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Enjoyable Yoga for Wholesome Joints & Flexibility with Julia, Ache Reduction, Novices Full Physique Stretch



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Enjoyable Yoga for Wholesome Joints & Flexibility with Julia, Ache Reduction, Novices Full Physique Stretch

Nurture your joints with this stress-free stretch routine to launch stress and stress by means of the whole physique. Do that video typically to scale back joint ache, arthritis, and to enhance mobility, flexibility, relieve again ache and extra.

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Associated Movies
Quick Decrease Again Ache & Sciatica Ache Reduction – Novices Yoga Stretches and Poses

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Novices Yoga for Flexibility & Leisure, Stress & Ache Reduction, At Residence Exercise

Music by iChill Music Manufacturing facility
Tune: Summer season Haze
Album: Dream Away

© Copyright 2017 Goal Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

Watch Yoga Anatomy skilled Stu Girling speak about Knee Ache and the way one can stop harm or work round sure positions to keep away from straining this essential joint.

Watch the whole sequence for widespread harm/ache for Yoga practitioners

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Movie and idea by Nikhil Kripalani

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  1. PsycheTruth

    July 19, 2021 at 7:44 am

    Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube:

  2. purvi chopra

    July 19, 2021 at 7:54 am

    When to do this exercise?

  3. save earth

    July 19, 2021 at 8:30 am

    Awww.. those dogs are soooooo adorable and confused..

  4. Jill Starland

    July 19, 2021 at 9:10 am

    This is a delightul, gentle practice. Thank you so much. And when your pup brought her chewy toy to the mat….priceless. I'm going to find you on Amazon Prime! Take care. Love this.

  5. Sheldon King

    July 19, 2021 at 9:56 am

    Couldn’t get Prime to work, found you here, thank you!

  6. Manju Rai

    July 19, 2021 at 9:59 am

    Thank you for so needful yoga specially for me.

  7. Raymond Paenga

    July 19, 2021 at 10:47 am

    haha love the dogs and the music

  8. Brian Davis

    July 19, 2021 at 10:54 am

    Love that cute little adorable dog!

  9. LC Barr

    July 19, 2021 at 11:37 am

    I know this video was from a few years ago, but please tell your dogs we all love them <3

  10. iLike Austin Goh

    July 19, 2021 at 12:29 pm

    Why do people keep commenting on the dog and not on the exercises!

  11. Buddy Buds

    July 19, 2021 at 12:31 pm

    Omg what a cutie

  12. MF Gaming

    July 19, 2021 at 12:35 pm

    Her sexy belly is amazing

  13. Farah Ather

    July 19, 2021 at 12:44 pm

    Thank you so much.feeling relaxed by your video

  14. Cheryl Scarlett

    July 19, 2021 at 1:39 pm

    I just wanted to let you know that the video helps with my degenerative joint and disk disease. You are amazing! Thank you for making this video. It changed my life.

  15. Suparna BIswas

    July 19, 2021 at 2:11 pm

    Thanks mam

  16. Victoria Larroche

    July 19, 2021 at 2:59 pm

    Great yoga session, the dog is the star

  17. undercover werewolf

    July 19, 2021 at 3:21 pm

    Does anyone know if this helps knee pain?

  18. Amy Tinsky

    July 19, 2021 at 4:11 pm

    ha my dog was doing the same thing as yours when trying to play. I apparently need some chew toys to keep her busy. I have arthritis and this was mostly doable which is hard to find in stretching and exercise videos so thanks for this. I did have trouble kneeling on a bad right knee and leaning to sitting on right b/c of that side I think being a bit weaker. The mat made it doable but I sorta plopped when lowering on that side. lol. I will try somemore and see if it strengthens it a bit also. The hand and ankle stretching felt really good and neck was cracking like a bowl of Rice Krispies b/c I have bone spurs. BUT I could do it. So thank you!

  19. Robin Bass

    July 19, 2021 at 5:04 pm

    Loved the practice AND the doggie:)

  20. Jada

    July 19, 2021 at 5:11 pm

    I feel sooo energized cause of that yoga

  21. Lott of love

    July 19, 2021 at 5:25 pm

    Thank you, it was really helpful to me!

  22. a

    July 19, 2021 at 5:42 pm

    Anyone require surgery from meniscus tear from lotus pose? I've been on crutches two weeks and getting an mri from this.

  23. Ayani Inaya

    July 19, 2021 at 5:50 pm

    Thank you so much. Now I understand I didn't do yoga properly that I injure my knee

  24. muskan shah

    July 19, 2021 at 5:58 pm

    Hey you can try this yoga exercise

  25. For Freedom's Sake

    July 19, 2021 at 6:34 pm

    thank you

  26. Clint Oka

    July 19, 2021 at 7:25 pm

    So awesome!

  27. Jan Morton

    July 19, 2021 at 7:50 pm

    i was not careful. Can you reverse the knees had surgery before and nuw are dislocated ,,Can you recommend a practitioneror guidance to realign.

  28. Tina Thomas

    July 19, 2021 at 7:50 pm

    How do you recover from the damage from Yoga?

  29. Ana Raposo Marques

    July 19, 2021 at 8:35 pm

    Thank you very much! Namaste.

  30. shraddha shimpi

    July 19, 2021 at 8:36 pm

    Brilliant thank you so much

  31. Japen 8305 Kool

    July 19, 2021 at 9:15 pm

    Hai i had mcl tear 3 years i started yoga…d pains are really getting bad.what should i do

  32. Cydney Bott

    July 19, 2021 at 9:39 pm

    speaking to my soul. Everything is clicking haha

  33. Tarlei Lemos Pereira

    July 19, 2021 at 10:00 pm

    Exactly what happened to me. I've injured my medial meniscus trying to perform Baddha Padmasana. What a stupid mistake! Look after your knees guys.

  34. Lisa Sal

    July 19, 2021 at 10:19 pm

    Subscribed! I’ve been having so many issues within one of my knees and it’s affecting me when I’m running and progressively getting worse. I wasn’t sure what I was doing in yoga was improving it or making it worse so this video was super helpful in that regard! Lots of really useful information here that I’ll be implementing in my yoga flows

  35. Maia Autumne

    July 19, 2021 at 11:02 pm

    Thank you so much, this made me realise why I have so much pain! I have groin (from running) and right knee (inside knee); pain. I will check out the entire series

  36. James T. Nichols

    July 19, 2021 at 11:48 pm

    Stu, hello. I aggravated the top of my left knee cap during yoga by leaning back on my knees reaching for the ground. What insight can you provide on this part of the knee and its proneness to injury? I appreciate your time. James

  37. craig keane5

    July 20, 2021 at 12:12 am

    thank you Stu, that was very informative

  38. lamfilipos

    July 20, 2021 at 12:35 am

    Nice Video! Apologies for butting in, I would love your thoughts. Have you heard about – Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing exclusive guide for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my cousin at very last got amazing success with it.

  39. MR and MRS Wheels

    July 20, 2021 at 1:07 am

    These are a bit advanced for me yet, but hopefully they’ll save my knees a bit. Thanks

  40. D M

    July 20, 2021 at 2:03 am

    Thanks you so much! I have knee pain from an accident and it's hard for me to do yoga sometimes.

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Maine kaafi video me yoga Android app ke baare mein bataya hai to iss video mein wo app kaise viral hui kya tha uska full conept sab kuch element mein bataya hai to ummed hai aapko video pasand aayega thanks…

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