Connect with us

Yoga Videos

20 Plank Exercise Variations – Strikes For A Plank Exercise

Published

on

The Yoga News Trending Product Deals

Premium Blood Pressure Support Supplement by PurePremium with Hawthorn & Hibiscus - Natural Anti-Hypertension for Cardiovascular & Circulatory Health - Vitamins & Herbs Promote Heart Health - 90 Caps

$22.97
Amazon.com
as of August 7, 2021 3:09 pm

Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Ab Workout Equipment

$16.99
Amazon.com
as of August 7, 2021 3:09 pm

Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility

$21.99
$18.99
Amazon.com
as of August 7, 2021 3:09 pm

Perfect Fitness Perfect Pushup Elite

$28.99
Amazon.com
as of August 7, 2021 3:09 pm

Stealth Core Trainer - Get a Lean Strong Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Core Training; Increase Energy & Lose Body Fat in 3 Min/Day (Yellow)…

$149.00
Amazon.com
as of August 7, 2021 3:09 pm

20 Plank Exercise Variations – Moves For A Plank Workout

Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile.

All of these Plank Variations will continue to build your core strength and stability and help you prevent and alleviate low back and hip pain.

Most of these are not just isometric holds. Many of these Plank Variations involve movements that emphasis one area of your core, such as your shoulders, glutes, abs, obliques or quads.

The 20 Plank Exercises and Variations

1. Basic Plank ( 0:12)
2. Plank Pushup Hold ( 0:20)
3. Side Plank Oblique Twists ( 0:30)
4. Plank Scorpions (0:45)
5. Plank With Hip Dips (1:00)
6 Side Plank With Hip Dips (1:12)
7. Lower Ab Plank (1:28)
8. Side Plank with rotational reach (1:39)
9. Inchworm Plank (1:52)
10.Plank With Oblique Knee Tuck (2:09)
11. Bird Dog Plank (2:27)
12. Body Saw (2:41)
+Slider Body Saw (2:57)
13. Plank Jacks (3:15)
+Plank Step Outs (3:22)
14. Plank Climbers (3:32)
15. Plank With Knee Drive (3:45)
16. Planks With Reach Back and Out (4:00)
17.Suspension Trainer Side Plank (4:13)
18.Suspension Trainer Plank With Reach Through (4:25)
19. Posterior Plank Mountain Climbers (4:40)
20. Twisting Knee Tuck Plank (4:55)

Read the full Post here:

15 Plank Variations

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Looking for more workouts?

Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com
Video Rating: / 5

The secret about the Plank exercise, is that it looks very simple to do… But it is so effective in burning belly fat, burning calories and reducing body fat in general!

In fact it’s so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge!

Don’t get scared, it’s not as hard as it sounds. You won’t be sitting for 11 minutes doing Planks continuously.

This workout has rest time included, and some Plank variations to give you better results and make it more interesting.

The key here is to exercise everyday for 30 days with this Plank challenge at home – and watch the results on your body, belly, and maybe your six pack! (but only after 30 days).

So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday.

Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge!

Good luck!
Video Rating: / 5

Continue Reading
40 Comments

40 Comments

  1. Klaudia Szécsényi

    July 24, 2021 at 7:22 pm

    I love your videos. 😀

  2. Star Shine

    July 24, 2021 at 7:49 pm

    These are excellent thank you

  3. t ma

    July 24, 2021 at 8:21 pm

    3:02 this is how i feel when i do plank only in socks

  4. Tamora P

    July 24, 2021 at 9:10 pm

    Fantástico!!

  5. H H

    July 24, 2021 at 9:37 pm

  6. B Graff

    July 24, 2021 at 10:03 pm

    Well done! Are these planks a major part of your impressive core?

  7. jason mills

    July 24, 2021 at 10:57 pm

    Also, is there a stretch or exercise for your lumber? I fellow you and do your exercises and your the best please keep it up, thanks

  8. jason mills

    July 24, 2021 at 11:42 pm

    I’m glad I find different planks, we you say do 2 or 3 sets of 10 for the ones I like?

  9. bebebelle

    July 25, 2021 at 12:38 am

    Straight to the point is key! Thank you

  10. Hayley Clayton

    July 25, 2021 at 12:56 am

    What a powerful lady !! Killer workouts that are so challenging. Just what I’ve been looking for

  11. PatriciaMarie100

    July 25, 2021 at 1:10 am

    Are some of these variations okay after hysterectomy or prolapse surgery? Thanks

  12. andtothewestamerica

    July 25, 2021 at 2:06 am

    The suspension variations are awesome

  13. Eduardo Salazar moreno

    July 25, 2021 at 2:46 am

  14. Bilal Ahmed

    July 25, 2021 at 3:24 am

    my favourite variation was the dog walking in the end 😀

  15. Bryan M

    July 25, 2021 at 4:19 am

    Now that’s what I call art!

