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30 min Night Yoga Stretch NO PROPS – Bedtime Yoga for Rookies
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Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.
? Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month
FREE 30 DAY CHALLENGES
? Morning Yoga Challenge http://bit.ly/morning30days
? Evening Yoga Challenge: http://bit.ly/bedtime30
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STUDY WITH ME
?? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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? Lunar Yoga Series http://bit.ly/applunar
? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
? Advanced Chakra Meditation https://bit.ly/meditatechakra
? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Series http://bit.ly/morningseries
?? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga
Video Rating: / 5
Stretch and strengthen this morning with a 10 minute vinyasa flow for all levels! No props needed.
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
Good morning yogis, thanks for joining me 🙂 This is a short practice meant to wake you up in the morning with some stretching and some strengthening. We’ll start in child’s pose and then move to some seated and standing poses to get into your legs, shoulders and arms. You don’t need any props for this practice and it is suitable for all levels, beginners welcome! At the end you should feel invigorated and ready to take on your day! Start your day with a quick yoga class for flexibility and strength in just 10 minutes!
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
? Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month
FREE 30 DAY CHALLENGES
? Morning Yoga Challenge http://bit.ly/morning30days
? Evening Yoga Challenge: http://bit.ly/bedtime30
? SHOP MY AMAZON FAVORITES ?
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
STUDY WITH ME
?? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
? Lunar Yoga Series http://bit.ly/applunar
? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
? Advanced Chakra Meditation https://bit.ly/meditatechakra
? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Series http://bit.ly/morningseries
?? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
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Tips on how to Create a Health App in Android studio | Tips on how to Construct a Yoga Health and exercise App | Half#1
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Hi there Everybody,
I Am Rohit Ghate welcome to our YouTube channel
Ultimate Knowledgeable.
About this video :-
On this video we’re discussing about Tips on how to Create a Health App in Android studio.
**** Your Query ****
* Tips on how to make Well being and Health App with out coading
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* Tips on how to Construct a Yoga Health App in Android Studio
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* how one can create well being app
* how one can make health app
* how one can make exercise app
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** All Subject Coated In This Video*
1- Tips on how to make Well being and Health App with out coading
2- Exercise Supervisor App Android Studio supply code
3- Tips on how to Construct a Yoga Health App in Android Studio
4- Construct Full Android Health Utility
5- Android Studio Tutorial – Yoga Health and weight reduction App
6- Make Exercise and exercise App
7- well being app android studio
8- Android Studio Sourse Code Obtain
9- Create health Yoga App
10- weight loss program app android studio
11- health app tutorial
12- android health app supply code
13- exercise health android software with admob
14- android well being app supply code
15- android health app venture report
16- day by day exercise app – free android supply code
17- health tracker android studio
18- how a lot does it value to make a health app
19- Tips on how to make Well being and Health App with out coading
20- Exercise Supervisor App Android Studio supply code
21- how one can make well being app
22- how one can make well being app in hindi
23- how one can create well being app
24- how one can make health app
25- how one can make exercise app
26- how one can make apps exercise
27- how one can make health software
Thank you a lot……………….
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Yoga with Kassandra
July 21, 2021 at 3:39 pm
Save this one for tonight! A great half hour of stretching and relaxation ? Although truthfully, you could do it any time you need some TLC! Let me know how it goes for you xx
Regina Lynn
July 21, 2021 at 4:26 pm
Thank you so much beautiful ??
Sani's kleine Welt
July 21, 2021 at 4:37 pm
#eveningyoga ????
Love these yoga sessions for after work or bedtime…thanks ??
Sharron Burling
July 21, 2021 at 4:53 pm
Just lovely Kassandra. Ready for bed! Thank you from Brisbane, Australia xx
Robyn R
July 21, 2021 at 4:57 pm
It's so interesting how when life becomes stressful people (or at least I) lose sight of habits that make you feel good. Such as a healthy diet and yoga. Today was my first yoga session again in weeks & boy do I feel it. Aches and pains everywhere from working my desk job 10+ hours a day lately. ?
But these 30 minutes helped so much already! So see you tomorrow in the next session ??
Melodie Porter
July 21, 2021 at 5:45 pm
Did this one day after a more intense workout and it was butter to my bread. TY
Heather Barranco
July 21, 2021 at 6:08 pm
Such a wonderful evening yoga class — thank you, Kassandra! This is exactly what I needed tonight.
