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Yoga for Steadiness, Flexibility, Sturdy Legs & Glutes 25 Minute Yoga Class, At Residence Exercise



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Problem your steadiness & increase your confidence on and off your mat.
Watch “Yoga Physique Necessities” FREE with Prime:

Julia Marie teaches a 25 minute class to enhance your steadiness, stability & focus so you’ll be able to really feel assured in any yoga class. You will work on Warrior 3, Airplane Pose, Dancer, Tree Pose & extra.

This video is a part of Julia’s “Yoga Physique Necessities” Course:

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– Yoga Necessities for Core and Hips from the Power Foundations Course #4.

Immediately’s exercise begins off with workouts to isolate particular muscle teams and trigger muscle fatigue, that can assist you construct endurance and get stronger. From there, we transfer the extra important yoga postures, integrating the activated muscle groups from the start of the exercise into full physique workouts. As all the time, pay shut consideration to your type. Keep away from “going via the motions”. The purpose of this course is that can assist you develop new power, and that doesn’t occur by doing issues the way in which you’re accustomed to. Bear in mind to push your self your complete time. Attempt to be taught one thing new about your physique.

Watch the opposite 3 exercises within the Power Foundations Course Playlist:

Core Workouts & Power Coaching with Yoga –
Power for Stability – Workouts for Steadiness and Coordination –
Strengthen Your Glutes + Core Strengthening Workouts –

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  1. Breanna Roberts

    July 24, 2021 at 11:31 pm

    This felt amazing and really hit my inflexible spots! More videos like this please.

  2. Abigail Hagood

    July 25, 2021 at 12:28 am

    Wish we could see front view for these to make sure poses are correct!

  3. Michael Vilarosa

    July 25, 2021 at 12:52 am

    You are a wonderful instructor!

  4. Georgia Ocarolan

    July 25, 2021 at 1:36 am

    This is great thank you ?


    July 25, 2021 at 2:27 am

    nice workout for flexibility & balance..

  6. Benjamin

    July 25, 2021 at 3:06 am

    Julia Marie is awesome!

  7. Amina Rahmoun

    July 25, 2021 at 3:29 am

    Tnxxxxx juliya????

  8. Cyrose Peñaranda

    July 25, 2021 at 4:04 am

    Asking… What is the best time for yoga?

  9. Holy Pikeman

    July 25, 2021 at 4:33 am

    That young boy has long hair.

  10. Monica Martinez

    July 25, 2021 at 5:12 am

    Love! Thank you ?

  11. Yahya Mahjoub

    July 25, 2021 at 5:56 am

    SSo bright,so charmming

  12. dbsirius

    July 25, 2021 at 6:35 am

    Julia looks tall

  13. Busie Hadebe

    July 25, 2021 at 7:11 am


  14. Elijah Murray

    July 25, 2021 at 7:46 am

    Lovely the ponytails

  15. YumeASMR

    July 25, 2021 at 7:55 am


  16. Oya Ergenç

    July 25, 2021 at 8:19 am

    Wonderful workout julia thank you so much

  17. navya gupta

    July 25, 2021 at 9:05 am

    Nice video

  18. Man Flow Yoga

    July 25, 2021 at 9:51 am

    New to yoga? had a bad experience in the past?

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  19. Darrel Schoeling

    July 25, 2021 at 10:00 am

    outstanding. The leg lifts are new to me. really good

  20. wilsonpereiradr

    July 25, 2021 at 10:32 am

    Excellent. Very much appreciated.
    You're a very good teacher, with nice easy flow.???

  21. Bruce Mcgraw

    July 25, 2021 at 10:42 am

    Jesus………it was harder this time around because I decided to place my back against the wall. It was maybe 5-10 seconds intermittently before I felt the burn in my hip. I actually scooted my hip away from the wall slightly just to get some elevation but damn. Got a couple of stares and I looked back at them.?….you want to try this shit. Because at first glance, it doesn't look difficult until you do it. Excellent training…??

  22. Henry Andrews

    July 25, 2021 at 10:43 am

    Great one for me weak (runner’s) hip flexors.

  23. Bruce Mcgraw

    July 25, 2021 at 11:32 am

    Probably the most difficult of your series……..especially with raising and turning your legs inwards and outwards, my thighs start cramping immediately. All these poses require active engagement of the muscles. And you reiterate that over and over again, thats the one specific thing that separates your lessons from everyone else.

  24. Clifford L.

    July 25, 2021 at 12:16 pm

    You're a really good teacher. Thank you.

  25. Jeffrey Hickman

    July 25, 2021 at 12:51 pm

    Another great yoga session to follow “Yoga For Harder Erections”. Can aim for a strong core and more V-Shaped midsection. Hips will benefit too. Don’t know if I’m also left legged or left footed. Thought of it many times. Yes, I’m left handed, but these exercises will work for left or right handed people alike. It will also tune my body up a little more. Reverting back to “Yoga For Harder Erections” for a few, it’s a natural testosterone booster, not dangerous shots which I believe killed one of my church friends back in 2013 or 2014. He should have followed by these, had I knew to tell him then. Not so easy once again, when there’s more than 8000 yoga poses, each uniquely targeting a different part of the body. Better than one testosterone overdose in the form of a shot. This friend was in the best shape of my other church friends that died of severe obesity. He weighed only 150 or so, also dying at approximately age 52 or so, like the rest. Sad that they didn’t choose yoga back in 1993 or 1994, when their bodies were way less apt to plain old give out. I guess a lot of church people find yoga sinful. I don’t, as with many other things. Thanks, once again, Dean. Keep the great yoga videos coming. I’ll do them until the day I die. I will add many years to my life, and life to my years.

  26. BAR 60&strong

    July 25, 2021 at 1:28 pm

    Loved this. You explain the moves better than most.

  27. Haikalreezal Ghazi

    July 25, 2021 at 1:55 pm

    its help me a lot my back pain.thnx dude

  28. Michael Bromby

    July 25, 2021 at 2:40 pm

    Thanks Dean. Yoga has never made so much sense. I'm real benefiting from the explanations. After just two weeks I'm already seeing this carry over into my daily life and workouts. Thank you.

  29. Lavi Bhandari

    July 25, 2021 at 3:30 pm

    ur the best ?

  30. Gerald Mewissen

    July 25, 2021 at 4:15 pm

    Nice work

  31. UD G

    July 25, 2021 at 4:30 pm

    It is so easy to follow your instructions your pace is perfect to see hear n follow ???

  32. Daniel Stephenson

    July 25, 2021 at 4:53 pm

    That was very hard but good

  33. Arvy John Romero

    July 25, 2021 at 5:51 pm

    Always a good one with Dean!

  34. Nirushan Raj

    July 25, 2021 at 6:09 pm

    The last two movements had me shaking like nervous chihuahua…

  35. Jetset600

    July 25, 2021 at 6:13 pm


  36. m beaudet

    July 25, 2021 at 6:37 pm

    Much appreciated. Merci Dean!

  37. RNONThenics Channel

    July 25, 2021 at 7:36 pm

    Hello Brother

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