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Yoga Trapeze Tutorial #1: Getting Began w/ Your Trapeze – Inversion Remedy



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Inversion remedy on the yoga trapeze for low again ache & extra!

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A lot of my sequences and meditation are impressed by my beloved academics: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Prepare with me and plenty of of my favourite academics at Please seek the advice of your doctor earlier than taking up any new health regime.

Get into arm balances and inversions with this 60 min gradual stream yoga class

By in style demand, here is my newest 60 minute Intermediate Vinaysa Circulation class! This week we’re specializing in sturdy standing poses to enhance steadiness, stability and coordination.

You may anticipate to undergo poses like eagle, dancer’s pose, standing splits, standing pigeon and enjoyable variations of three legged canine.

There’s additionally a possibility to do each crow pose and headstand for these of you who’d wish to amp up your follow! I hope you get pleasure from this hour lengthy yoga class, please be certain that to subscribe to my channel to assist my work 🙂

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#advancedyoga #60minyoga #1houryoga yoga with kassandra intermediate yoga vinyasa stream yoga stream
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  1. Delonda Brafford

    July 24, 2021 at 7:49 pm

    Does anyone else get nauseous after being upside down

  2. Sandy Weaver

    July 24, 2021 at 8:41 pm

    Thank you this is great. I'm brand new to this. Can you tell me what the name brand of the trapeze stand that is? I'm looking for one right now. I'm excited to get started.

  3. Graham Snow

    July 24, 2021 at 9:04 pm

    That was sooooooooooooooo helpful!!! I loved it

  4. mtinkerbell918

    July 24, 2021 at 9:26 pm

    How is it connected to the ground

  5. KY Knull

    July 24, 2021 at 10:06 pm

    Help! I can’t find anywhere to buy just the 3 height straps with handles

  6. Jyoti Abhijeet

    July 24, 2021 at 10:13 pm

    Thank you for posting this video

  7. Ma. Theresa Ajah

    July 24, 2021 at 10:41 pm


  8. Muhammad hamza

    July 24, 2021 at 10:54 pm

    Achieve deeper backbends and instant back pain relief with the Aerial Yoga Swing Pro® is powerful, at home yoga hammock inversion tool ever created.

  9. Abundance of April

    July 24, 2021 at 11:05 pm

    You are so ridiculously cute! I found that incredibly helpful so thank you so much

  10. Nini Fire

    July 24, 2021 at 11:25 pm

    Mine doesn’t have hand holds

  11. Andrea Sheehan

    July 25, 2021 at 12:05 am

    That's the 1st pose u recommend! ? Sheesh / but u look great doing it!

  12. Nancy Tanner

    July 25, 2021 at 12:35 am

    how do you figure out the proper height. the hight as to where the swing is on your body? that goes around your hips….

  13. ネスト ライブ【プレミアム オンライン フィットネス】

    July 25, 2021 at 1:26 am

  14. Yvonne Aliquo

    July 25, 2021 at 2:15 am

    Thank you sweet soul sibling! Also a little fearful,but with Ankylosing Spondylitis in the system,this one is amped with your tutorial to tap into awesome expanse of relief..Grateful for your existence& sending boundless,love,healing and peace..

  15. Katelyn Audrey

    July 25, 2021 at 3:12 am

    Thank you! So helpful!

  16. Kristi Kious

    July 25, 2021 at 3:40 am

    I need a stand

  17. Katrina Clagg

    July 25, 2021 at 4:17 am

    Thanks for this! Also, you are so cute! Love your personality.

  18. Lisa Vulovich

    July 25, 2021 at 5:08 am

    1:32 cut to the next video clip so she could pull her front and back wedgie out.

  19. Mecca Musa

    July 25, 2021 at 5:14 am

    Great video

  20. Amy Hamill

    July 25, 2021 at 5:58 am

    This is great, you're so cute. Thank you!

  21. Yoga with Kassandra

    July 25, 2021 at 6:02 am

    Did you like this class? Let me know by leaving a comment below!


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  22. B H

    July 25, 2021 at 6:08 am

    Lovely! Also, congrats on being so successful with the youtube yoga. I just looked up how much this you tube channel makes! You rock and so does your yoga!

  23. Nanik 3 Wahyuni

    July 25, 2021 at 6:16 am


  24. Yanthe Vecellio

    July 25, 2021 at 6:43 am

    So many poses I cant do yet! But that really makes me want to do this video again! Usually i just follow a video once and then I want to do something else. But after doing this one, i felt like its such a challenge! Definitely need to do it quite a few times to improve!!

  25. Longmei Chen

    July 25, 2021 at 6:46 am

    I really like the longer one hour classes that are a bit more challenging and include many different positions.

  26. Sara Santiago

    July 25, 2021 at 7:21 am

    This balance flow was a huge challenge…I'm happy I got through it. Grateful

  27. Ying Ying Wu

    July 25, 2021 at 7:37 am


  28. barbara sladonja

    July 25, 2021 at 7:40 am

    you go buddha people

  29. barbara sladonja

    July 25, 2021 at 8:34 am


  30. Oreo Oreo

    July 25, 2021 at 9:11 am

    I really enjoy following your yoga session.. Thanks so much

  31. Claudia

    July 25, 2021 at 9:48 am

    Hi Kassandra! I love your 1 hour classes, particularly the intermediate and advanced. Please keep making this type of classes. Thank you!!

