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15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)
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Take pleasure in this full physique morning yin yoga stretch the place we maintain every pose for about 2 minutes.
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
By in style demand, here is one other brief morning yin yoga class! This may aid you stretch your total physique in simply quarter-hour with easy passive poses. That is appropriate for all expertise ranges (novices welcome!) and no props are wanted. The poses we are going to do are: butterfly, deer, half butterfly and melting coronary heart with a couple of counterpose stretches in between.
Luna joins me on this morning’s yoga class however she just about simply sleeps all the time 😛
There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
Discover your edge means respecting your physique’s limits and never pushing too far and risking harm. Pull again just a little bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.
Being nonetheless signifies that as soon as you might be within the pose it is very important utterly calm down your muscle groups so the advantages can get into the connective tissues and joints. Attempt to not fidget or transfer or distract your self, it is a meditative observe. Breathe deeply out and in by means of the nostril.
Holding the pose signifies that in Yin Yoga a pose will be held for 1-10 minutes relying on the pose carried out and on the consolation stage of the scholar. I often educate poses held for round 4-5 minutes. Be taught to give up and preserve a timer shut by if wanted.
? Don’t neglect to click on on the bell to activate put up notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month
FREE 30 DAY CHALLENGES
? Morning Yoga Problem http://bit.ly/morning30days
? Night Yoga Problem: http://bit.ly/bedtime30
PLAYLISTS
STUDY WITH ME
?? 30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Aware Means Guide: http://geni.us/ywkbook
PRACTICE WITH ME
? Lunar Yoga Collection http://bit.ly/applunar
? Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
? Superior Chakra Meditation https://bit.ly/meditatechakra
? Light Yoga for Inexperienced persons http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Collection http://bit.ly/morningseries
?? Meditation for Inexperienced persons http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #yinyoga
Video Score: / 5
Set the tone on your day with this 10 minute morning yoga class for power.
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
I am again with a model new 10 minute morning yoga class to wake you up and get you energized for the day forward! We’ll get some actually yummy stretches in in addition to a little bit of core work to interact your abdominals.
This morning yoga move is appropriate for all expertise ranges and there are not any props required. This yoga sequence will aid you set your intention for the day forward. Take pleasure in!
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?record=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
? Don’t neglect to click on on the bell to activate put up notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month
FREE 30 DAY CHALLENGES
? Morning Yoga Problem http://bit.ly/morning30days
? Night Yoga Problem: http://bit.ly/bedtime30
PLAYLISTS
STUDY WITH ME
?? 30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Aware Means Guide: http://geni.us/ywkbook
PRACTICE WITH ME
? Lunar Yoga Collection http://bit.ly/applunar
? Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
? Superior Chakra Meditation https://bit.ly/meditatechakra
? Light Yoga for Inexperienced persons http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Collection http://bit.ly/morningseries
?? Meditation for Inexperienced persons http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogastretch #10minyoga
A quick overview of what’s the Yoga Plus App.
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Tips on how to Create a Health App in Android studio | Tips on how to Construct a Yoga Health and exercise App | Half#1
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Hi there Everybody,
I Am Rohit Ghate welcome to our YouTube channel
Ultimate Knowledgeable.
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On this video we’re discussing about Tips on how to Create a Health App in Android studio.
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** All Subject Coated In This Video*
1- Tips on how to make Well being and Health App with out coading
2- Exercise Supervisor App Android Studio supply code
3- Tips on how to Construct a Yoga Health App in Android Studio
4- Construct Full Android Health Utility
5- Android Studio Tutorial – Yoga Health and weight reduction App
6- Make Exercise and exercise App
7- well being app android studio
8- Android Studio Sourse Code Obtain
9- Create health Yoga App
10- weight loss program app android studio
11- health app tutorial
12- android health app supply code
13- exercise health android software with admob
14- android well being app supply code
15- android health app venture report
16- day by day exercise app – free android supply code
17- health tracker android studio
18- how a lot does it value to make a health app
19- Tips on how to make Well being and Health App with out coading
20- Exercise Supervisor App Android Studio supply code
21- how one can make well being app
22- how one can make well being app in hindi
23- how one can create well being app
24- how one can make health app
25- how one can make exercise app
26- how one can make apps exercise
27- how one can make health software
Thank you a lot……………….
