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Yoga for Core (and Booty!) – 30 Minute Yoga Observe – Yoga With Adriene



Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.

Connect, plug in, and Find What Feels Good.

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Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

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More at
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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  1. Maxine Alie Poirier

    July 19, 2021 at 7:53 am

    Thank you Adriene to remind us all the true essence of yoga. I started the session with the intension on working superficially on body part's but you gently reminded me why I do yoga… To connect my mind-body-soul, to show self-love and to gain energy. XO

  2. Therese Jaggy

    July 19, 2021 at 8:17 am

    That squat segment should be called Booty Burns

  3. Sue Beman

    July 19, 2021 at 8:21 am

    Thank you, Adriene! This is a great practice!

  4. Anna Ka

    July 19, 2021 at 9:00 am

    Thanks a lot for your videos Adrienne! Thanks for sharing! They inspire me a lot!

  5. Diane Porter

    July 19, 2021 at 9:30 am

    I’ve had a break from you’re yoga Adrienne and not in a good way….. having more drinks not stretching giving too many people a part of me, even smoking a couple of cigarettes????
    Indeed leaning on all the wrong things!! 2 days of Adrienne’s yoga and I’m found again……
    Thank you for doing what you do, you manage to give a kind of workout with forgiveness when I can’t quite stretch as I used to…
    Lots of love Diane xxx

  6. Guillermo Arenas

    July 19, 2021 at 9:41 am

    She is definitely the best of yoga for beginners YouTube channel

  7. Guillermo Arenas

    July 19, 2021 at 10:23 am


  8. Guillermo Arenas

    July 19, 2021 at 11:04 am

    She has a great

  9. Masswell Wiley

    July 19, 2021 at 11:54 am

    You’re literally working my ass off. Thank you.

  10. perpetual tangent

    July 19, 2021 at 12:46 pm

    I can only echo what others have said here over the years. Thank you Adriene. Somehow it’s as though you speaking directly to me and saying exactly what I need to hear. I don’t know how that happens but it’s amazing. My goal is to feel good in my body and I got a glimpse of that feeling during this session. Thank you x infinity!

  11. Ana Carolina Faustino

    July 19, 2021 at 1:11 pm

    Amazing! Thanks.

  12. ericagce1027

    July 19, 2021 at 1:29 pm

    Thank you Adriene! For the first time in my life I enjoy exercising, I like my body, and no longer find excuses not to get on the mat! Your videos have changed my life and my mind for the better. I am so proud of myself for sticking to yoga almost everyday and so much of that has to do with you! Thank you from the bottom of my heart for your videos

  13. Quirina Medici

    July 19, 2021 at 2:00 pm

    omggg i’ve needed yoga so bad my whole life, i will be with you a lot, thank you very much

  14. Iena SpiritWalker

    July 19, 2021 at 2:16 pm

    Thank you for holding this beautiful space for us! Do you have any videos to improve posture? (Forward neck & rounded shoulders) xoxo

  15. Amber Ahmed

    July 19, 2021 at 3:09 pm

    this workout has absolutely nothing to do with the booty. worst workout routine ever

  16. Arthi Ramesh

    July 19, 2021 at 3:23 pm

    Every practice makes me stronger. I owe my love for yoga to you, Adriene. Thank you.

  17. Femme Narrans

    July 19, 2021 at 3:51 pm

    I broke my pelvis in a car accident a couple of years ago and I have some consequences from it. Doctor told me I should strengthen my core. I am so glad and thankful there is a yoga practice like this one.

  18. TheRuffington

    July 19, 2021 at 4:47 pm

    But she doesn't have a booty.

  19. Nikko Eris Emor

    July 19, 2021 at 4:50 pm

    Hi Coach Im here

  20. Dr. Nalani Valentine

    July 19, 2021 at 4:51 pm

    Adriene, that was AWESOME! Thank you!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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