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Full Physique Exercise | No Gear At Residence & Efficient



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Model new 25 minutes full physique burn hiit exercise! No leaping options included, and no tools wanted! Depart a remark with the way you went with this intense exercise!

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#exercises #health #chloeting

IMPORTANT DISCLAIMER: Some folks might even see my video titles as click-bait. YouTubers optimise their video’s meta information for discovery as a result of how the algorithm is like. This is not something new. Most individuals who’ve been watching YouTube for years would perceive this. For those who’re sad and get triggered by this, properly, this channel is not for you then. I’ve supplied free exercise schedules and packages since day 1 and have at all times optimised my meta information as such in order that’s not going to vary.

Having mentioned that, it doesn’t suggest the exercise don’t work. You’ll nonetheless see outcomes by following an acceptable program schedule, watching your weight-reduction plan, being in a deficit or surplus (based mostly in your objectives), doing workout routines in good type, and so forth. These are all equally vital components. You are not going to get abs, develop a booty, develop biceps magically from 1 or 2 movies, in 1, 2, 3 or 4 weeks trigger everyone seems to be totally different. I’ve clarify a number of instances all through movies all through my channel over years that it takes time and many components, so do not take a video title out of context. Targetting fats loss is just not scientifically confirmed. Everyone seems to be totally different and it takes time.

When doing any residence exercises, do take precaution to train in a protected surroundings, and in case you need assistance otherwise you’re not seeing outcomes, I counsel seeing a well being and health skilled to offer you tailor-made recommendation in your train type and dietary wants. I’m not a medical skilled and what I share on my channel are my views and what has labored for myself. Your well being and security is the utmost significance so discover out what works for you.

A 20 minute APARTMENT FRIENDLY full physique hiit exercise AT HOME! Low influence, no leaping, tools free, and NO REPEAT!


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20 min Abs & Arms:

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  1. Natasha Majumder

    July 24, 2021 at 7:52 am

    it's NOT fun I promise

  2. 3 AM

    July 24, 2021 at 8:43 am

    "It's fun. I promise"
    I knew it was just a thumbnail :"D

  3. Onika Tanya Maraj Petty

    July 24, 2021 at 9:34 am

    Bae this wasnt funny

  4. Jasmeet K

    July 24, 2021 at 10:01 am

    Listing the exercises here, just to prepare myself before diving into this 25 MINUTES workout!!
    – Plank with Bunny Hops, – Cork Screw, – Reverse Plank IN & OUT, – Cross Jacks Squat, – 180 Degrees Burpees, – Scissors, – Broad Jump Hops, – Tuck Jump High Knee, – Deadlift to Jump(L+R), – Bunny Hop Tuck Jump, – Knee to Squat, – Jack Clap, – Squat Jacks, – Push Up Clap to Squat, – Low Spider-Man Plank, – Side Plank Dip(L+R), – Reverse Plank Top, -Crab Kicks, -Shoulder Tap Variation, – Inchworm Plank, – Lateral Walk Push Up, – Back Extension, – Plank with Hip Dips, – IN & OUT, – Mountain Climber, – Bicycle Crunch Variation, – Lateral Lunges, – Lunges, – High Knee… phewww….!!

  5. Yucanna?

    July 24, 2021 at 10:22 am


  6. Nurjannati Addni Annas

    July 24, 2021 at 10:32 am

    Does anyone have improvement just doing the low impact one?

  7. M Sh

    July 24, 2021 at 11:22 am

    25 минут?Ебаа… Как я это сделала…
    12:25 как ты хлопаеш? Когда я это делала 10 раз об ковер долбанулась???

  8. Naga Raj

    July 24, 2021 at 12:18 pm

    Chloe on the 1st set:the next sets are going to be easy
    Me: oh hopefully ??
    Chloe on set 2:the next sets are going to be easy
    Me: oh okay hopefully next sets will be easier
    Chloe on set 3 : next sets will be easy

  9. Phuong Nhi Tran

    July 24, 2021 at 12:27 pm

    im watching this to be prepared what im getting myself into and i already feel tired

  10. Nita singh

    July 24, 2021 at 12:39 pm

    Last day of 2021 Weight Loss Challenge!! Can't believe that I have complete it!!??

  11. Seren

    July 24, 2021 at 12:41 pm

    I'm excited to do this tomorrow for the last day (extra) of Weightloss Program! Yey!

  12. Ángeles Mago

    July 24, 2021 at 1:11 pm

    Genial!!!Por qué no los subtítulos en español estaría muy bien…

  13. MarianalawaifuXD

    July 24, 2021 at 2:01 pm

    Alguien que hable español (人 •͈ᴗ•͈) si me sirvieron los ejercicios 10:10

  14. Kiki Kenny

    July 24, 2021 at 2:56 pm

    Is there a reason why my feet hurttttt. I ran two miles yesterday but stilllll ?

