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Appropriate for Beginners. A Perfect Class for Office Workers, People with a Sedentary Lifestyle, New Moms or anyone with a Job or a Lifestyle that requires repetitive slumped over movement. Great for musicians- guitar players, pianists, violin, etc. We will balance out the two sides of the body, open the shoulders, bring awareness to the breath and postural alignment. standing upright is so important for your overall health- it can affect the health of your spine, your internal organs and your digestive system. This class will help prevent or decrease pain in the shoulders, neck, upper, lower and mid back pain and overall discomfort that may arise from improper posture.
Enjoy, Thrive and Be Well,

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  1. Veronica Hancock

    July 22, 2021 at 7:45 am

    Nothing better than a Flow with Ali K on a Saturday! Did this after strength training! Perfect combo! Thank you for all you do for us! Much love!

  2. Natalia Radnaeva

    July 22, 2021 at 8:07 am

    Love it so much! Thank you, Ali!

  3. HellyPeach

    July 22, 2021 at 8:50 am

    I have used this class countless times!! Perfect for after I sleep funny or have a couple lazy days of sitting around. This is a great reminder for my body to get back into place and makes me feel amazing ♡♡

  4. Iren Ska

    July 22, 2021 at 9:20 am

    My body loved this! Thank you, Ali

  5. tijana

    July 22, 2021 at 9:46 am

    We are all "sitters" in one way or another so this class is suitable for everyone. I added a pigeon during the ending song and I got an amazing after run yoga sess. Enjoy your vacay Ali, you truly deserved it

  6. Kasey Elizabeth

    July 22, 2021 at 10:08 am

    Thank you so much for your recommendations. Much love and light to you.

  7. Kasey Elizabeth

    July 22, 2021 at 10:19 am

    I have very forward rounding shoulders and upper back and shoulder stiffness from an old injury and am working hard to reverse this. This practice felt very good to me. It's hard for me to clasp fingers behind but doing it creates alot of freedom where I usually feel congested. I appreciate your style and approach to yoga.

  8. Angela DaSilva

    July 22, 2021 at 10:36 am

    Namaste many bessings joy and beauty to you

  9. Beaulac X

    July 22, 2021 at 10:57 am

    I didn't like the music used in this yoga, couldn't relax while doing it

  10. Asma Abdul

    July 22, 2021 at 11:05 am

    Well needed practice …thanks

  11. Stephanie

    July 22, 2021 at 11:31 am

    Wow!! Thank you , I feel 100% better

  12. Atelier-Isabel

    July 22, 2021 at 12:26 pm

    This was such a great session. I liked that Ali left in a few more minutes in the end with background music so I can indulge in the final pose before it ends. I think this creates a nice transition specially when I have this on an auto-play playlist. Thanks very much Ali. I will definitely check out your website!

  13. Mirella Yeya

    July 22, 2021 at 12:33 pm

    OMG why have i never come across this amazing work out!!! im in love!!!!

  14. Savy Guitar

    July 22, 2021 at 1:26 pm

    great video as always. I really need those type of exercises for my back! Thank you, Ali!

  15. Sean Vigue Fitness

    July 22, 2021 at 2:00 pm

    Great video, Ali! I work on this with my mom all the time when she's on her laptop.

  16. Ada Raven

    July 22, 2021 at 2:49 pm

    I need this tonight. I work an office job during the day and I find myself hunching and even holding my shoulders up towards my ears, particularly when I'm stressed. This is a fantastic way to wind down from a stressful day at work. Thank you, Ali. Namaste <3

  17. Cecilia

    July 22, 2021 at 2:52 pm

    This was just what I needed today felt great thank you Ali!!

  18. Audrey Kross

    July 22, 2021 at 3:41 pm

    Amazing. The workout offers very comfortable stretching

  19. Tina Opancar

    July 22, 2021 at 4:15 pm

    Just what I needed! Like you're reading my mind 😀

  20. Kebra Nicky

    July 22, 2021 at 4:31 pm

    thank u alj cannot wait til u post longer workouts

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