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10 MIN STANDING YOGA FLOW + PDF| Yoga with out mat | Yoga with Uliana
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This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take off your shoes. There are no super advanced poses in this flow, so you can even practice in your regular clothes if they are comfortable.
Download printable PDF of this standing yoga practice: https://www.yogawithuliana.com/10-min-standing-yoga-without-mat/
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
Uliana
#standingyoga #yogawithoutmat #yogabreak
Video Rating: / 5
Product Reviews
TheYogaNews.com:AmazonBasics Yoga and Exercise Mat Unboxing | Further thick 13 mm | Carrying Strap included
Iss video mein aap dekh payenge unboxing AmazonBasics ke Yoga and Exercise mat ki.
Iss mat ke naked mein puri jankari paane ke liye video ko aanth tak jaroor dekhe. #yogamat #amazonbasics #ketanunboxingjunction
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Video Ranking: / 5
A lot of our yogis have asked for this really bold statement and it was my pleasure to provide options. I’ve been there myself… many, many, many times.
Delivered with a piece of chalk so you can check whichever box suits your current mood:
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Have fun being authentic — it’s 1000% A-OK!!
Check out this yoga mat at
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***********************
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Yoga Mat Types. Part of the series: Yoga Poses & Equipment. Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.
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Jillie B
July 23, 2021 at 9:44 pm
Thank you Uliana for this short Yoga Flow Practice which I needed
Ginnetta Jones
July 23, 2021 at 10:43 pm
Thank you so much for taking the time to make this video
Keisha Clark
July 23, 2021 at 11:06 pm
Fantastic short stretch.
Constance Leanna
July 23, 2021 at 11:34 pm
Thank you so much for making this video. This was exactly what I need.
Jessica Carlos
July 23, 2021 at 11:45 pm
Thank you! You're so helpful!
Silent Meditation
July 24, 2021 at 12:12 am
Nice
Dr. Probhjot Kour
July 24, 2021 at 12:55 am
Not able to see ur postures clearly becoz of d written explanation
frogprincessss
July 24, 2021 at 1:33 am
Great video!
Kitty T.
July 24, 2021 at 2:12 am
First time yoga after 10 years. Sweating! Thanks!
Millie Millie
July 24, 2021 at 2:12 am
I do these after daily work, it's great!
Nick's Online Trombone Academy
July 24, 2021 at 3:02 am
Uliana hey! Just wondering: I've had a chronic hip problem for over a year and cannot do any poses with a bend in the legs.
Would you consider making a "hip friendly" sequence please?
best wishes, Nick
Marie Breuer
July 24, 2021 at 3:30 am
Kurt Asplico
July 24, 2021 at 4:04 am
Yoga is harder than it seems and I love to workout. Great work!
Goni Branham
July 24, 2021 at 4:28 am
I’m going to have to try this
Unknown :
July 24, 2021 at 4:29 am
I needed these standing yoga after my back injury than you
rondeux
July 24, 2021 at 5:23 am
This was just what I needed. Great short practice. Thank you for sharing!
MARIA CARISSA VELOSO
July 24, 2021 at 5:57 am
Love these!!
madjid bakour
July 24, 2021 at 6:07 am
Just i want know this exercise for men and women or only women
Olivia
July 24, 2021 at 6:15 am
thank you so much for this. It made me so relaxed. I think people are needing to relax the body during these difficult times of Lockdown/Quarantine.
Lisa Willett
July 24, 2021 at 6:53 am
Really pleased I have found you! I enjoyed the pace and how you explain to get into the poses clearly. Thank you