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Yoga with Kassandra
July 17, 2021 at 11:23 am
You guys asked for more morning yin, so here's the second edition ? Practice with me EVERY MORNING ? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Nigel Braithwaite
July 17, 2021 at 11:47 am
More short and medium yins please
Rashmi Gupta Gheewala
July 17, 2021 at 12:41 pm
Namaste and gratitude ??
Rebecca Art Production
July 17, 2021 at 1:26 pm
Freedom ??
shir35303
July 17, 2021 at 1:54 pm
This is awesome, love doing yin in the morning! anddd Luna ???
Ash Ash
July 17, 2021 at 2:36 pm
Thanks to the 2 of you! This channel is my safe heaven.
mercy otero
July 17, 2021 at 3:09 pm
love the mornings yin yoga…never go out from home without doing this class. Thanks Kassandra 😉
from Puerto Rico 😉
Carolyn Landes
July 17, 2021 at 3:40 pm
Loved it, need more morning Yin yoga please
Ed L
July 17, 2021 at 4:08 pm
Absolutely loved this – evening for me rather than morning, after those days when you don’t have time or head space for a full length practice but REALLY need a full body stretch. Gorgeous sequencing and I loved the rebound poses. Thank you!
nicky cohen
July 17, 2021 at 4:16 pm
Yes to more short yin morning sequences please, was wonderful! ??
Justin Berardi
July 17, 2021 at 4:38 pm
More yin!!!!
epinardian guardian
July 17, 2021 at 4:55 pm
The dog is a master.
RR
July 17, 2021 at 5:49 pm
I would love more yin yoga videos… btw Luna is so cute
Diane Schellman
July 17, 2021 at 6:35 pm
Yes to more Yin in morning. My word is Grateful!
Sandy Libling
July 17, 2021 at 6:47 pm
Short yin practice sets up my day. Thank you
Trini Cubillos
July 17, 2021 at 7:39 pm
THANK YOU SO MUCH!!!!!!
Kemy Joseph
July 17, 2021 at 8:37 pm
Thank you very much for the class. It was exactly what I needed this morning. My word is gratitude. Thank you for the additional class you created as well!
Murielle Cordemans
July 17, 2021 at 9:23 pm
Ease
Mersina K
July 17, 2021 at 9:26 pm
Amazing!!! Really good for 15mins..more short morning yin please xx thank you
carrie brannigan
July 17, 2021 at 9:53 pm
oh my goodness the puppie stretch 😉 we love you Luna
Yoga with Kassandra
July 17, 2021 at 10:44 pm
Msjoey237 Cotter
July 17, 2021 at 10:53 pm
A first for me. Thanks ? Good morning.
Jennifer Sankar
July 17, 2021 at 11:29 pm
Thanks form Trinidad in the Caribbean.
tracey Adams
July 18, 2021 at 12:00 am
#yoga stretch Loved this morning stretch. Feel ready for the day
Ken George
July 18, 2021 at 12:40 am
Great one! June 4, 2020.
Hu Jin
July 18, 2021 at 12:53 am
Fabulous! I enjoyed every bit of the practice. I love the final cleansing Ongggg… namaste ?
M Ch
July 18, 2021 at 1:16 am
My word of day: focus. Thank you:)
Claudia Ribera
July 18, 2021 at 1:42 am
Loved it!
Kathleen Collins
July 18, 2021 at 2:20 am
Thank you for all these opportunities every day!
Sarah Löfqvist
July 18, 2021 at 3:02 am
Since I started to do yoga every morning in October 2020 I’m now an addict!
Nikhil Gadge
July 18, 2021 at 3:48 am
Focused
Josephine Bargas
July 18, 2021 at 4:37 am
Enjoy!
Tea Otava
July 18, 2021 at 4:45 am
Loved this. Thank you!
Sarah Coates
July 18, 2021 at 5:32 am
Thanks so much for all your hard work, Kassandra. I've done loads of your videos now and enjoy them all! ? x
relaxevous1
July 18, 2021 at 6:25 am
No matter what getting these 10 minutes in each day ??
Crisna Estrada
July 18, 2021 at 6:53 am
Great practice. Thank you.
mishkah moosa
July 18, 2021 at 7:28 am
Best start for the day, thank you Kassandra.
Grateful is my word of the day.
4е куфк
July 18, 2021 at 7:35 am
thank you!
FlaG Chips
July 18, 2021 at 8:15 am
Thanks!
Quality vs. Quantity
July 18, 2021 at 9:07 am
MY WORD: Patience