  16. Sports and fitness knowledge 01

    July 25, 2021 at 4:56 am

  17. Nelejean Catan

    July 25, 2021 at 5:08 am

    Easy when you watch but when you do it

  18. vignesh s

    July 25, 2021 at 5:17 am

    Wow! Absolutely fantastic Plank variations. … it's really works good … Thanks for the upload…

  19. icantdecide5

    July 25, 2021 at 6:02 am

    you should be proud that my gym teacher for school brought us here, meaning it was good enough to be shown to over 20 students

  20. Luis Carlos Sanchez

    July 25, 2021 at 6:35 am

    Gracias x ese vídeo es de gran ayuda. Para fortalecer piernas, abdomen ,torso.obliquos, hombros gracias x ser tan abierta con sus enseñanzas no hay egoísmo. La felicito.

  21. Dark Dawn

    July 25, 2021 at 7:09 am

    A word of advice:-Just read the comments while doing planks…..keeps you distracted

  22. Jeanary Tupal

    July 25, 2021 at 8:07 am

    Day 1 wish me luck

  23. Ayanika Paul

    July 25, 2021 at 8:20 am

    6th day done

  24. Ms Sueni

    July 25, 2021 at 9:18 am

    I did plank for 2 minutes 30 seconds without break

  25. Saliska Gautam

    July 25, 2021 at 10:15 am

    Someone please like this so that i remember to do workout

  26. Ayanika Paul

    July 25, 2021 at 10:54 am

    5th day

  27. Ananda Krishna

    July 25, 2021 at 11:47 am

    Today is my 4th day..so far so good… feeling great..just sweeting even when fan is at its top speed…believe me..this exercise is worth doing

  28. Ayanika Paul

    July 25, 2021 at 12:04 pm

    4th day done

  29. Ayanika Paul

    July 25, 2021 at 12:35 pm

    It's my third day running. Thanks Roberta. Very effective exercise .

  30. aggy david

    July 25, 2021 at 12:52 pm

    Im on my second week

  31. Disha

    July 25, 2021 at 1:14 pm

    Is it just me or are the Seconds slower in the video than real life?

  32. Khushi

    July 25, 2021 at 2:06 pm

    First day 7:37 min with 15 +12+10+9+5 ..

  33. Twin A

    July 25, 2021 at 3:05 pm

    This is my 1st day…and i didnt finish it because im shaking…

  34. Indrani Bhattacharjee

    July 25, 2021 at 3:11 pm

    Can planks reduce belly fat? Or do they just tone our muscles?

  35. Adrianne Ayag

    July 25, 2021 at 4:07 pm

    Hi do these exercise also target our lower belly fat?

  36. amazing 22

    July 25, 2021 at 4:30 pm

    2 minutes of plank everyday

  37. Kris tina's

    July 25, 2021 at 5:03 pm

    Is this applicable for people that have PCOS? I was diagnosed today with this disease . I wasn't aware of this. But I'm still doing it and I lose 3 kilograms. today is my 8th day though.

  38. Oly D

    July 25, 2021 at 5:39 pm

    What will happen if I do only these set shown in video for 30 days? Is this set is enough to loose wright, if I fo not do any other exercise?

  39. Weavedin

    July 25, 2021 at 6:21 pm

    Managed the first 20s and that was it for the day

  40. Wyn

    July 25, 2021 at 7:18 pm

    This is amazing for loosing weight. Just want to ask with others that does planking, how do you protect your elbows from getting scars?

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

Published

on

Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

Continue Reading

Yoga Videos

TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

Published

on

Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*

Mein Meditationskissen:
https://tidd.ly/3aGk84n*

********************************

WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

********************************

EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

********************************

MUSIK: www.epidemicsound.com

********************************

Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music
Meditations

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5

Continue Reading

Yoga Videos

TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

Published

on

The Yoga News Trending Product Deals

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)

$55.00
Amazon.com
as of January 14, 2022 4:13 pm

Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

$19.99
$13.97
Amazon.com
as of January 14, 2022 4:13 pm

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

$21.49
Amazon.com
as of January 14, 2022 4:13 pm

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

$28.97
Amazon.com
as of January 14, 2022 4:13 pm

LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)

$45.99
Amazon.com
as of January 14, 2022 4:13 pm

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
PODCAST: http://www.brettlarkin.com/podcast
SNAPCHAT: @LarkinYogaTV
INSTAGRAM: https://twitter.com/LarkinYogaTV
WEBSITE: http://www.brettlarkin.com
FACEBOOK: https://www.facebook.com/LarkinYoga
TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Continue Reading

Trending

Copyright © 2021 The Yoga News