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30-Minute No-Tools Abs and Butt-Firming Exercise

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Get able to construct your curves with “Queen of Residence Exercises” Brittne Babe. The combos of no-equipment strikes like killer planks, scissor crunches, and leg lifts could have your abs and booty burning like loopy.

Discover extra from Brittne Babe on:
https://www.instagram.com/brittnebabe/
https://www.youtube.com/person/BrittneBabeFitness

Home

Outfits: Gymshark. Anna’s footwear: ASICS. Brittne’s footwear: Adidas. Tara’s footwear: Athletic Propulsion Labs footwear.

POPSUGAR Health gives recent health tutorials, exercises, and workouts that can enable you to in your highway to wholesome dwelling, weight reduction, and stress reduction. Take a look at Class FitSugar, our do-it-along-with-us, real-time exercise present hosted by Anna Renderer, who will encourage you to sweat alongside health specialists and Hollywood’s hottest movie star trainers. Class FitSugar often covers probably the most buzzed-about exercise courses and traits, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Technique, and extra.

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20 Comments

20 Comments

  1. Rasha Sharif

    July 23, 2021 at 7:32 am

    Anna this was an excellent work out! Easy to follow and Brittney is a positive instructor. Thanks for this !! It is done and it feels great

  2. Kiara Fuller

    July 23, 2021 at 7:44 am

    I've did this and it's great I enjoy how yall don't hide that is tiring and that you supposed to be tired lol

  3. Sabrina Viramontes

    July 23, 2021 at 8:11 am

    This is the best workout I’ve seen ever !!!!!! This is all the work out you’ll need to get tone ! Thank you I love the before and after warm ups too !

  4. Ntoh Cebekhulu

    July 23, 2021 at 8:17 am

    This really helped me a lot.. I can feel different in my body

  5. Nametso Mmopi

    July 23, 2021 at 9:06 am

    I'm watching eating burger and chips and I'm like wow looking good….Lord help me

  6. Anwar Mustafa

    July 23, 2021 at 9:40 am

    Ufffff ..so hotttt

  7. TOMMY ROBINSON

    July 23, 2021 at 9:49 am

    Yes

  8. Sitti sultan

    July 23, 2021 at 9:58 am

    Thanks you so much for all of that

  9. Annie Lanier

    July 23, 2021 at 10:17 am

    Brittne made me feel like I was exercising with a friend! She was very positive, relatable, and supportive. Great workout.

  10. Cherniece Pope

    July 23, 2021 at 11:12 am

    I am so glad that I did this because I am having a race with my cousin and I think I’m gonna win because I’m so strong to pick up heavy stuff

  11. Evelyn Gilmore

    July 23, 2021 at 12:10 pm

    Just completed day one of this exercise routine. I didn’t go as hard as I think I could have but it definitely was difficult for me. I hardly exercise and I smoke so I had to work on my breathing. I will continue this routine to see where it takes me

  12. Zalika Taylor

    July 23, 2021 at 12:37 pm

    Great workout! Thanks Brittney

  13. Alyssa Macias

    July 23, 2021 at 1:33 pm

    How are there ads

  14. BrittBritt

    July 23, 2021 at 2:32 pm

    Yasss Sis!!!

  15. Leona Hutson

    July 23, 2021 at 3:09 pm

    Hi Gdmorning great work grl i love it i try keep with u grls i sweat out a lot thanks grls

  16. Janko Martin

    July 23, 2021 at 3:31 pm

    If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! 🙂

  17. I'm JULIA

    July 23, 2021 at 4:26 pm

    im 11 and did this work out it was tough but i did it!

  18. Lilah Khuu

    July 23, 2021 at 5:20 pm

    hi i'm 10 and and i did the hard workout

  19. Financial Freedom | Motivational Music

    July 23, 2021 at 6:09 pm

    ** 6 Tips To Bst Productivity. **

    – > Do short breaks.
    – > Reward yourself.
    – > Avoid multitasking.
    – > Turn off notifications.
    – > Plan your day in advance.
    – > Turn on your favorite beats.

  20. Paballo Mashego

    July 23, 2021 at 6:50 pm

    Yoh wow takes for the workout

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

__

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Like us on Facebook!

Check us out on Instagram!
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Eat Clean with POPSUGAR
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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12

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AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
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♡♡ GRACIAS POR VERME ♡♡
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