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Restorative Yoga for Aching Joints – Yoga for Arthritis



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A restorative apply for anybody with arthritis

Many individuals undergo from achy joints and one of the crucial frequent complaints I get as a yoga instructor is for sore knees. This restorative yoga apply is fantastic for anybody who has soreness and stiffness of their joints or suffers from arthritis. The poses are very light and deal with doing repetitive round movement to assist lubricate the joint and create extra mobility. All you have to for this apply is to have 1 block and to put your mat subsequent to a wall.

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #restorativeyoga #beginnersyoga yoga for arthritis
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  1. Yoga with Kassandra

    July 19, 2021 at 4:22 am

    Did you like this class? Let me know by leaving a comment below!


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  2. Sheri Ackert

    July 19, 2021 at 5:18 am

    Oh, Kassandra. It's been a while. I haven't been doing regular yoga exercise for several months, and I'm going to blame it on CoVid-19 and moving my dad in with us April 2020. He passed in October 2020. Here it is July 2021, and I am now in the worst shape I've been in a long, long time. I didn't do mountain trail hiking much last year either, had to quit my job to care for Dad. I'm back to work since last December, and am going to try my best to get back into shape. I swim, walk and will do my yoga practice faithfully several times a week. I could barely do the balance routine. I'm not doing well……Thank you for being here.

  3. Sierra Reed

    July 19, 2021 at 5:52 am

    I ABSOLUTELY LOVED this class. My ankles and joints actually do feel better. Thank you 🙂

  4. Keziah Gibbons

    July 19, 2021 at 6:15 am

    Thank you so much! I have this on my playlist for days when the pain is intense. A lovely way to find some movement that is accessible.

  5. Caroline Curnutt

    July 19, 2021 at 6:39 am

    Wow, a fantastic stretch! Feel so much more limber immediately. THANK YOU

  6. Sara Ma

    July 19, 2021 at 7:18 am

    Tysm! Sharing!!

  7. linda holmes

    July 19, 2021 at 7:34 am

    Definitely feeling my joints as I’m approaching 60 and this was a wonderfully restorative practice. Thank you

  8. Ying Ying Wu

    July 19, 2021 at 7:51 am


  9. Berna Akzmn

    July 19, 2021 at 8:37 am


  10. Hazel Glazer

    July 19, 2021 at 9:18 am

    Thank you so much for this! I went snowboarding today and my awful knee is killing me atm.

  11. Eleanor Smith

    July 19, 2021 at 9:53 am


  12. Ken George

    July 19, 2021 at 10:11 am

    good 1

  13. Yen Cordova

    July 19, 2021 at 10:37 am

    thank you <3

  14. Sofia Dahlgren

    July 19, 2021 at 11:33 am

    I loved this class and would really love to see more of these in maybe 30 or 45 minutes class. Namaste and thank you Kassandra!

  15. cutex24

    July 19, 2021 at 12:32 pm

    I can't sit cross-legged or kneeling because of my painful knees and hip unfortunately

  16. Terri Sims

    July 19, 2021 at 1:15 pm

    Great !

  17. Natural Healing

    July 19, 2021 at 1:38 pm


    My Absolute Recovery From Rheumatoid arthritis With Traditional Herbal Medication.

    Hello. I'm James. It was a sad experience for me after I had found out I had been diagnosed with Rheumatoid arthritis. At first at the realization of the news, I was taken aback because I had never wanted to be in a position that would be difficult to handle. It was of some sad oddity to even realize that the pharmaceutical medication that was recommended was not favorable to me at all. My finger outlines were deformed and as I was hurt every single moment, the pain was unbearable and I was desperately in search of a permanent remedy to get rid of this dreadful disease called arthritis. I was soon to deviate another alternative in improving my condition naturally.

    It was during my ceaseless search for a definite remedy that I stumbled across the professional works of Dr. Harry Obiego – an African herbal practitioner and natural healer whose works had surrounded natural herbs and their benefits from mostly Dr. Sebi's theory and who had completely saved me from Rheumatoid arthritis. An information was passed online of his professional experience in healing most incurable ailments via a naturopathic process. The content of the information had elaborated that the process of his healing was traditionally and naturally oriented and that the aforementioned herbalist had successfully cured a number of victims from most viral ailments such as Arthritis, Asthma-related problems, erectile dysfunction, paralysis, hepatitis B, lupus, and many other medical conditions via traditional methods of healing.

    For proper understanding and guidelines, I had contacted this African herbalist with whose professional directions and his recommendations I was able to receive my healing naturally without any side effects at all and under only a little period of time.

    I wish to use this opportunity to reach out to any person who by faith may stumble across this piece of information and who may be facing any health challenges currently, to hopefully reach out to this natural herbal healer for assistance in battling their health problems. I would highly recommend this African doctor's herbal medication to anyone battling any viral disease for proper medication in improving their conditions.

    You can reach this herbal doctor via his email:

    WhatsApp: +234901 616 1406.

  18. Dania B

    July 19, 2021 at 1:38 pm

    I keep coming back to this yummy session when I ache and it always helps me relax my body and mind in turn.

  19. MistyBleu

    July 19, 2021 at 2:13 pm

    Thank you! This was really really good!

  20. Deniz Deniz

    July 19, 2021 at 2:14 pm

    Love your videos. So calming. You only talk when it is needed so it is not distracting. Thank you so much.

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Latestétox changement de saison avec Anne-Sophie Richard | Yoga Journal France



Cette séquence va vous permettre de détoxifier votre corps. La transition entre les saisons est un second essential. Autrement dit, les saisons ont un affect sur notre organisme. Lors des transitions entre les saisons nous devons travailler les qualités opposés au dosha qui dominait la saison précédente, afin que la transition soit douce. Enfilez une tenue confortable et suivez Anne-Sophie Richard dans cette séquence d’une vingtaine de minutes.

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Try this 10-minute yoga sequence for emotional release and healing to feel better fast. It’s a gentle yoga flow for surrender and inner peace.


When things get a little overwhelming for me, I like to get on my mat and do a gentle full-body stretch like this sequence. It helps me work all of my emotions out through my body, releasing any tension, anxiety, frustration, or pain. There is something so healing and symbolic of each of the yoga postures in this yoga class. We begin in child’s pose, a pose of reverence and surrender. Then we stretch the spine and neck with some dynamic stretches in cat/cow pose.

I love this yoga sequence because it doesn’t take that long to feel grounded and centered. It’s like a moving meditation with deep breathing and I come to this flow when I need to find a little inner peace. I hope that you find an emotional release in this yoga class with me.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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