  15. Kiki Kenny

    July 24, 2021 at 3:32 pm

    Does it's fun= it's hell?

  16. emicorn

    July 24, 2021 at 4:01 pm

    i really dont want to do this help

  17. Ana Beatriz de Carvalho

    July 24, 2021 at 4:41 pm

    it really works, I've been doing it for 1 week and I'm already noticing the result, I won't give up ?

  18. debris

    July 24, 2021 at 5:28 pm


  19. debris

    July 24, 2021 at 6:02 pm

    ?????? noooooooooooooooooooooooooooooooo

  20. debris

    July 24, 2021 at 6:38 pm


  21. MadFit

    July 24, 2021 at 7:07 pm

    This one’s a killer! Let me know what workout styles you’d like to see more of down below! I’m posting daily as much as possible to keep you guys motivated with fresh and bee content during this tough time Sending you all the love! – Maddie

  22. Melissa McKenzie

    July 24, 2021 at 7:25 pm

    This was my first workout in a year and it felt so good! Any modifications for wrist injuries/weak wrists? I can't do the planks!

  23. D

    July 24, 2021 at 7:34 pm

    This was surprisingly fun! I typically hate HIIT (unless it's on a stair climber), but your exercises were very challenging and nice on the knees. (And it went by so quickly) You're an excellent teacher– I'll definitely be returning to this video and your channel. Thank you very much for the low impact option.

  24. suzNcali 67Sprkz

    July 24, 2021 at 8:07 pm

    This is what I need to get ready for a mile run in the am!

  25. Maria Virginia Tolentino-Uy

    July 24, 2021 at 9:03 pm

    Awesome set. Love the intensity despite the exercises being low impact. More of these please especially for those who are nursing a few minor injuries. Thank youuuu

  26. Cheryl Chester

    July 24, 2021 at 9:28 pm

    Have an ankle injury! Perfect low impact for this. Thanks

  27. Nuray Vekarr

    July 24, 2021 at 10:06 pm

    I'm glad that you got some no jumping HIIT sessions because my knees wouldn't appreciate. Thank you so much <3

  28. Brenda Miller

    July 24, 2021 at 10:19 pm

    I'm a bit too fat for a few exercises lol (especially the second and the kickthrough thingy) but, well, this is what I'm here for hahah, looking forward to the day I'll be able to do it and not curse everything in my sight

  29. Senya Jani

    July 24, 2021 at 11:15 pm

    This was so much fun!!! Thank you for sharing this quick, juicy burst of a practice. Adored it. Feeling energized and pumped. ?

  30. Cristine Abish Alcantara

    July 24, 2021 at 11:16 pm

    I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

  31. Pang Supitsara

    July 25, 2021 at 12:08 am

    Nice workout ????

  32. eloha. v

    July 25, 2021 at 12:11 am

    I searched up HIIT workouts that don't involve jumping and this was the best thing that popped up!! I felt really comfortable doing these and I sometimes skipped some of the rest times so I could move around more- ive been doing a calorie deficient diet (im not very hard on myself w that tho but I've seen results) and I went on a bbq/beach day today which made me go over my limit by some calories so I did this to lose those calories and I loved it!!
    I'll be doing this workout frequently <3

  33. Can McKenna

    July 25, 2021 at 12:15 am

    How many calories will I have burned with this?

  34. Noula Kirlis

    July 25, 2021 at 12:38 am

    thanks Maddie, loving this all the way from Melbourne Australia in our 5th lockdown. yay!!

  35. Laura Oergel

    July 25, 2021 at 12:41 am

    this was greaat!!! i hate working out but not only did I actually finish this (outof breath af), but i am sweataing and gross. I'm gona try to do this everyday for a week and see what happens loo

  36. Kate princess Diocares

    July 25, 2021 at 12:54 am


  37. Igor Perfeito Vivo

    July 25, 2021 at 1:15 am

    Almost died out of cramps when contracting my booty. Honestly.

  38. nathalienatalie

    July 25, 2021 at 1:21 am

    Did you do ballet? Or volleyball? Lol

  39. Amy Goodman

    July 25, 2021 at 1:36 am

    Great video-just tried it for my first time since I had a little extra time while getting ready for work. Which of your workouts would you recommend for someone with bad knees, yet still work your rear end, etc.(can't do squats anymore)?

  40. MyBy

    July 25, 2021 at 2:08 am

    Had to modify a little, but I got through it!

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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