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15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

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Take pleasure in this full physique morning yin yoga stretch the place we maintain every pose for about 2 minutes.
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

By in style demand, here is one other brief morning yin yoga class! This may aid you stretch your total physique in simply quarter-hour with easy passive poses. That is appropriate for all expertise ranges (novices welcome!) and no props are wanted. The poses we are going to do are: butterfly, deer, half butterfly and melting coronary heart with a couple of counterpose stretches in between.

Luna joins me on this morning’s yoga class however she just about simply sleeps all the time 😛

There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

Discover your edge means respecting your physique’s limits and never pushing too far and risking harm. Pull again just a little bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.

Being nonetheless signifies that as soon as you might be within the pose it is very important utterly calm down your muscle groups so the advantages can get into the connective tissues and joints. Attempt to not fidget or transfer or distract your self, it is a meditative observe. Breathe deeply out and in by means of the nostril.

Holding the pose signifies that in Yin Yoga a pose will be held for 1-10 minutes relying on the pose carried out and on the consolation stage of the scholar. I often educate poses held for round 4-5 minutes. Be taught to give up and preserve a timer shut by if wanted.

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Thanks for watching,
Kassandra

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NEW MOBILE APP Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Model: http://bit.ly/ywkstyle
Browse by Focus & Physique Half: http://bit.ly/ywkfocus
Browse by Class Size: http://bit.ly/ywklength
Browse by Degree: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Aware Means Guide: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Light Yoga for Inexperienced persons http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Inexperienced persons http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #yinyoga
Video Score: / 5

Set the tone on your day with this 10 minute morning yoga class for power.
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

I am again with a model new 10 minute morning yoga class to wake you up and get you energized for the day forward! We’ll get some actually yummy stretches in in addition to a little bit of core work to interact your abdominals.

This morning yoga move is appropriate for all expertise ranges and there are not any props required. This yoga sequence will aid you set your intention for the day forward. Take pleasure in!

MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?record=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t neglect to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Model: http://bit.ly/ywkstyle
Browse by Focus & Physique Half: http://bit.ly/ywkfocus
Browse by Class Size: http://bit.ly/ywklength
Browse by Degree: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Aware Means Guide: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Light Yoga for Inexperienced persons http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Inexperienced persons http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogastretch #10minyoga

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40 Comments

40 Comments

  1. Yoga with Kassandra

    July 17, 2021 at 11:23 am

    You guys asked for more morning yin, so here's the second edition Practice with me EVERY MORNING https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  2. Nigel Braithwaite

    July 17, 2021 at 11:47 am

    More short and medium yins please

  3. Rashmi Gupta Gheewala

    July 17, 2021 at 12:41 pm

    Namaste and gratitude

  4. Rebecca Art Production

    July 17, 2021 at 1:26 pm

    Freedom

  5. shir35303

    July 17, 2021 at 1:54 pm

    This is awesome, love doing yin in the morning! anddd Luna

  6. Ash Ash

    July 17, 2021 at 2:36 pm

    Thanks to the 2 of you! This channel is my safe heaven. Love the yin-videos, and espeacially the ones with fur babies. They give the sessions the final twist in my opinion. Love from Switzerland

  7. mercy otero

    July 17, 2021 at 3:09 pm

    love the mornings yin yoga…never go out from home without doing this class. Thanks Kassandra 😉
    from Puerto Rico 😉

  8. Carolyn Landes

    July 17, 2021 at 3:40 pm

    Loved it, need more morning Yin yoga please

  9. Ed L

    July 17, 2021 at 4:08 pm

    Absolutely loved this – evening for me rather than morning, after those days when you don’t have time or head space for a full length practice but REALLY need a full body stretch. Gorgeous sequencing and I loved the rebound poses. Thank you!

  10. nicky cohen

    July 17, 2021 at 4:16 pm

    Yes to more short yin morning sequences please, was wonderful!

  11. Justin Berardi

    July 17, 2021 at 4:38 pm

    More yin!!!!

  12. epinardian guardian

    July 17, 2021 at 4:55 pm

    The dog is a master.

  13. RR

    July 17, 2021 at 5:49 pm

    I would love more yin yoga videos… btw Luna is so cute

  14. Diane Schellman

    July 17, 2021 at 6:35 pm

    Yes to more Yin in morning. My word is Grateful!

  15. Sandy Libling

    July 17, 2021 at 6:47 pm

    Short yin practice sets up my day. Thank you

  16. Trini Cubillos

    July 17, 2021 at 7:39 pm

    THANK YOU SO MUCH!!!!!!

  17. Kemy Joseph

    July 17, 2021 at 8:37 pm

    Thank you very much for the class. It was exactly what I needed this morning. My word is gratitude. Thank you for the additional class you created as well!

  18. Murielle Cordemans

    July 17, 2021 at 9:23 pm

    Ease

  19. Mersina K

    July 17, 2021 at 9:26 pm

    Amazing!!! Really good for 15mins..more short morning yin please xx thank you

  20. carrie brannigan

    July 17, 2021 at 9:53 pm

    oh my goodness the puppie stretch 😉 we love you Luna

  21. Yoga with Kassandra

    July 17, 2021 at 10:44 pm

    MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  22. Msjoey237 Cotter

    July 17, 2021 at 10:53 pm

    A first for me. Thanks Good morning.

  23. Jennifer Sankar

    July 17, 2021 at 11:29 pm

    Thanks form Trinidad in the Caribbean.

  24. tracey Adams

    July 18, 2021 at 12:00 am

    #yoga stretch Loved this morning stretch. Feel ready for the day

  25. Ken George

    July 18, 2021 at 12:40 am

    Great one! June 4, 2020.

  26. Hu Jin

    July 18, 2021 at 12:53 am

    Fabulous! I enjoyed every bit of the practice. I love the final cleansing Ongggg… namaste

  27. M Ch

    July 18, 2021 at 1:16 am

    My word of day: focus. Thank you:)

  28. Claudia Ribera

    July 18, 2021 at 1:42 am

    Loved it!

  29. Kathleen Collins

    July 18, 2021 at 2:20 am

    Thank you for all these opportunities every day!

  30. Sarah Löfqvist

    July 18, 2021 at 3:02 am

    Since I started to do yoga every morning in October 2020 I’m now an addict! Thank you Kassandra for your great flows!!

  31. Nikhil Gadge

    July 18, 2021 at 3:48 am

    Focused

  32. Josephine Bargas

    July 18, 2021 at 4:37 am

    Enjoy!

  33. Tea Otava

    July 18, 2021 at 4:45 am

    Loved this. Thank you!

  34. Sarah Coates

    July 18, 2021 at 5:32 am

    Thanks so much for all your hard work, Kassandra. I've done loads of your videos now and enjoy them all! x

  35. relaxevous1

    July 18, 2021 at 6:25 am

    No matter what getting these 10 minutes in each day

  36. Crisna Estrada

    July 18, 2021 at 6:53 am

    Great practice. Thank you.

  37. mishkah moosa

    July 18, 2021 at 7:28 am

    Best start for the day, thank you Kassandra.
    Grateful is my word of the day.

  38. 4е куфк

    July 18, 2021 at 7:35 am

    thank you!

  39. FlaG Chips

    July 18, 2021 at 8:15 am

    Thanks!

  40. Quality vs. Quantity

    July 18, 2021 at 9:07 am

    MY WORD: Patience

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