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Yoga for Steadiness, Flexibility, Sturdy Legs & Glutes 
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Problem your steadiness & increase your confidence on and off your mat.
Julia Marie teaches a 25 minute class to enhance your steadiness, stability & focus so you’ll be able to really feel assured in any yoga class. You will work on Warrior 3, Airplane Pose, Dancer, Tree Pose & extra.
This video is a part of Julia’s “Yoga Physique Necessities” Course:
www.juliamarieyoga.com
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Associated Movies:
Newcomers Energy Yoga for Weight Loss with Julia
Energy Yoga HIIT Fusion with Julia! Cardio Yoga for Weight Loss, Newcomers At Residence Exercise, 20 Min
From Sofa to Assured in 14 Days! Day 1: Core Power & Stomach Fats Yoga Class | Newcomers Yoga
Not Versatile Sufficient for Yoga? Not for lengthy! Enhance Flexibility & Scale back Again Ache | Newcomers Class
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Album: Piano
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– Yoga Necessities for Core and Hips from the Power Foundations Course #4.
Immediately’s exercise begins off with workouts to isolate particular muscle teams and trigger muscle fatigue, that can assist you construct endurance and get stronger. From there, we transfer the extra important yoga postures, integrating the activated muscle groups from the start of the exercise into full physique workouts. As all the time, pay shut consideration to your type. Keep away from “going via the motions”. The purpose of this course is that can assist you develop new power, and that doesn’t occur by doing issues the way in which you’re accustomed to. Bear in mind to push your self your complete time. Attempt to be taught one thing new about your physique.
Watch the opposite 3 exercises within the Power Foundations Course Playlist:
Core Workouts & Power Coaching with Yoga – https://youtu.be/Td28w_BKBRY
Power for Stability – Workouts for Steadiness and Coordination – https://youtu.be/GiJsMopIGoE
Strengthen Your Glutes + Core Strengthening Workouts – https://youtu.be/QgtbsICV-08
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Breanna Roberts
July 24, 2021 at 11:31 pm
This felt amazing and really hit my inflexible spots! More videos like this please.
Abigail Hagood
July 25, 2021 at 12:28 am
Wish we could see front view for these to make sure poses are correct!
Michael Vilarosa
July 25, 2021 at 12:52 am
You are a wonderful instructor!
Georgia Ocarolan
July 25, 2021 at 1:36 am
This is great thank you ?
NORMA BALDEVISO
July 25, 2021 at 2:27 am
nice workout for flexibility & balance..
Benjamin
July 25, 2021 at 3:06 am
Julia Marie is awesome!
Amina Rahmoun
July 25, 2021 at 3:29 am
Tnxxxxx juliya????
Cyrose Peñaranda
July 25, 2021 at 4:04 am
Asking… What is the best time for yoga?
Holy Pikeman
July 25, 2021 at 4:33 am
That young boy has long hair.
Monica Martinez
July 25, 2021 at 5:12 am
Love! Thank you ?
Yahya Mahjoub
July 25, 2021 at 5:56 am
SSo bright,so charmming
dbsirius
July 25, 2021 at 6:35 am
Julia looks tall
Busie Hadebe
July 25, 2021 at 7:11 am
Awesome
Elijah Murray
July 25, 2021 at 7:46 am
Lovely the ponytails
YumeASMR
July 25, 2021 at 7:55 am
???
Oya Ergenç
July 25, 2021 at 8:19 am
Wonderful workout julia thank you so much
navya gupta
July 25, 2021 at 9:05 am
Nice video
Man Flow Yoga
July 25, 2021 at 9:51 am
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Darrel Schoeling
July 25, 2021 at 10:00 am
outstanding. The leg lifts are new to me. really good
wilsonpereiradr
July 25, 2021 at 10:32 am
Excellent. Very much appreciated.
You're a very good teacher, with nice easy flow.???
Bruce Mcgraw
July 25, 2021 at 10:42 am
Jesus………it was harder this time around because I decided to place my back against the wall. It was maybe 5-10 seconds intermittently before I felt the burn in my hip. I actually scooted my hip away from the wall slightly just to get some elevation but damn. Got a couple of stares and I looked back at them.?….you want to try this shit. Because at first glance, it doesn't look difficult until you do it. Excellent training…??
Henry Andrews
July 25, 2021 at 10:43 am
Great one for me weak (runner’s) hip flexors.
Bruce Mcgraw
July 25, 2021 at 11:32 am
Probably the most difficult of your series……..especially with raising and turning your legs inwards and outwards, my thighs start cramping immediately. All these poses require active engagement of the muscles. And you reiterate that over and over again, thats the one specific thing that separates your lessons from everyone else.
Clifford L.
July 25, 2021 at 12:16 pm
You're a really good teacher. Thank you.
Jeffrey Hickman
July 25, 2021 at 12:51 pm
Another great yoga session to follow “Yoga For Harder Erections”. Can aim for a strong core and more V-Shaped midsection. Hips will benefit too. Don’t know if I’m also left legged or left footed. Thought of it many times. Yes, I’m left handed, but these exercises will work for left or right handed people alike. It will also tune my body up a little more. Reverting back to “Yoga For Harder Erections” for a few, it’s a natural testosterone booster, not dangerous shots which I believe killed one of my church friends back in 2013 or 2014. He should have followed by these, had I knew to tell him then. Not so easy once again, when there’s more than 8000 yoga poses, each uniquely targeting a different part of the body. Better than one testosterone overdose in the form of a shot. This friend was in the best shape of my other church friends that died of severe obesity. He weighed only 150 or so, also dying at approximately age 52 or so, like the rest. Sad that they didn’t choose yoga back in 1993 or 1994, when their bodies were way less apt to plain old give out. I guess a lot of church people find yoga sinful. I don’t, as with many other things. Thanks, once again, Dean. Keep the great yoga videos coming. I’ll do them until the day I die. I will add many years to my life, and life to my years.
BAR 60&strong
July 25, 2021 at 1:28 pm
Loved this. You explain the moves better than most.
Haikalreezal Ghazi
July 25, 2021 at 1:55 pm
its help me a lot my back pain.thnx dude
Michael Bromby
July 25, 2021 at 2:40 pm
Thanks Dean. Yoga has never made so much sense. I'm real benefiting from the explanations. After just two weeks I'm already seeing this carry over into my daily life and workouts. Thank you.
Lavi Bhandari
July 25, 2021 at 3:30 pm
ur the best ?
Gerald Mewissen
July 25, 2021 at 4:15 pm
Nice work
UD G
July 25, 2021 at 4:30 pm
It is so easy to follow your instructions your pace is perfect to see hear n follow ???
Daniel Stephenson
July 25, 2021 at 4:53 pm
That was very hard but good
Arvy John Romero
July 25, 2021 at 5:51 pm
Always a good one with Dean!
Nirushan Raj
July 25, 2021 at 6:09 pm
The last two movements had me shaking like nervous chihuahua…
Jetset600
July 25, 2021 at 6:13 pm
??
m beaudet
July 25, 2021 at 6:37 pm
Much appreciated. Merci Dean!
RNONThenics Channel
July 25, 2021 at 7:36 pm
Hello Brother