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Yoga For Posture Hunched Over Shoulder Again Neck Ache Newbie Sedentary Desk Job New Mothers
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Appropriate for Beginners. A Perfect Class for Office Workers, People with a Sedentary Lifestyle, New Moms or anyone with a Job or a Lifestyle that requires repetitive slumped over movement. Great for musicians- guitar players, pianists, violin, etc. We will balance out the two sides of the body, open the shoulders, bring awareness to the breath and postural alignment. standing upright is so important for your overall health- it can affect the health of your spine, your internal organs and your digestive system. This class will help prevent or decrease pain in the shoulders, neck, upper, lower and mid back pain and overall discomfort that may arise from improper posture.
Enjoy, Thrive and Be Well,
Ali
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A LIBRARY OF 400 CLASSES and ongoing schedules and new uploads on my website!
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☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
Thank you for watching, liking, commenting!
Love
Ali
Video Rating: / 5
First of its kind, Y7 is a New York City-based yoga studio that uniquely unites the practice with hip-hop music. Learn more as Vashtie sits down with founder Sarah Larson Levey at the recently opened UES location. http://hypb.st/01yxb
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40 Min Each day Yoga Routine for Rookies | Full Physique Yoga Stream | On-line Yoga class in Hindi
https://youtu.be/Ad_GRwM1U-4
Yoga for Decrease Physique Flexibility (Hips, Hamstring, Legs)
https://youtu.be/lwxKDUlGE8M
Yoga for Higher Physique Flexibility (Shoulder, arms, chest and again)
https://youtu.be/1jTWwYFvgtY
Yoga for Males | Yoga for Completely satisfied Marital Life in Hindi
https://youtu.be/3EmpICOOxe0
Yoga for Male Well being:
https://youtu.be/ix6YWHCGRxE
Find out how to do suryanamaskar yoga:
https://youtu.be/QIgcIjgz6Wk
Yoga train hindu pushups of power –
https://www.youtube.com/watch?v=OKr-_…
Yoga for sturdy shoulders:
https://youtu.be/D3U9KgZH250
Flexibility and stretching Yoga for Males/girls –
https://youtu.be/bbEfs3laWjE
Yoga Advantages for bodybuilding:
https://youtu.be/f7ENJYsoDDA
Find out how to do headstand yoga (sirsasana):
Half 1: https://youtu.be/6DPn6grEzf8
Half 2: https://youtu.be/Qm-H2br23W4
Find out how to do Leg cut up (Hanumanasana yoga pose):
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Who’s most definitely to change into a porn star? To cowl up a homicide? To be an animal in a zoo? JUST THE QUESTIONS YOU GOTTA ASK TO KNOW MORE ABOUT EACH OTHER!
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Veronica Hancock
July 22, 2021 at 7:45 am
Nothing better than a Flow with Ali K on a Saturday! Did this after strength training! Perfect combo! Thank you for all you do for us! Much love!
Natalia Radnaeva
July 22, 2021 at 8:07 am
Love it so much! Thank you, Ali!
HellyPeach
July 22, 2021 at 8:50 am
I have used this class countless times!! Perfect for after I sleep funny or have a couple lazy days of sitting around. This is a great reminder for my body to get back into place and makes me feel amazing ♡♡
Iren Ska
July 22, 2021 at 9:20 am
My body loved this! Thank you, Ali
tijana
July 22, 2021 at 9:46 am
We are all "sitters" in one way or another so this class is suitable for everyone. I added a pigeon during the ending song and I got an amazing after run yoga sess. Enjoy your vacay Ali, you truly deserved it
Kasey Elizabeth
July 22, 2021 at 10:08 am
Thank you so much for your recommendations. Much love and light to you.
Kasey Elizabeth
July 22, 2021 at 10:19 am
I have very forward rounding shoulders and upper back and shoulder stiffness from an old injury and am working hard to reverse this. This practice felt very good to me. It's hard for me to clasp fingers behind but doing it creates alot of freedom where I usually feel congested. I appreciate your style and approach to yoga.
Angela DaSilva
July 22, 2021 at 10:36 am
Namaste many bessings joy and beauty to you
Beaulac X
July 22, 2021 at 10:57 am
I didn't like the music used in this yoga, couldn't relax while doing it
Asma Abdul
July 22, 2021 at 11:05 am
Well needed practice …thanks
Stephanie
July 22, 2021 at 11:31 am
Wow!! Thank you
Atelier-Isabel
July 22, 2021 at 12:26 pm
This was such a great session. I liked that Ali left in a few more minutes in the end with background music so I can indulge in the final pose before it ends. I think this creates a nice transition specially when I have this on an auto-play playlist. Thanks very much Ali. I will definitely check out your website!
Mirella Yeya
July 22, 2021 at 12:33 pm
OMG why have i never come across this amazing work out!!! im in love!!!!
Savy Guitar
July 22, 2021 at 1:26 pm
great video as always. I really need those type of exercises for my back! Thank you, Ali!
Sean Vigue Fitness
July 22, 2021 at 2:00 pm
Great video, Ali! I work on this with my mom all the time when she's on her laptop.
Sean
Ada Raven
July 22, 2021 at 2:49 pm
I need this tonight. I work an office job during the day and I find myself hunching and even holding my shoulders up towards my ears, particularly when I'm stressed. This is a fantastic way to wind down from a stressful day at work. Thank you, Ali. Namaste <3
Cecilia
July 22, 2021 at 2:52 pm
This was just what I needed today felt great thank you Ali!!
Audrey Kross
July 22, 2021 at 3:41 pm
Amazing. The workout offers very comfortable stretching
Tina Opancar
July 22, 2021 at 4:15 pm
Just what I needed! Like you're reading my mind 😀
Kebra Nicky
July 22, 2021 at 4:31 pm
thank u alj cannot wait til u post longer workouts
