 2021 at 11:55 pm

    I puked all over my cat when I finished this.

  11. Serena Atkins

    July 26, 2021 at 12:13 am

  12. Serena Atkins

    July 26, 2021 at 12:23 am

    Thanks Daniel!

  13. Wrqz YT

    July 26, 2021 at 12:23 am

    Who else is doing those for pe in school

  14. Parth Agrawal

    July 26, 2021 at 12:37 am


  15. Angie's Recipes

    July 26, 2021 at 12:51 am


  16. A. Williams

    July 26, 2021 at 1:21 am

    I just did this workout but didn't realize it was posted 8 YEARS AGO!! I thought you just changed the format of your program and was about to leave a comment for you to change it back Great work guys, you are truly G.O.A.T.S. at this fitness thing

  17. BULGA19

    July 26, 2021 at 1:30 am

    very nice videos but man…..waayyyyy tooooo fast! it's disturbing to go back to the video

  18. Rayne Nickerson

    July 26, 2021 at 1:50 am

    Is this a beginner workout or

  19. Masiha Esmaeili

    July 26, 2021 at 2:50 am

    عالي بود مرسي

  20. Angie's Recipes

    July 26, 2021 at 3:48 am


  21. Fernando Cuecuecha Lopez

    July 26, 2021 at 4:06 am

  22. ddooodddoo

    July 26, 2021 at 5:03 am

    Still doing these workouts combined with Mike's monster mass workout abd it still builds muscle and strength fast.

  23. PFXavier

    July 26, 2021 at 5:34 am


  24. Matthew Chapman

    July 26, 2021 at 5:37 am

    Dont feel it

  25. Ethan Duff

    July 26, 2021 at 6:14 am

    Does this workout help lower your body fat %

  26. Marcelo Cáceres

    July 26, 2021 at 6:50 am

    Many years later I came back. This routine is the best one. Changed me then and is doing the same now

  27. Jesus Believer Diane

    July 26, 2021 at 7:31 am

    Been using your videos since 2013. Quick and gets the job done!

  28. Kristian Nenseth

    July 26, 2021 at 8:07 am

    2019 anyone?

  29. Manoj Kumar

    July 26, 2021 at 8:20 am

    I like your chest, how can i make wide chest more like?
    Please reply me, please make a video for wide chest like your.

  30. Kadan V

    July 26, 2021 at 8:28 am

    Should a 11 year old be doing this?

  31. The Imaginary Gallery

    July 26, 2021 at 9:20 am


  32. AsianHobo

    July 26, 2021 at 10:14 am

  33. Audrey Dolor

    July 26, 2021 at 10:26 am

    Do you do all these to get those abs? And how many days or months did you take doing these exercises for abs

  34. Daniel Rieger

    July 26, 2021 at 11:04 am

    im 12 and i did this 18 rounds, now my abs is burning! Time for sum minecraft now lool

  35. Astra Nova

    July 26, 2021 at 11:50 am

    I've been doing this workout for some years now. Anybody else getting problems with their knee/knees? Perhaps because of the half burpees? twisting the knee?

  36. yourloverification

    July 26, 2021 at 12:21 pm

    You are so hot!!!!!!!!!!!!!!!!!!!

  37. Benjamin Clark

    July 26, 2021 at 12:37 pm

    I learned mountain climbers a different way? Are you cheating?

  38. Astra Nova

    July 26, 2021 at 12:49 pm

    I'm still doing this workout 🙂 Although i occasionally do a 4 x 8 session. And with the jack knives i have straight legs and i almost touch my feet.

  39. Killa Clips

    July 26, 2021 at 1:15 pm


  40. Killa Clips

    July 26, 2021 at 1:37 pm


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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


Join my Private Facebook Group to ask & I’ll answer



GET YOUR YOGA GEAR AT YOGA OUTLET: (I them + they help support me, my channel & free yoga!!)


Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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