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Low Impression CARDIO + ABS Exercise // No Repeats, No Leaping, No Tools



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Right this moment’s low influence cardio and abs exercise requires No leaping. No gear and there will probably be No repeats! 20 completely different body weight cardio and ab workouts to get via in the present day on this quiet, house pleasant exercise – observe alongside!


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That is my very own private exercise and might not be fitted to you. It’s strongly suggest that you simply seek the advice of along with your doctor earlier than starting any train program. By participating on this train or train program, you agree that you simply achieve this at your individual danger.


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  1. Chase Sandman

    July 21, 2021 at 7:35 am

    Thank you very much for the cool down section. None of the fitness YouTubers I've seen seem to include that part and I have to look for something similar elsewhere.

  2. Khine Hnin Wai

    July 21, 2021 at 7:55 am

    you are my idol… Amazing workouts.

  3. Nicole Salazar

    July 21, 2021 at 8:04 am

    I just did this im sweating so much lol

  4. Lindsey Childress

    July 21, 2021 at 8:27 am

    What a butt kicker!! Loved it!! Thanks for kicking my bootie!!

  5. Just Lien

    July 21, 2021 at 8:42 am

    Awesome workout!

  6. LesJ F

    July 21, 2021 at 9:39 am

    This was my pick for first workout after an accident that left me limping and unable to use my right arm for 7 months. And I got through most of it and feel like a million bucks. Can't wait to build my strength.

  7. Amalia Barthel

    July 21, 2021 at 10:13 am

    What a ??sesh!!! Wowwwzaa – feeling amazing but a word of caution : brace yourselves for a super challenging routine when you see “No Repeats”. I am always so happy when I think of no repeats only to realize ?‍that I am paying for it in difficulty… but it feels so good ? after the cool down

  8. Ana Julca

    July 21, 2021 at 10:29 am

    Beautiful. Is helping start again after problems with my back. Thanks

  9. Chansi

    July 21, 2021 at 10:42 am

    This workout was lovely. Now I'm a sweaty mess and I feel wonderful!

  10. brittneylovesyou

    July 21, 2021 at 11:30 am


  11. Longlong D

    July 21, 2021 at 12:01 pm

    Thank you! It’s perfect for the quarantine time ? at a certain point I felt exhausted and sweated already like hell, then checking the time in the video… it was not even half ?

  12. Elisa Delgado

    July 21, 2021 at 12:59 pm

    Thank I keep coming back to this kind of exercise!! Any way for you to add the warm up at the beginning? I just can never remember them!! Still a beginner!! Your are an inspiration!!!

  13. Tatiane Lima

    July 21, 2021 at 1:32 pm

    Amo os seus treinos, e sempre faço aqui no Brasil. Este é meu canal preferido ??

  14. Meerimia

    July 21, 2021 at 2:19 pm

    Let's see what happens??

    Starting with:
    Waist: 68
    Lower belly: 84
    Weight: 60kg

    Day 1: Complete

  15. VEENA KS

    July 21, 2021 at 2:33 pm

    Amazing workout dear…just lov to do it…thank you….

  16. Drea

    July 21, 2021 at 2:48 pm

    Low impact…. Except for on the lower back when i take myself
    To the floor to do those planks and never get back up again. ?

  17. Melissa Davis

    July 21, 2021 at 3:09 pm

    Another get low impact workout. I love the no repeats. Burned 153 calories. Thank u Heather

  18. R.G. Amsterdam

    July 21, 2021 at 4:09 pm

    This is nice?

  19. Denise Martinez

    July 21, 2021 at 5:00 pm

    I do this a couple of times a week. My only issue is I have vertigo and changing levels isn’t helpful. But I enjoy the routine.

  20. Queen

    July 21, 2021 at 5:52 pm

    Thought I'd do this before I got after workout #33 from your six week challenge (almost done) questioning everything but here I go lol! 6/22/2021!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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