  32. Diana Sun

    July 25, 2021 at 10:09 am

    I love this and all of your classes and appreciate the effort that goes into each one. Please keep them coming!

  33. Adina Camelia Cernea

    July 25, 2021 at 10:33 am

    Pls have more advanced classes like this one! It was challenging but really enjoyed it. Thank you

  34. Athina Theohari

    July 25, 2021 at 10:57 am

    This one was by far the most difficult and enjoyable yoga class I ever attended! Thank you very much!

  35. Yosephine Liu

    July 25, 2021 at 11:42 am

    really really really a great class! I love how you incorporate hip opening at the beginning of the class! thank you so much!!!

  36. Safira S

    July 25, 2021 at 12:26 pm

    this is so challenging

  37. Amy Lima

    July 25, 2021 at 12:48 pm

    That was a great challenge! I loved it!

  38. Nadia Tapia

    July 25, 2021 at 1:32 pm

    Thank you!!! Happy Sunday

  39. Rebecca Hanford

    July 25, 2021 at 1:33 pm

    Kassandra, what I love about your flows is that nothing is out of our reach – maybe we don't master a pose today, but your instruction and encouraging words give us a vision on how we can get there. Also, your flows are subtly challenging – you ease us into it, but we work super hard!! You have a gift!

  40. Stacey Joy

    July 25, 2021 at 2:24 pm

    That was so kickass!

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Latest Simple Stitching: Insert Pockets Wherever into Leggings, PJs, and others




Start off with nightwear/pants that aren’t your favorite. The definition of “easy” varies on the individual. Practicing on PJs is necessary before sewing the desired pocket on fancy apparel.

Choosing pockets made of non-stretch fabric sews best. It will align and hold neater. However, after practice, reusing old leggings and t-shirts to make a pocket is plausible! Developing a good grip and a familiarity with pocket creation is key first!

If choosing leggings, check the quality. Is the fabric thin and stretchy? If so, items (phone?) could sag, stretch-out, and pill your legging over your pocket. If your legging has a weak elastic band or is low-rise, watch out for items (especially phones) weighing down your legging. You don’t want to constantly pull up your legging to your waist! Decent quality leggings are tight at the top and have a strong, thick fabric (I don’t imply super thick as in winter leggings).

Strive to find a pocket color that matches your clothing. If not, you can always sew your pocket high enough to be hidden by a long shirt. In the video I sewed my blue pocket high on my green capris, and I chose a blouse to hide it!

I find chalk washes out of everything I’ve sewn.


1. Find fabric of your choice color. In the video I’m making it for pajamas, so I didn’t mind the imperfect color.

2. Use a ruler, an object, etc. To identify the size, but leave extra space around that for seam allowance. Double that area because it will be folded on half!

3. Cut along the fold.

4. Put on desired pants. Take one of the halves you cut, and place it on the desired location. Move the piece upward half an inch due to factoring in weight of a phone or other objects sagging it down.

5. Using chalk, draw a vivid line along the top of the piece on the pants.

6. Take off the pants, use one hand to support pants underneath, and the other to cut. Avoid the mistake of cutting the other side of the pants!

7. Lay both pieces of the pocket on opposite ends of the cut line, and pin as pictured above.

8. Check the thread color of the machine. Usually the threads don’t show anyway, but if heavy objects strain the pocket, they may be revealed somewhat.

9. Feed one of the pinned sides under the machine carefully to avoid sewing a pant leg or pocket together. Then sew together! Remember to backtack.

10. Repeat to the other side.

11. Don’t fret over the extra fabric exposed, or if the pocket didn’t reach far enough to the corners of the cut pants. This is an easy fix later.

12. Flip the fabric into the hole. Align it on the other side (the pants will be partially inside-out). Pin along the 3 sides show above to create a pocket.

13. Sew the pinned sides together.

14. Check the corners for holes. Put the sides together under the machine to sew those holes closed. Sew beyond the pocket onto the pants to sew the holes closed on the pants. This should fix step 11!

15. Position the pants no longer inside-out. Push the pocket inside. That’s it! Go ahead and machine wash if necessary!


You can fold the pocket sides inward and sew them to prevent fraying, but on tight pants (leggings) it may show a border. I find that just sewing the pockets without this step keep intact just fine after contiunous use and machine washing.

If the pocket came out too deep, go back and sew the bottom higher. 🙂

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Latest Lakukan Gerakan Yoga Ini Setiap Pagi Untuk Menurunkan Berat Badan | Gerakan Yoga Untuk Pemula



Hai FitSKWAD ! Gerakan yoga kali ini bermanfaat untuk menurunkan berat badan. Selain itu gerakan yoga ini membantu untuk mengurangi stress dan membuat tubuh kita menjadi lebih rileks. Bagi kamu yang belum pernah melakukan yoga, jangan khawatir karena gerakan ini sangat cocok bagi pemula.
Lakukan gerakan yoga ini setiap pagi untuk hasil yang lebih maksimal.
Are you ready ? Let’s do this !
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In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.

Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.

Learning to be disciplined about intention brings purpose to your practice.

It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.

When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.

Let me know how it goes for you in the comment section down below.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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