Emma Griffin
July 21, 2021 at 6:47 pm
Thank you
Léa Cochin
July 21, 2021 at 7:09 pm
Thank you for this awesome video, I love it after my night shift to relax and strech before going to bed !
Fatima Torabi
July 21, 2021 at 8:08 pm
Lovely session and lovely coach! No one compares to you in this. I feel the long experience and the deep love and peace in you when listening to your voice 🙂 keep it up girl :*
Hester Kay Rose
July 21, 2021 at 8:37 pm
I really like your videos – I started with the 30 day challenge… but I can now not find any without music – which I'm sorry to say I find so irritating that I won't do them (the music is so slow and low that my brain's straining to listen for and anticipate the next low ping on the piano when I want to focus on the yoga). Just wondering if by any chance there are more videos without music? Thank you, K
Realine Pilates
July 21, 2021 at 9:18 pm
Thank you. It’s always just what I need when I pick a class. So grateful to feel so different by the end of the session—in mind body & soul ??
ReineDeTout
July 21, 2021 at 9:26 pm
I loved this and so did my cat Gaspard. Thank you as always Kassandra
Pauline Choo
July 21, 2021 at 9:57 pm
So good and relaxing I dozed off during savasana. Your voice is too soothing. Thank u
Scattershot Brain
July 21, 2021 at 10:51 pm
I don't think I'm ever going to get over how good I feel after these
Strike Studios
July 21, 2021 at 10:53 pm
Such a great relaxing 30mins. Love it
Ken George
July 21, 2021 at 11:17 pm
Great one Kassandra rockin' the bell bottoms! May 26 2021. (Back after painting the Calgary house sabbatical.)
Maria obazs
July 21, 2021 at 11:31 pm
Thanks ?
Poonam Nikita Sandhu
July 22, 2021 at 12:10 am
Thanks so much Kassandra. This was a great nighttime routine, I feel so relaxed! Sending blessings and appreciation x
Sarah Everingham
July 22, 2021 at 1:03 am
Cue the yawns! I’m ready for bed now.
Yoga with Kassandra
July 22, 2021 at 1:55 am
Sue Nichols
July 22, 2021 at 2:23 am
Any ideas for those of us that can't get on our knees
M Ch
July 22, 2021 at 2:41 am
My word is positive，thanks for giving me a wonderful morning yoga practice.
Stellar Galaxy
July 22, 2021 at 3:17 am
love
Marta Masone
July 22, 2021 at 3:19 am
So grateful to you and your videos, thank YOU ! ?????
Ken George
July 22, 2021 at 3:44 am
Great 1 May 11, 2021
Reed Paladino
July 22, 2021 at 4:41 am
I love these 10 min morning yoga videos!
Ma Ren
July 22, 2021 at 4:52 am
My all time favourite yoga routine! So good for my legs and lower back ? big recommendation!
geekypandey
July 22, 2021 at 5:22 am
word for the day: ALIVE
CarnageCandyy
July 22, 2021 at 5:31 am
My left side was not wanting to flow this morning! Joy was my word !
Kelly Madera
July 22, 2021 at 5:47 am
My word was : progress! Another wonderful way to start my morning, Kassandra! Appreciate you so very much.
Crisna Estrada
July 22, 2021 at 6:21 am
Thank you. My word is energized.
stephanie
July 22, 2021 at 6:51 am
Trust
Anastasia Doukas
July 22, 2021 at 7:18 am
Productive
Namaste Kassandra
Melanie Wadsley
July 22, 2021 at 7:31 am
Joy and peace are my words for today!
Jill Farfan
July 22, 2021 at 7:56 am
Grounded. Love your presence in the online yoga community. You’re doing great things. What a gift you are. Thank you and namaste.
Eduardo Gomez
July 22, 2021 at 8:23 am
Progress
Amanda Diamantino
July 22, 2021 at 8:27 am
#GoodMorning My word for today is focus
Frugal Travellers
July 22, 2021 at 9:18 am
Wonderful way to start the day! My word was Enjoyment ????
Angelina Lai
July 22, 2021 at 9:54 am
Happy Tuesday! My Today’s word is peaceful. Thanks ?